Nutritional Facts: Quick Pepperoni Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
spaghetti
3 cups (210g)
sliced mushrooms
2/3 cup (149g)
pepperoni
1 tablespoon (14g)
margarine
6 cups (180g)
fresh spinach
1/4 cup (28g)
cheese
2 tablespoons (5g)
fresh basil
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.4 1.8 0.0 0.3 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.2 1.9 0.0 0.3 0.2 0.0 n/a 3 1
Ash (g) 1.5 1.8 8.0 0.3 3.1 1.3 0.1 0.0 16 5
Aspartic acid (g) 1.1 0.4 2.7 0.0 0.4 0.3 0.0 n/a 5 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.9 6.3 32.9 4.2 178.2 140.4 9.4 0.3 408 136
Calories 634.4 46.2 738.1 101.4 41.4 93.5 1.2 1.1 1,657 552
Calories (kj) 2,655.6 195.3 3,085.3 424.0 174.6 391.5 5.0 4.6 6,936 2,312
Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 127.7 6.8 0.0 0.1 6.5 2.4 0.1 0.4 144 48
Cholesterol (mg) 0.0 0.0 156.9 0.0 0.0 18.1 0.0 0.0 175 58
Copper (mg) 0.5 0.7 0.2 n/a 0.2 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.5 2.1 0.0 0.0 4.0 0.0 0.1 0.0 12 4
Folate (mcg) 405.3 35.7 7.5 0.1 349.2 1.4 3.6 1.0 804 268
Folate, DFE (mcg) 668.6 35.7 7.5 0.1 349.2 1.4 3.6 1.0 1,067 356
Folate, food (mcg) 30.8 35.7 7.5 0.1 349.2 1.4 3.6 1.0 429 143
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 125
Fructose (g) 0.2 0.4 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 3.1 0.0 n/a 0.2 n/a 0.0 0.1 4 1
Glutamic acid (g) 7.9 0.7 4.5 0.0 0.6 1.2 0.0 n/a 15 5
Glycine (g) 0.8 0.2 1.6 0.0 0.2 0.1 0.0 n/a 3 1
Histidine (g) 0.5 0.1 1.0 0.0 0.1 0.2 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 1.1 2.4 0.0 4.9 0.2 0.2 0.0 14 5
Isoleucine (g) 0.9 0.2 1.3 0.0 0.3 0.3 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.3 2.4 0.0 0.4 0.5 0.0 n/a 5 2
Lysine (g) 0.5 0.2 2.5 0.0 0.3 0.6 0.0 n/a 4 1
Magnesium (mg) 90.6 18.9 31.4 0.4 142.2 8.5 3.4 0.3 296 99
Maltose (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 1.6 0.1 0.9 n/a 1.6 0.0 0.1 0.0 4 1
Methionine (g) 0.3 0.1 0.8 0.0 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 25.6 5.5 0.0 2.0 0.0 0.0 34 11
Niacin (mg) 12.3 7.6 6.9 0.0 1.3 0.0 0.0 0.0 28 9
Pantothenic acid (mg) 0.7 3.1 1.8 0.0 0.1 0.3 0.0 0.0 6 2
Phenylalanine (g) 1.1 0.2 1.2 0.0 0.2 0.3 0.0 n/a 3 1
Phosphorus (mg) 323.2 180.6 264.5 3.2 88.2 113.0 3.0 0.4 976 325
Phytosterols n/a n/a 7.5 20.6 16.2 n/a n/a n/a 44 15
Polyunsaturated Fat (g) 1.0 0.3 5.1 2.9 0.3 0.2 0.0 0.0 10 3
Potassium (mg) 381.3 667.8 416.8 5.9 1,004.4 102.5 15.6 5.2 2,600 867
Proline (g) 2.7 0.2 1.3 0.0 0.2 0.6 0.0 n/a 5 2
Protein (g) 22.3 6.5 33.9 0.1 5.1 5.6 0.2 0.0 74 25
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 41.8 0.0 0.0 150 50
Riboflavin (mg) 0.7 0.8 0.5 0.0 0.3 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.5 0.1 22.2 2.4 0.1 4.3 0.0 0.0 30 10
Selenium (mcg) 108.1 19.5 52.3 0.0 1.8 4.6 0.0 0.0 186 62
Serine (g) 1.1 0.2 1.2 0.0 0.2 0.3 0.0 n/a 3 1
Sodium (mg) 10.3 10.5 2,469.7 133.0 142.2 272.9 0.2 0.1 3,039 1,013
Starch (g) 106.8 0.0 n/a n/a n/a n/a n/a 0.0 107 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Sugar (g) 4.6 4.2 0.0 0.0 0.8 n/a 0.0 0.1 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 0.5 0.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.8 0.2 1.3 0.0 0.2 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.4 3.7 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 1
Total Fat (g) 2.6 0.7 65.7 11.4 0.7 6.9 0.0 0.0 88 29
Trans-monoenoic Fat (g) 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 2 1
TransFatty acids (g) 0.0 n/a 2.4 n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.3 0.1 0.3 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.4 0.1 1.0 0.0 0.2 0.3 0.0 n/a 2 1
Valine (g) 1.0 0.5 1.5 0.0 0.3 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 504.4 16,878.6 199.2 279.6 0.3 17,862 5,954
Vitamin A, RAE (mcg) 0.0 0.0 0.0 115.5 844.2 44.9 14.0 0.0 1,019 340
Vitamin B-12 (mcg) 0.0 0.1 2.6 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.4 1.0 0.0 50.6 0.0 1.0 2.0 59 20
Vitamin D (IU) 0.0 14.7 13.4 n/a 0.0 n/a 0.0 0.0 28 9
Water (g) 16.9 194.1 45.9 2.2 164.5 12.2 4.9 4.7 445 148
Zinc (mg) 2.4 1.1 3.7 0.0 1.0 0.9 0.0 0.0 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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