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    Nutritional Facts: Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    soup stock
    4 tablespoons (57g)
    butter
    1 (110g)
    onions
    1 cup (130g)
    turnips
    2 cups (140g)
    cabbage
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Ash n/a 1.2 0.4 0.9 0.9 3.0 0.0 1.0 7 2
    Aspartic acid n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.3 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 13.6 25.3 39.0 56.0 0.7 2.5 126.5 264 66
    Calories n/a 407.3 44.0 36.4 35.0 0.0 1.4 222.0 746 187
    Calories (kj) n/a 1,703.4 182.6 152.1 144.2 0.0 6.0 930.4 3,119 780
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 10.3 8.4 8.1 0.0 0.4 3.3 30 8
    Cholesterol n/a 122.1 0.0 0.0 0.0 0.0 0.0 59.8 182 45
    Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 1.9 2.3 3.5 0.0 0.1 0.0 8 2
    Folate n/a 1.7 20.9 19.5 60.2 0.0 0.1 8.1 110 28
    Folate, DFE n/a 1.7 20.9 19.5 60.2 0.0 0.1 8.1 110 28
    Folate, food n/a 1.7 20.9 19.5 60.2 0.0 0.1 8.1 110 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 2.0 n/a 0.0 0.0 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 2.3 n/a 0.0 0.0 5 1
    Glutamic acid n/a 0.1 0.3 0.2 0.4 0.0 0.0 0.7 2 0
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.2 0.4 0.7 0.0 0.1 0.2 2 0
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 4 1
    Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Magnesium n/a 1.1 11.0 14.3 16.8 0.0 1.0 11.5 56 14
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.2 0.2 0.0 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 0.0 0.0 5.8 18 4
    Niacin n/a 0.0 0.1 0.5 0.3 0.0 0.0 0.1 1 0
    Pantothenic acid n/a 0.1 0.1 0.3 0.3 0.0 0.0 0.4 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Phosphorus n/a 13.6 31.9 35.1 36.4 0.0 0.9 132.3 250 63
    Phytosterols n/a n/a 16.5 9.1 15.4 0.0 0.5 n/a 42 10
    Polyunsaturated Fat n/a 1.7 0.0 0.1 0.0 0.0 0.0 1.0 3 1
    Potassium n/a 13.6 160.6 248.3 238.0 0.2 7.6 162.2 831 208
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Protein n/a 0.5 1.2 1.2 1.8 0.0 0.1 2.4 7 2
    Retinol n/a 381.1 0.0 0.0 0.0 0.0 0.0 200.1 581 145
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Saturated Fat n/a 29.2 0.0 0.0 0.0 0.0 0.0 13.2 43 11
    Selenium n/a 0.6 0.6 0.9 0.4 0.0 0.0 3.0 5 1
    Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Sodium n/a 405.6 4.4 87.1 25.2 1,162.7 0.1 92.0 1,777 444
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.0 0.0 1 0
    Sugar n/a 0.0 4.7 4.9 4.5 0.0 0.0 4.0 18 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.2 0.0 0.0 0.5 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat n/a 46.1 0.1 0.1 0.1 0.0 0.0 22.7 69 17
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Vitamin A, IU n/a 1,419.4 2.2 0.0 137.2 0.0 3.1 716.5 2,278 570
    Vitamin A, RAE n/a 388.5 0.0 0.0 7.0 0.0 0.2 202.4 598 150
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0 0
    Vitamin C n/a 0.0 8.1 27.3 51.2 0.0 0.0 1.0 88 22
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 16.1 50 13
    Water n/a 9.0 98.0 119.4 129.1 0.0 0.1 85.6 441 110
    Zinc n/a 0.1 0.2 0.4 0.3 0.0 0.0 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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