Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 cup (89g) leeks |
1/2 cup (64g) carrots |
3 teaspoons (8g) garlic |
1 (0g) bay leaves |
1/4 cup (31g) flour |
1 cup (244g) whole milk |
12 ounces (340g) ale |
2 cups (476g) heavy whipping cream |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (7g) smoked paprika |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) fresh ground pepper |
1 lb (454g) cheddar cheese |
1 cup (227g) pretzels |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.8 | 6 | 1 |
| Ash (g) | 1.2 | 0.9 | 0.6 | 0.1 | 0.0 | 0.1 | 1.6 | 0.5 | 2.1 | 0.3 | 0.5 | 6.0 | 0.1 | 17.9 | 8.7 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 7.3 | 1.4 | 11 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 52.5 | 21.1 | 15.2 | 0.5 | 4.7 | 275.7 | 13.6 | 309.4 | 18.2 | 15.6 | 1.4 | 5.1 | 3,276.2 | 40.9 | 4,064 | 677 |
| Calories | 407.3 | 54.3 | 26.2 | 12.5 | 0.2 | 113.8 | 148.8 | 146.3 | 1,642.2 | 13.3 | 19.2 | 0.0 | 2.9 | 1,831.2 | 863.4 | 5,281 | 880 |
| Calories (kj) | 1,703.4 | 227.0 | 110.7 | 52.3 | 0.8 | 475.9 | 622.2 | 615.8 | 6,868.7 | 55.4 | 80.3 | 0.0 | 12.1 | 7,652.1 | 3,614.8 | 22,091 | 3,682 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 6.1 | 2.8 | 0.0 | 23.8 | 11.7 | 12.1 | 13.3 | 3.3 | 3.7 | 0.0 | 0.7 | 5.8 | 181.2 | 277 | 46 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | 0.0 | 1,276 | 213 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 6.8 | 14 | 2 |
| Folate (mcg) | 1.7 | 57.0 | 12.2 | 0.3 | 0.1 | 57.2 | 12.2 | 20.4 | 19.0 | 1.4 | 3.3 | 0.0 | 0.2 | 81.8 | 422.6 | 689 | 115 |
| Folate, DFE (mcg) | 1.7 | 57.0 | 12.2 | 0.3 | 0.1 | 90.9 | 12.2 | 20.4 | 19.0 | 1.4 | 3.3 | 0.0 | 0.2 | 81.8 | 649.8 | 950 | 158 |
| Folate, food (mcg) | 1.7 | 57.0 | 12.2 | 0.3 | 0.1 | 9.1 | 12.2 | 20.4 | 19.0 | 1.4 | 3.3 | 0.0 | 0.2 | 81.8 | 100.0 | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.6 | 371 | 62 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 1.5 | 0.2 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 27.7 | 8.3 | 42 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | 3.1 | 11.8 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 13 | 2 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 10.8 | 1.7 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.6 | 11 | 2 |
| Magnesium (mg) | 1.1 | 24.9 | 7.7 | 2.1 | 0.1 | 6.9 | 24.4 | 20.4 | 33.3 | 2.2 | 12.1 | 0.1 | 2.0 | 127.2 | 65.9 | 330 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.3 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 50.9 | 0.0 | 0.1 | 0.0 | 0.0 | 42.7 | 2.8 | 110 | 18 |
| Niacin (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1.8 | 0.2 | 1.7 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 11.7 | 18 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 1.2 | 8 | 1 |
| Phosphorus (mg) | 13.6 | 31.2 | 22.4 | 12.9 | 0.1 | 33.8 | 205.0 | 47.6 | 295.1 | 10.2 | 21.4 | 0.0 | 1.8 | 2,326.5 | 256.7 | 3,278 | 546 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.0 | 1.1 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 6.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 2.5 | 16 | 3 |
| Potassium (mg) | 13.6 | 160.2 | 204.8 | 33.7 | 0.3 | 33.4 | 322.1 | 91.9 | 357.0 | 136.0 | 155.0 | 0.5 | 15.3 | 445.3 | 309.0 | 2,278 | 380 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 12.8 | 2.7 | 18 | 3 |
| Protein (g) | 0.5 | 1.3 | 0.6 | 0.5 | 0.0 | 3.2 | 7.7 | 1.6 | 9.8 | 0.0 | 1.0 | 0.0 | 0.1 | 113.1 | 23.5 | 163 | 27 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 1,927.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1,172.4 | 0.0 | 3,591 | 599 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 109.6 | 0.0 | 0.1 | 0.0 | 0.0 | 95.8 | 1.1 | 241 | 40 |
| Selenium (mcg) | 0.6 | 0.9 | 0.1 | 1.2 | 0.0 | 10.6 | 9.0 | 2.0 | 2.4 | 0.1 | 0.4 | 0.0 | 0.1 | 63.2 | 13.6 | 104 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 1.2 | 9 | 1 |
| Sodium (mg) | 405.6 | 17.8 | 44.2 | 1.4 | 0.0 | 0.6 | 104.9 | 13.6 | 180.9 | 166.6 | 4.6 | 2,325.5 | 0.2 | 2,821.8 | 3,083.1 | 9,171 | 1,528 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 162.2 | 163 | 27 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.3 | 4 | 1 |
| Sugar (g) | 0.0 | 3.5 | 3.0 | 0.1 | n/a | 0.1 | 12.3 | 0.0 | 0.5 | 1.7 | 0.7 | 0.0 | 0.0 | 2.4 | 6.3 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.3 | 0.8 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 7.9 | 0.0 | 176.1 | 0.0 | 0.9 | 0.0 | 0.0 | 150.6 | 6.0 | 388 | 65 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 1.1 | 10 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 1,483.6 | 10,691.8 | 0.8 | 3.7 | 0.0 | 395.3 | 0.0 | 6,997.2 | 13.4 | 3,349.3 | 0.0 | 6.3 | 4,553.1 | 0.0 | 28,914 | 4,819 |
| Vitamin A, RAE (mcg) | 388.5 | 73.9 | 534.4 | 0.0 | 0.2 | 0.0 | 112.2 | 0.0 | 1,956.4 | 0.9 | 167.5 | 0.0 | 0.3 | 1,204.2 | 0.0 | 4,438 | 740 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 396 | 66 |
| Water (g) | 9.0 | 73.9 | 56.5 | 4.9 | 0.0 | 3.7 | 215.0 | 312.9 | 274.7 | 13.4 | 0.8 | 0.0 | 0.1 | 167.0 | 7.8 | 1,140 | 190 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 14.1 | 3.2 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.