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Nutritional Facts: Tofu Migas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lite firm tofu
1/2 (55g)
onions
1/2 (7g)
jalapeno peppers
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
2 tablespoons (0g)
light margarine
2 tablespoons (32g)
salsa
3 (72g)
corn tortillas
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Ash (g) 0.9 0.2 0.0 0.0 0.0 1.5 n/a 0.7 0.7 n/a 4 1
Aspartic acid (g) 1.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 12.7 0.8 4.9 0.6 0.4 n/a 8.6 58.3 n/a 168 42
Calories 83.9 22.0 2.0 2.0 2.6 0.0 n/a 8.6 157.0 n/a 278 70
Calories (kj) 351.6 91.3 8.3 8.2 10.7 0.0 n/a 36.8 656.6 n/a 1,164 291
Carbohydrates (g) 2.5 5.1 0.5 0.2 0.6 0.0 n/a 2.0 32.1 n/a 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.2 0.1 0.1 0.0 n/a 0.5 4.5 n/a 6 2
Folate n/a 10.5 1.9 0.1 0.4 0.0 n/a 1.3 3.6 n/a 18 4
Folate, DFE n/a 10.5 1.9 0.1 0.4 0.0 n/a 1.3 3.6 n/a 18 4
Folate, food n/a 10.5 1.9 0.1 0.4 0.0 n/a 1.3 3.6 n/a 18 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 4 1
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.9 n/a 3 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 2 0
Lysine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Magnesium (mg) 22.7 5.5 1.1 1.9 0.6 0.0 n/a 4.8 51.8 n/a 88 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Niacin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a 2 0
Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 183.7 16.0 1.8 2.6 3.2 0.0 n/a 9.9 226.1 n/a 443 111
Phytosterols n/a 8.3 n/a 0.4 0.1 0.0 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 2 1
Potassium (mg) 142.9 80.3 17.4 9.4 9.2 0.1 n/a 95.0 133.9 n/a 488 122
Proline (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Protein (g) 14.3 0.6 0.1 0.1 0.1 0.0 n/a 0.5 4.1 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Selenium n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.3 4.4 n/a 5 1
Serine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 192.8 2.2 0.2 0.9 0.5 581.4 n/a 192.0 32.4 n/a 1,002 251
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.0 2.3 0.3 0.0 0.0 0.0 n/a 1.0 0.6 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.1 0.0 0.1 0.0 0.0 n/a 0.1 2.1 n/a 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 75.5 6.7 0.0 0.0 n/a 93.4 1.4 n/a 178 45
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.3 0.0 0.0 n/a 4.8 0.0 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 4.1 8.3 0.0 0.0 0.0 n/a 0.6 0.0 n/a 13 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 207.3 49.0 6.4 0.0 0.0 0.0 n/a 28.8 33.0 n/a 325 81
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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