Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (109g) vegetable oil |
1 cup (220g) brown sugar |
3 (354g) bananas |
2 large (100g) eggs |
3 tablespoons (45g) buttermilk |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 cup (55g) pecans |
1/3 cup (0g) candied ginger |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) powdered ginger |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 0.0 | 1.0 | 2.9 | 1.1 | 0.4 | 0.0 | 1.2 | 1.7 | 3.0 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.4 | 1.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 182.6 | 17.7 | 56.0 | 52.2 | 0.5 | 37.5 | 0.0 | 0.7 | 169.4 | 38.2 | n/a | 2.2 | 0.5 | 13.1 | 571 | 0 |
Calories | 963.6 | 836.0 | 315.1 | 143.0 | 18.0 | 12.1 | 910.0 | 0.0 | 0.0 | 1.2 | 376.6 | n/a | 6.2 | 1.5 | 3.2 | 3,586 | 0 |
Calories (kj) | 4,031.9 | 3,498.0 | 1,313.3 | 599.0 | 76.1 | 50.6 | 3,807.5 | 0.0 | 0.0 | 4.9 | 1,574.5 | n/a | 25.7 | 6.3 | 13.5 | 15,001 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 215.8 | 80.9 | 0.7 | 2.2 | 0.5 | 190.8 | 0.0 | 0.0 | 0.6 | 7.6 | n/a | 0.6 | 0.3 | 1.1 | 501 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 374 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.2 | 0.1 | 0.7 | 22 | 0 |
Folate (mcg) | 0.0 | 2.2 | 70.8 | 47.0 | 2.3 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.9 | 0.1 | 0.1 | 200 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 70.8 | 47.0 | 2.3 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.9 | 0.1 | 0.1 | 200 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 70.8 | 47.0 | 2.3 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.9 | 0.1 | 0.1 | 200 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 17.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.5 | 1.7 | 0.3 | n/a | 8.7 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.9 | 1.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 9 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.2 | 1.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 95.6 | 12.0 | 5.0 | 0.5 | 55.0 | 0.0 | 0.0 | 0.9 | 65.9 | n/a | 2.1 | 1.0 | 0.8 | 259 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.2 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 30.1 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 56 | 0 |
Niacin (mg) | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 1.2 | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 77.9 | 198.0 | 40.1 | 0.3 | 270.0 | 0.0 | 0.0 | 228.1 | 151.0 | n/a | 2.5 | 0.8 | 0.8 | 978 | 0 |
Phytosterols (mg) | 1,055.1 | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | 0.7 | 0.4 | 0.3 | 1,169 | 0 |
Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 75 | 0 |
Potassium (mg) | 0.0 | 292.6 | 1,267.3 | 138.0 | 68.0 | 6.2 | 267.5 | 0.0 | 0.2 | 0.1 | 223.5 | n/a | 4.1 | 5.9 | 5.6 | 2,279 | 0 |
Proline (g) | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 0.3 | 3.9 | 12.6 | 1.5 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.1 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 14.1 | 0.0 | 0.4 | 3.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.3 | 0.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 3.5 | 30.7 | 0.9 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 125 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 0.0 | 61.6 | 3.5 | 142.0 | 47.3 | 0.4 | 5.0 | 1,258.6 | 1,162.7 | 181.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2,863 | 0 |
Starch | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 208.0 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 219 | 0 |
Sugar (g) | 0.0 | 213.4 | 43.3 | 0.4 | 2.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 263 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 18 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | 0.0 | 0.0 | 0.1 | 14 | 0 |
Total Fat (g) | 109.0 | 0.0 | 1.2 | 9.5 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 39.2 | n/a | 0.4 | 0.0 | 0.0 | 162 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 226.6 | 540.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 1.2 | 0.1 | 3.9 | 823 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.6 | 160.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 179 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 30.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 2.9 | 265.2 | 76.2 | 40.6 | 2.2 | 29.8 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 419 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.5 | 1.3 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.