Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) veal roast |
1 teaspoon (2g) pepper |
1 tablespoon (2g) rosemary |
1 tablespoon (1g) thyme |
4 cups (280g) mushrooms |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 cup (227g) veal |
1 cup (235g) red wine |
1 to taste (0g) salt |
4 tablespoons (57g) butter |
1 tablespoon (7g) all-purpose flour |
1/4 cup (15g) parsley |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
Arginine (g) | 10.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
Ash (g) | 9.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 2.4 | 0.7 | n/a | 1.2 | 0.0 | 0.3 | 17 | 4 |
Aspartic acid (g) | 15.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.2 | 10.2 | 5.4 | 4.8 | 8.4 | 10.9 | 0.3 | 34.1 | 18.8 | n/a | 13.6 | 1.1 | 20.7 | 264 | 66 |
Calories | 1,307.5 | 5.8 | 2.2 | 1.2 | 61.6 | 8.9 | 238.7 | 327.2 | 199.9 | n/a | 407.3 | 27.3 | 5.4 | 2,593 | 648 |
Calories (kj) | 5,466.2 | 24.2 | 9.3 | 5.1 | 260.4 | 37.4 | 998.7 | 1,367.7 | 837.3 | n/a | 1,703.4 | 114.2 | 22.7 | 10,847 | 2,712 |
Campesterol | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.0 | 1.5 | 0.4 | 0.3 | 9.1 | 2.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 5.7 | 0.9 | 26 | 7 |
Cholesterol (mg) | 744.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.3 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 1,053 | 263 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 5 | 1 |
Folate (mcg) | 118.0 | 0.4 | 1.9 | 0.5 | 47.6 | 0.2 | 0.0 | 29.5 | 2.4 | n/a | 1.7 | 1.9 | 22.8 | 227 | 57 |
Folate, DFE (mcg) | 118.0 | 0.4 | 1.9 | 0.5 | 47.6 | 0.2 | 0.0 | 29.5 | 2.4 | n/a | 1.7 | 1.9 | 22.8 | 227 | 57 |
Folate, food (mcg) | 118.0 | 0.4 | 1.9 | 0.5 | 47.6 | 0.2 | 0.0 | 29.5 | 2.4 | n/a | 1.7 | 1.9 | 22.8 | 227 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 27.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 36 | 9 |
Glycine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
Histidine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.2 | 0.1 | 0.2 | 1.4 | 0.1 | 0.2 | 1.9 | 1.1 | n/a | 0.0 | 0.1 | 0.9 | 14 | 3 |
Isoleucine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 18 | 4 |
Lysine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
Magnesium (mg) | 217.9 | 3.9 | 1.5 | 1.9 | 25.2 | 1.5 | 0.0 | 54.5 | 28.2 | n/a | 1.1 | 1.6 | 7.5 | 345 | 86 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 5.8 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 61 | 15 |
Niacin (mg) | 68.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 17.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 96 | 24 |
Pantothenic acid (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 19 | 5 |
Phenylalanine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Phosphorus (mg) | 1,843.2 | 3.6 | 1.1 | 1.3 | 240.8 | 9.2 | 0.0 | 461.2 | 54.1 | n/a | 13.6 | 8.1 | 8.7 | 2,645 | 661 |
Phytosterols | n/a | 2.1 | 0.7 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | 63 | 16 |
Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 1.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 11 | 3 |
Potassium (mg) | 2,860.2 | 30.6 | 11.4 | 7.3 | 890.4 | 24.1 | 0.3 | 715.7 | 298.7 | n/a | 13.6 | 8.0 | 83.1 | 4,943 | 1,236 |
Proline (g) | 7.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
Protein (g) | 175.7 | 0.2 | 0.1 | 0.1 | 8.7 | 0.4 | 0.0 | 44.0 | 0.2 | n/a | 0.5 | 0.8 | 0.4 | 231 | 58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 381 | 95 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 25.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 6.3 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 65 | 16 |
Selenium (mcg) | 76.3 | 0.1 | n/a | n/a | 26.0 | 0.9 | 0.0 | 19.1 | 0.5 | n/a | 0.6 | 2.5 | 0.0 | 126 | 31 |
Serine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Sodium (mg) | 744.6 | 0.5 | 0.4 | 0.1 | 14.0 | 1.0 | 0.5 | 186.3 | 9.4 | n/a | 405.6 | 0.1 | 8.4 | 1,371 | 343 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 61.5 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 27.0 | 15.4 | 0.0 | n/a | 46.1 | 0.1 | 0.1 | 151 | 38 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Valine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
Vitamin A, IU (IU) | 0.0 | 12.6 | 49.7 | 56.7 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | n/a | 1,419.4 | 0.0 | 1,263.6 | 2,807 | 702 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 2.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 63.2 | 458 | 114 |
Vitamin B-12 (mcg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
Vitamin B-6 (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.9 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 30 | 7 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 54 | 13 |
Water (g) | 661.4 | 0.3 | 1.2 | 0.8 | 258.9 | 3.5 | 0.0 | 165.5 | 203.4 | n/a | 9.0 | 0.9 | 13.2 | 1,318 | 329 |
Zinc (mg) | 27.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 7.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.