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Nutritional Facts: Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
soup stock
4 tablespoons (57g)
butter
1 (110g)
onions
1 cup (130g)
turnips
2 cups (140g)
cabbage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Ash n/a 1.2 0.4 0.9 0.9 3.0 0.0 1.0 7 2
Aspartic acid n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.3 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 25.3 39.0 56.0 0.7 2.5 126.5 264 66
Calories n/a 407.3 44.0 36.4 35.0 0.0 1.4 222.0 746 187
Calories (kj) n/a 1,703.4 182.6 152.1 144.2 0.0 6.0 930.4 3,119 780
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.3 8.4 8.1 0.0 0.4 3.3 30 8
Cholesterol n/a 122.1 0.0 0.0 0.0 0.0 0.0 59.8 182 45
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.9 2.3 3.5 0.0 0.1 0.0 8 2
Folate n/a 1.7 20.9 19.5 60.2 0.0 0.1 8.1 110 28
Folate, DFE n/a 1.7 20.9 19.5 60.2 0.0 0.1 8.1 110 28
Folate, food n/a 1.7 20.9 19.5 60.2 0.0 0.1 8.1 110 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 2.0 n/a 0.0 0.0 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2.3 n/a 0.0 0.0 5 1
Glutamic acid n/a 0.1 0.3 0.2 0.4 0.0 0.0 0.7 2 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.2 0.4 0.7 0.0 0.1 0.2 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 4 1
Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Magnesium n/a 1.1 11.0 14.3 16.8 0.0 1.0 11.5 56 14
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.2 0.2 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 0.0 0.0 5.8 18 4
Niacin n/a 0.0 0.1 0.5 0.3 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.1 0.1 0.3 0.3 0.0 0.0 0.4 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phosphorus n/a 13.6 31.9 35.1 36.4 0.0 0.9 132.3 250 63
Phytosterols n/a n/a 16.5 9.1 15.4 0.0 0.5 n/a 42 10
Polyunsaturated Fat n/a 1.7 0.0 0.1 0.0 0.0 0.0 1.0 3 1
Potassium n/a 13.6 160.6 248.3 238.0 0.2 7.6 162.2 831 208
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Protein n/a 0.5 1.2 1.2 1.8 0.0 0.1 2.4 7 2
Retinol n/a 381.1 0.0 0.0 0.0 0.0 0.0 200.1 581 145
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Saturated Fat n/a 29.2 0.0 0.0 0.0 0.0 0.0 13.2 43 11
Selenium n/a 0.6 0.6 0.9 0.4 0.0 0.0 3.0 5 1
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Sodium n/a 405.6 4.4 87.1 25.2 1,162.7 0.1 92.0 1,777 444
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.0 0.0 1 0
Sugar n/a 0.0 4.7 4.9 4.5 0.0 0.0 4.0 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.2 0.0 0.0 0.5 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat n/a 46.1 0.1 0.1 0.1 0.0 0.0 22.7 69 17
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin A, IU n/a 1,419.4 2.2 0.0 137.2 0.0 3.1 716.5 2,278 570
Vitamin A, RAE n/a 388.5 0.0 0.0 7.0 0.0 0.2 202.4 598 150
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 8.1 27.3 51.2 0.0 0.0 1.0 88 22
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 16.1 50 13
Water n/a 9.0 98.0 119.4 129.1 0.0 0.1 85.6 441 110
Zinc n/a 0.1 0.2 0.4 0.3 0.0 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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