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Nutritional Facts: So Yummy Baked Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
8 slices (64g)
bacon
4 ounces (114g)
cheddar cheese
2 (30g)
green onions
1/2 teaspoon (1g)
fresh ground black pepper
1 dash (0g)
celery salt
1 dash (1g)
garlic powder
1 dash (0g)
paprika
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Ash (g) 12.0 1.0 n/a 1.6 4.5 0.2 0.1 n/a 0.0 0.0 0.1 19 3
Aspartic acid (g) 5.2 0.3 n/a 0.7 1.8 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 132.8 126.5 n/a 3.8 819.1 21.6 5.1 n/a 0.6 0.3 5.2 1,115 186
Calories 852.4 222.0 n/a 293.1 457.8 9.6 2.9 n/a 2.6 0.4 1.4 1,842 307
Calories (kj) 3,553.5 930.4 n/a 1,227.5 1,913.0 40.5 12.1 n/a 10.7 1.7 5.7 7,695 1,283
Carbohydrates (g) 193.4 3.3 n/a 0.4 1.5 2.2 0.7 n/a 0.6 0.1 0.2 202 34
Cholesterol (mg) 0.0 59.8 n/a 43.5 119.3 0.0 0.0 n/a 0.0 0.0 0.0 223 37
Copper (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 24.4 0.0 n/a 0.0 0.0 0.8 0.3 n/a 0.1 0.1 0.1 26 4
Folate (mcg) 177.1 8.1 n/a 1.3 20.4 19.2 0.2 n/a 0.4 0.1 5.8 233 39
Folate, DFE (mcg) 177.1 8.1 n/a 1.3 20.4 19.2 0.2 n/a 0.4 0.1 5.8 233 39
Folate, food (mcg) 177.1 8.1 n/a 1.3 20.4 19.2 0.2 n/a 0.4 0.1 5.8 233 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 3.8 0.7 n/a 1.1 6.9 0.1 0.0 n/a 0.0 0.0 0.0 13 2
Glycine (g) 0.6 0.1 n/a 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.1 n/a 0.3 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.6 0.2 n/a 0.3 0.8 0.4 0.1 n/a 0.0 0.0 0.2 11 2
Isoleucine (g) 0.7 0.2 n/a 0.3 1.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lactose (g) 0.0 4.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Leucine (g) 1.1 0.3 n/a 0.6 2.7 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Lysine (g) 1.2 0.3 n/a 0.6 2.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 254.6 11.5 n/a 7.7 31.8 6.0 2.0 n/a 0.6 0.3 1.9 316 53
Maltose (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 n/a 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 5.8 n/a 12.8 10.7 0.0 0.0 n/a 0.0 0.0 0.0 29 5
Niacin (mg) 11.7 0.1 n/a 2.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 3.3 0.4 n/a 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.2 n/a 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 631.0 132.3 n/a 120.3 581.6 11.1 1.8 n/a 3.2 0.5 2.2 1,484 247
Phytosterols (mg) 55.4 n/a n/a n/a n/a n/a 1.1 n/a 0.1 0.3 0.2 57 9
Polyunsaturated Fat (g) 0.5 1.0 n/a 3.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Potassium (mg) 4,660.5 162.2 n/a 133.1 111.3 82.8 15.3 n/a 9.2 3.3 21.1 5,199 866
Proline (g) 0.7 0.3 n/a 0.4 3.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 22.4 2.4 n/a 7.4 28.3 0.5 0.1 n/a 0.1 0.0 0.1 61 10
Retinol (mcg) 0.0 200.1 n/a 7.0 293.1 0.0 0.0 n/a 0.0 0.0 0.0 500 83
Riboflavin (mg) 0.4 0.2 n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 13.2 n/a 9.6 24.0 0.0 0.0 n/a 0.0 0.0 0.0 47 8
Selenium (mcg) 3.3 3.0 n/a 12.9 15.8 0.2 0.1 n/a 0.2 0.0 0.0 35 6
Serine (g) 0.8 0.2 n/a 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 66.4 92.0 n/a 533.1 705.5 4.8 0.2 n/a 0.5 0.1 2.1 1,405 234
Starch (g) 170.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 28
Sucrose (g) 1.9 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Sugar (g) 8.6 4.0 n/a 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 n/a 0.3 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 n/a 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.0 22.7 n/a 28.8 37.6 0.1 0.0 n/a 0.0 0.0 0.0 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.1 n/a 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 1.1 0.2 n/a 0.4 1.9 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 22.1 716.5 n/a 23.7 1,138.3 299.1 6.3 n/a 0.0 70.8 320.1 2,597 433
Vitamin A, RAE (mcg) 0.0 202.4 n/a 7.0 301.0 15.0 0.3 n/a 0.0 3.5 16.0 545 91
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 218.1 1.0 n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.0 5.1 230 38
Vitamin D (IU) 0.0 16.1 n/a 40.3 27.3 0.0 0.0 n/a 0.0 0.0 0.0 84 14
Water (g) 878.3 85.6 n/a 25.7 41.7 26.9 0.1 n/a 0.0 0.0 3.3 1,062 177
Zinc (mg) 3.2 0.4 n/a 0.7 3.5 0.1 0.0 n/a 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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