Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
4 slices (32g) bacon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
4 stalks (60g) green onions |
4 ounces (114g) cream cheese |
1/4 cup (61g) milk |
1 cup (230g) sour cream |
1 tablespoon (14g) butter |
1 small (70g) onions |
1/2 (60g) red bell peppers |
1/2 (60g) green peppers |
11 ounces (325g) whole kernel corn |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.4 | 2.0 | 0.3 | 0.2 | 0.3 | 0.3 | 2.8 | 1.5 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 1.9 | 0.4 | 2.5 | 2.2 | 2.3 | 0.6 | 43.2 | 111.3 | 72.6 | 253.0 | 3.4 | 16.1 | 4.2 | 6.0 | 16.2 | 0.4 | 2.5 | 562 | 141 |
| Calories | 538.1 | 146.6 | 0.0 | 1.4 | 1.9 | 2.0 | 2.6 | 19.2 | 388.5 | 39.0 | 443.9 | 101.8 | 28.0 | 18.4 | 11.9 | 263.0 | 0.0 | 1.4 | 2,008 | 502 |
| Calories (kj) | 2,251.4 | 613.8 | 0.0 | 6.0 | 8.0 | 8.6 | 10.7 | 81.0 | 1,625.6 | 163.5 | 1,860.7 | 425.9 | 116.2 | 76.8 | 50.0 | 1,100.8 | 0.0 | 6.0 | 8,405 | 2,101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.5 | 0.6 | 4.4 | 4.6 | 2.8 | 6.6 | 0.0 | 6.5 | 3.6 | 2.8 | 60.4 | 0.0 | 0.4 | 94 | 24 |
| Cholesterol (mg) | 302.1 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 8.5 | 119.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607 | 152 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.0 | 6.5 | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 18.9 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 38.4 | 12.5 | 3.1 | 16.1 | 0.4 | 13.3 | 27.4 | 6.0 | 159.1 | 0.0 | 0.1 | 297 | 74 |
| Folate, DFE (mcg) | 18.9 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 38.4 | 12.5 | 3.1 | 16.1 | 0.4 | 13.3 | 27.4 | 6.0 | 159.1 | 0.0 | 0.1 | 297 | 74 |
| Folate, food (mcg) | 18.9 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 38.4 | 12.5 | 3.1 | 16.1 | 0.4 | 13.3 | 27.4 | 6.0 | 159.1 | 0.0 | 0.1 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.2 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 14.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.2 | 2.8 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Leucine (g) | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 9.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 122.7 | 3.8 | 0.0 | 1.0 | 1.0 | 0.7 | 0.6 | 12.0 | 10.2 | 7.9 | 23.0 | 0.3 | 7.0 | 7.1 | 6.0 | 64.9 | 0.0 | 1.0 | 269 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 11.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 49.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | 3.9 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 60.2 | 0.0 | 0.9 | 2.0 | 1.9 | 3.2 | 22.2 | 120.4 | 56.7 | 264.5 | 3.4 | 20.3 | 15.5 | 11.9 | 211.1 | 0.0 | 0.9 | 1,786 | 447 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10.5 | n/a | 5.4 | n/a | 0.0 | 0.5 | 18 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,746.4 | 66.6 | 0.1 | 7.6 | 13.2 | 5.9 | 9.2 | 165.6 | 156.8 | 92.1 | 324.3 | 3.4 | 102.2 | 125.5 | 104.1 | 633.2 | 0.1 | 7.6 | 3,564 | 891 |
| Proline (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 100.2 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 6.7 | 2.0 | 4.8 | 0.1 | 0.8 | 0.6 | 0.5 | 8.5 | 0.0 | 0.1 | 129 | 32 |
| Retinol (mcg) | 42.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 18.9 | 400.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 1.4 | 26.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 151.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 2.7 | 1.2 | 6.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 171 | 43 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 266.6 | 581.4 | 0.1 | 11.1 | 0.4 | 0.5 | 9.6 | 364.7 | 29.9 | 184.0 | 101.4 | 2.8 | 2.4 | 1.8 | 1,048.8 | 581.4 | 0.1 | 3,734 | 934 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.6 | n/a | 8.1 | 0.0 | 3.0 | 2.5 | 1.4 | 7.8 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 14.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 38.9 | 2.2 | 45.4 | 11.5 | 0.1 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 129 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 11.8 | 0.0 | 3.1 | 200.1 | 0.0 | 0.0 | 598.2 | 1,525.6 | 84.2 | 1,432.9 | 354.9 | 1.4 | 1,862.9 | 220.2 | 3.2 | 0.0 | 3.1 | 6,443 | 1,611 |
| Vitamin A, RAE (mcg) | 42.5 | 3.5 | 0.0 | 0.2 | 10.0 | 0.0 | 0.0 | 30.0 | 415.8 | 20.1 | 404.8 | 97.1 | 0.0 | 93.4 | 10.7 | 0.0 | 0.0 | 0.2 | 1,128 | 282 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.0 | 0.9 | 2.1 | 0.0 | 5.2 | 76.0 | 47.8 | 27.6 | 0.0 | 0.0 | 177 | 44 |
| Vitamin D (IU) | 23.6 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | 32.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Water (g) | 357.7 | 12.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 53.9 | 61.8 | 53.5 | 171.3 | 2.3 | 62.4 | 54.9 | 55.9 | 249.8 | 0.0 | 0.1 | 1,137 | 284 |
| Zinc (mg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.