Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) Quorn tenders |
2 tablespoons (0g) tikka paste |
6 ounces (170g) plain fat-free yogurt |
1 to taste (0g) Pam cooking spray |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger |
1 teaspoon (2g) fresh ginger |
1 teaspoon (5g) balsamic vinegar |
1 tablespoon (18g) soy sauce |
1 medium (110g) onions |
1 (14g) jalapenos |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) curry powder |
1 teaspoon (17g) garam masala |
1 teaspoon (6g) salt |
1/4 cup (63g) tomato puree |
2 tablespoons (0g) low-fat vanilla soymilk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 6.0 | 0.8 | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 337.3 | n/a | 10.9 | 2.1 | 0.3 | 1.4 | 3.6 | 25.3 | 1.7 | 1.0 | 9.8 | 4.5 | 4.8 | n/a | 1.4 | 11.3 | n/a | 415 | 104 |
| Calories | n/a | n/a | 94.9 | n/a | 8.9 | 6.0 | 1.6 | 4.7 | 10.8 | 44.0 | 4.1 | 1.9 | 3.9 | 3.8 | 3.3 | n/a | 0.0 | 23.8 | n/a | 212 | 53 |
| Calories (kj) | n/a | n/a | 394.9 | n/a | 37.4 | 25.3 | 6.7 | 19.6 | 45.2 | 182.6 | 16.7 | 8.1 | 16.5 | 15.9 | 13.6 | n/a | 0.0 | 98.8 | n/a | 881 | 220 |
| Carbohydrates | n/a | n/a | 13.0 | n/a | 2.0 | 1.3 | 0.4 | 0.9 | 1.0 | 10.3 | 0.9 | 0.4 | 0.5 | 0.7 | 0.6 | n/a | 0.0 | 5.6 | n/a | 37 | 9 |
| Cholesterol | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Copper | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1.9 | 0.4 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 1.2 | n/a | 5 | 1 |
| Folate | n/a | n/a | 20.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | 3.2 | 20.9 | 3.8 | 0.2 | 0.1 | 0.4 | 1.5 | n/a | 0.0 | 6.9 | n/a | 58 | 15 |
| Folate, DFE | n/a | n/a | 20.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | 3.2 | 20.9 | 3.8 | 0.2 | 0.1 | 0.4 | 1.5 | n/a | 0.0 | 6.9 | n/a | 58 | 15 |
| Folate, food | n/a | n/a | 20.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | 3.2 | 20.9 | 3.8 | 0.2 | 0.1 | 0.4 | 1.5 | n/a | 0.0 | 6.9 | n/a | 58 | 15 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 1.1 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 32.2 | n/a | 1.5 | 3.9 | 0.9 | 0.6 | 7.2 | 11.0 | 2.1 | 1.1 | 3.8 | 2.0 | 2.5 | n/a | 0.1 | 14.4 | n/a | 83 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3 | 1 |
| Pantothenic acid | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 266.1 | n/a | 9.2 | 3.0 | 0.7 | 1.0 | 23.4 | 31.9 | 3.6 | 1.5 | 5.2 | 4.1 | 3.5 | n/a | 0.0 | 25.0 | n/a | 378 | 95 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 16.5 | n/a | 0.5 | 0.7 | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Potassium | n/a | n/a | 432.2 | n/a | 24.1 | 23.8 | 8.3 | 5.9 | 38.2 | 160.6 | 34.7 | 13.9 | 18.8 | 26.3 | 15.4 | n/a | 0.5 | 274.4 | n/a | 1,077 | 269 |
| Proline | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | n/a | 9.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1.9 | 1.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | n/a | 15 | 4 |
| Retinol | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Riboflavin | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium | n/a | n/a | 6.1 | n/a | 0.9 | 1.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 10 | 2 |
| Serine | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 130.5 | n/a | 1.0 | 0.5 | 0.3 | 1.2 | 1,005.5 | 4.4 | 0.4 | 0.2 | 1.8 | 22.1 | 0.5 | n/a | 2,325.5 | 17.5 | n/a | 3,511 | 878 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 13.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 4.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | 23 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1.2 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 11.9 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 150.9 | 0.0 | 13.3 | 400.3 | 9.9 | n/a | 0.0 | 318.8 | n/a | 908 | 227 |
| Vitamin A, RAE | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.7 | 20.0 | 0.5 | n/a | 0.0 | 16.3 | n/a | 48 | 12 |
| Vitamin B-12 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 1.5 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 16.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.6 | n/a | 35 | 9 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | 144.5 | n/a | 3.5 | 0.2 | 1.6 | 4.1 | 11.9 | 98.0 | 12.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 54.9 | n/a | 332 | 83 |
| Zinc | n/a | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.