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    Nutritional Facts: So Yummy Baked Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    potatoes
    1/2 cup (115g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    8 slices (64g)
    bacon
    4 ounces (114g)
    cheddar cheese
    2 (30g)
    green onions
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 dash (0g)
    celery salt
    1 dash (1g)
    garlic powder
    1 dash (0g)
    paprika
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.7 0.1 0.1 0.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.1 0.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Ash (g) 12.0 1.0 2.2 1.6 4.5 0.2 0.1 n/a 0.0 0.0 0.1 22 4
    Aspartic acid (g) 5.2 0.3 0.1 0.7 1.8 0.1 0.0 n/a 0.0 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 132.8 126.5 16.5 3.8 819.1 21.6 5.1 n/a 0.6 0.3 5.2 1,132 189
    Calories 852.4 222.0 458.3 293.1 457.8 9.6 2.9 n/a 2.6 0.4 1.4 2,300 383
    Calories (kj) 3,553.5 930.4 1,916.4 1,227.5 1,913.0 40.5 12.1 n/a 10.7 1.7 5.7 9,612 1,602
    Carbohydrates (g) 193.4 3.3 28.1 0.4 1.5 2.2 0.7 n/a 0.6 0.1 0.2 230 38
    Cholesterol (mg) 0.0 59.8 30.6 43.5 119.3 0.0 0.0 n/a 0.0 0.0 0.0 253 42
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 24.4 0.0 0.0 0.0 0.0 0.8 0.3 n/a 0.1 0.1 0.1 26 4
    Folate (mcg) 177.1 8.1 7.1 1.3 20.4 19.2 0.2 n/a 0.4 0.1 5.8 240 40
    Folate, DFE (mcg) 177.1 8.1 7.1 1.3 20.4 19.2 0.2 n/a 0.4 0.1 5.8 240 40
    Folate, food (mcg) 177.1 8.1 7.1 1.3 20.4 19.2 0.2 n/a 0.4 0.1 5.8 240 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Glutamic acid (g) 3.8 0.7 0.1 1.1 6.9 0.1 0.0 n/a 0.0 0.0 0.0 13 2
    Glycine (g) 0.6 0.1 0.0 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.4 0.1 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 8.6 0.2 0.2 0.3 0.8 0.4 0.1 n/a 0.0 0.0 0.2 11 2
    Isoleucine (g) 0.7 0.2 0.1 0.3 1.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 4.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Leucine (g) 1.1 0.3 0.1 0.6 2.7 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Lysine (g) 1.2 0.3 0.1 0.6 2.4 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Magnesium (mg) 254.6 11.5 2.4 7.7 31.8 6.0 2.0 n/a 0.6 0.3 1.9 319 53
    Maltose (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 5.8 10.6 12.8 10.7 0.0 0.0 n/a 0.0 0.0 0.0 40 7
    Niacin (mg) 11.7 0.1 0.0 2.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 3.3 0.4 0.3 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.9 0.2 0.0 0.3 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 631.0 132.3 30.6 120.3 581.6 11.1 1.8 n/a 3.2 0.5 2.2 1,515 252
    Phytosterols (mg) 55.4 n/a 114.0 n/a n/a n/a 1.1 n/a 0.1 0.3 0.2 171 28
    Polyunsaturated Fat (g) 0.5 1.0 21.2 3.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 27 4
    Potassium (mg) 4,660.5 162.2 10.6 133.1 111.3 82.8 15.3 n/a 9.2 3.3 21.1 5,209 868
    Proline (g) 0.7 0.3 0.0 0.4 3.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Protein (g) 22.4 2.4 1.1 7.4 28.3 0.5 0.1 n/a 0.1 0.0 0.1 62 10
    Retinol (mcg) 0.0 200.1 14.1 7.0 293.1 0.0 0.0 n/a 0.0 0.0 0.0 514 86
    Riboflavin (mg) 0.4 0.2 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 13.2 5.8 9.6 24.0 0.0 0.0 n/a 0.0 0.0 0.0 53 9
    Selenium (mcg) 3.3 3.0 1.9 12.9 15.8 0.2 0.1 n/a 0.2 0.0 0.0 37 6
    Serine (g) 0.8 0.2 0.1 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 66.4 92.0 835.4 533.1 705.5 4.8 0.2 n/a 0.5 0.1 2.1 2,240 373
    Starch (g) 170.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 28
    Sucrose (g) 1.9 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 8.6 4.0 7.5 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.1 0.1 0.3 1.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.5 2.4 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 15.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 16 3
    Total Fat (g) 1.0 22.7 39.2 28.8 37.6 0.1 0.0 n/a 0.0 0.0 0.0 130 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.1 0.0 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 1.1 0.2 0.1 0.4 1.9 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 22.1 716.5 258.5 23.7 1,138.3 299.1 6.3 n/a 0.0 70.8 320.1 2,855 476
    Vitamin A, RAE (mcg) 0.0 202.4 24.7 7.0 301.0 15.0 0.3 n/a 0.0 3.5 16.0 570 95
    Vitamin B-12 (mcg) 0.0 0.3 0.2 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 218.1 1.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.0 5.1 230 38
    Vitamin D (IU) 0.0 16.1 4.7 40.3 27.3 0.0 0.0 n/a 0.0 0.0 0.0 88 15
    Water (g) 878.3 85.6 46.9 25.7 41.7 26.9 0.1 n/a 0.0 0.0 3.3 1,109 185
    Zinc (mg) 3.2 0.4 0.2 0.7 3.5 0.1 0.0 n/a 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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