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Nutritional Facts: Asian Crispy Tofu Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
3 tablespoons (54g)
soy sauce
1 (15g)
scallions
2 (6g)
garlic cloves
1 inch (0g)
fresh ginger
1 teaspoon (0g)
dried lemongrass
1 teaspoon (5g)
sesame oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 4.0 9.6 0.1 0.1 n/a n/a 0.0 n/a 14 3
Aspartic acid (g) 4.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 797.8 10.8 10.8 10.9 n/a n/a 0.0 n/a 830 208
Calories 277.8 32.4 4.8 8.9 n/a n/a 39.8 n/a 364 91
Calories (kj) 1,167.0 135.5 20.3 37.4 n/a n/a 166.5 n/a 1,527 382
Carbohydrates (g) 6.7 3.0 1.1 2.0 n/a n/a 0.0 n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.4 0.4 0.1 n/a n/a 0.0 n/a 5 1
Folate (mcg) 75.4 9.7 9.6 0.2 n/a n/a 0.0 n/a 95 24
Folate, DFE (mcg) 75.4 9.7 9.6 0.2 n/a n/a 0.0 n/a 95 24
Folate, food (mcg) 75.4 9.7 9.6 0.2 n/a n/a 0.0 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.8 1.3 0.1 0.0 n/a n/a 0.0 n/a 8 2
Glycine (g) 1.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.4 1.3 0.2 0.1 n/a n/a 0.0 n/a 8 2
Isoleucine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 2.9 0.4 0.0 0.0 n/a n/a 0.0 n/a 3 1
Lysine (g) 1.8 0.4 0.0 0.0 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 146.9 21.6 3.0 1.5 n/a n/a 0.0 n/a 173 43
Manganese (mg) 2.5 0.3 0.0 0.1 n/a n/a n/a n/a 3 1
Methionine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 n/a n/a 1.8 n/a 7 2
Niacin (mg) 0.4 2.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 1.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 480.3 70.2 5.6 9.2 n/a n/a 0.0 n/a 565 141
Phytosterols n/a n/a n/a n/a n/a n/a 38.9 n/a 39 10
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.0 n/a n/a 1.9 n/a 9 2
Potassium (mg) 587.5 114.5 41.4 24.1 n/a n/a 0.0 n/a 767 192
Proline (g) 2.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 32.5 5.7 0.3 0.4 n/a n/a 0.0 n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 3.4 0.0 0.0 0.0 n/a n/a 0.6 n/a 4 1
Selenium (mcg) 39.3 0.4 0.1 0.9 n/a n/a 0.0 n/a 41 10
Serine (g) 2.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 47.6 3,016.4 2.4 1.0 n/a n/a 0.0 n/a 3,067 767
Sugar (g) 2.4 0.9 0.3 0.1 n/a n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 1.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 16.6 0.1 0.0 0.0 n/a n/a 4.5 n/a 21 5
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 149.6 0.5 n/a n/a 0.0 n/a 150 38
Vitamin A, RAE (mcg) 0.0 0.0 7.5 0.0 n/a n/a 0.0 n/a 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.8 0.0 2.8 1.9 n/a n/a 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 337.2 35.6 13.5 3.5 n/a n/a 0.0 n/a 390 97
Zinc (mg) 3.3 0.2 0.1 0.1 n/a n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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