Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (290g) fresh peas |
8 cups (1,920g) chicken stock |
5 tablespoons (68g) extra virgin olive oil |
1 stalk (40g) celery |
1/4 cup (40g) shallots |
2 cups (400g) arborio rice |
1 cup (235g) dry white wine |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (43g) butter |
3/4 cup (75g) parmesan cheese |
1 lb (455g) scallops |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.9 | 2.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 1.2 | 2.9 | 8 | 2 |
| Ash (g) | 2.5 | 12.1 | 0.0 | 0.3 | 0.3 | 2.2 | 0.5 | n/a | n/a | 0.9 | 6.0 | 7.9 | 33 | 8 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | 2.0 | 4.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 57.6 | 0.7 | 16.0 | 14.8 | 12.0 | 21.2 | n/a | n/a | 10.2 | 831.8 | 27.3 | 1,064 | 266 |
| Calories | 234.9 | 691.2 | 596.7 | 6.4 | 28.8 | 1,432.0 | 192.9 | n/a | n/a | 305.4 | 323.3 | 313.8 | 4,125 | 1,031 |
| Calories (kj) | 983.1 | 2,899.2 | 2,496.8 | 26.8 | 120.8 | 5,992.0 | 804.4 | n/a | n/a | 1,277.6 | 1,353.8 | 1,314.2 | 17,269 | 4,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.9 | 67.8 | 0.0 | 1.2 | 6.7 | 316.6 | 6.1 | n/a | n/a | 0.0 | 3.0 | 14.5 | 458 | 114 |
| Cholesterol (mg) | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | 66.0 | 109.1 | 324 | 81 |
| Copper (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 14.8 | 0.0 | 0.0 | 0.6 | n/a | 11.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 188.5 | 96.0 | 0.0 | 14.4 | 13.6 | 924.0 | 2.4 | n/a | n/a | 1.3 | 7.5 | 72.8 | 1,320 | 330 |
| Folate, DFE (mcg) | 188.5 | 96.0 | 0.0 | 14.4 | 13.6 | 1,556.0 | 2.4 | n/a | n/a | 1.3 | 7.5 | 72.8 | 1,952 | 488 |
| Folate, food (mcg) | 188.5 | 96.0 | 0.0 | 14.4 | 13.6 | 24.0 | 2.4 | n/a | n/a | 1.3 | 7.5 | 72.8 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Fructose (g) | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 5.1 | n/a | n/a | n/a | 0.1 | 6.5 | 6.4 | 20 | 5 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.6 | 4.7 | 7 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 3 | 1 |
| Iron (mg) | 4.3 | 4.0 | 0.4 | 0.1 | 0.5 | 16.9 | 0.6 | n/a | n/a | 0.0 | 0.7 | 1.7 | 29 | 7 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 1.5 | 1.8 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 2.8 | 3.3 | 9 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 2.2 | 3.4 | 8 | 2 |
| Magnesium (mg) | 95.7 | 76.8 | 0.0 | 4.4 | 8.4 | 92.0 | 23.5 | n/a | n/a | 0.9 | 28.5 | 100.0 | 430 | 108 |
| Maltose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 1.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 11.2 | 49.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 9.0 | 6.3 | 0.2 | 77 | 19 |
| Niacin (mg) | 6.1 | 30.4 | 0.0 | 0.1 | 0.1 | 16.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 3.2 | 57 | 14 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 5.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1.6 | 1.6 | 5 | 1 |
| Phosphorus (mg) | 313.2 | 518.4 | 0.0 | 9.6 | 24.0 | 380.0 | 42.3 | n/a | n/a | 10.2 | 546.8 | 1,518.9 | 3,363 | 841 |
| Phytosterols | n/a | n/a | 149.2 | 2.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 0.5 | 4.1 | 7.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.6 | 15 | 4 |
| Potassium (mg) | 707.6 | 2,016.0 | 0.7 | 104.0 | 133.6 | 304.0 | 167.0 | n/a | n/a | 10.2 | 93.8 | 932.2 | 4,469 | 1,117 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 3.5 | 1.3 | 7 | 2 |
| Protein (g) | 15.7 | 48.4 | 0.0 | 0.3 | 1.0 | 26.0 | 0.2 | n/a | n/a | 0.4 | 28.8 | 54.8 | 176 | 44 |
| Retinol (mcg) | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 167.3 | 4.5 | 477 | 119 |
| Riboflavin (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 6.2 | 9.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 21.9 | 13.0 | 0.6 | 52 | 13 |
| Selenium (mcg) | 5.2 | 42.2 | 0.0 | 0.2 | 0.5 | 60.4 | 0.2 | n/a | n/a | 0.4 | 13.3 | 58.2 | 181 | 45 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 1.7 | 1.6 | 5 | 1 |
| Sodium (mg) | 14.5 | 2,745.6 | 1.4 | 32.0 | 4.8 | 4.0 | 11.8 | n/a | n/a | 304.2 | 1,146.8 | 1,782.6 | 6,048 | 1,512 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 14.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 4 |
| Sugar (g) | 16.4 | 30.3 | 0.0 | 0.7 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 1.1 | 1.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 9.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.2 | 23.0 | 67.5 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | 34.6 | 21.5 | 2.2 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 1.7 | 1.3 | 4 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 1.9 | 1.7 | 6 | 1 |
| Vitamin A, IU (IU) | 2,218.5 | 57.6 | 0.0 | 179.6 | 476.0 | 0.0 | 0.0 | n/a | n/a | 1,064.6 | 648.8 | 13.6 | 4,659 | 1,165 |
| Vitamin A, RAE (mcg) | 110.2 | 19.2 | 0.0 | 8.8 | 24.0 | 0.0 | 0.0 | n/a | n/a | 291.4 | 171.8 | 4.5 | 630 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 6.4 | 8 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 116.0 | 3.8 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 15.8 | 4.5 | 46 | 11 |
| Water (g) | 228.7 | 1,769.3 | 0.0 | 38.2 | 31.9 | 53.2 | 204.3 | n/a | n/a | 6.8 | 15.6 | 375.3 | 2,723 | 681 |
| Zinc (mg) | 3.6 | 2.7 | 0.0 | 0.1 | 0.2 | 4.4 | 0.3 | n/a | n/a | 0.0 | 2.9 | 4.1 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.