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Nutritional Facts: Indian Fry Bread - Midwest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
5 teaspoons (23g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (9g)
oil
2 1/2 cups (593g)
water
1 to taste (0g)
vegetable oil
1 to taste (63g)
honey
1 to taste (0g)
butter
1 to taste (21g)
jelly
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 2.4 16.5 6.0 0.0 0.6 n/a n/a n/a n/a 25 2
Aspartic acid (g) 2.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 75.0 1,693.7 1.4 0.0 17.8 n/a n/a n/a n/a 1,788 112
Calories 1,820.0 11.7 0.0 79.6 0.0 n/a n/a n/a n/a 1,911 119
Calories (kj) 7,615.0 49.0 0.0 332.9 0.0 n/a n/a n/a n/a 7,997 500
Carbohydrates (g) 381.6 5.5 0.0 0.0 0.0 n/a n/a n/a n/a 387 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
Folate (mcg) 915.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 915 57
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,455 91
Folate, food (mcg) 145.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 145 9
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 770 48
Glutamic acid (g) 17.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 1
Glycine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 23.2 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 26 2
Isoleucine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Leucine (g) 3.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Lysine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 110.0 9.0 0.1 0.0 5.9 n/a n/a n/a n/a 125 8
Manganese (mg) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Methionine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 3 0
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 30 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Phenylalanine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 540.0 2,281.1 0.0 0.0 0.0 n/a n/a n/a n/a 2,821 176
Phytosterols n/a n/a 0.0 87.1 n/a n/a n/a n/a n/a 87 5
Polyunsaturated Fat (g) 2.1 0.0 0.0 4.9 0.0 n/a n/a n/a n/a 7 0
Potassium (mg) 535.0 1.2 0.5 0.0 5.9 n/a n/a n/a n/a 543 34
Proline (g) 6.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 0
Protein (g) 51.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 52 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.8 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 2 0
Selenium (mcg) 169.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 170 11
Serine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 10.0 1,815.4 2,325.5 0.0 17.8 n/a n/a n/a n/a 4,169 261
Sugar (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Threonine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 9.0 0.0 n/a n/a n/a n/a 14 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 59.6 0.9 0.0 0.0 591.9 n/a n/a n/a n/a 652 41
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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