Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1/2 cup (80g) onions |
3 large (492g) green bell peppers |
1/4 cup (72g) soy sauce |
1/4 cup (59g) dry sherry |
1/3 cup (79g) water |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) garlic powder |
3 large (546g) fresh tomatoes |
1 teaspoon (3g) cornstarch |
2 teaspoons (10g) water |
4 cups (744g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 8 | 2 |
| Ash (g) | 4.6 | 0.3 | 2.1 | 12.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.6 | 24 | 6 |
| Aspartic acid (g) | 8.8 | 0.1 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 18.4 | 49.2 | 14.4 | 4.7 | 2.4 | 0.0 | 1.0 | 1.3 | 0.3 | 54.6 | 0.1 | 0.3 | 22.3 | 291 | 73 |
| Calories | 748.4 | 32.0 | 98.4 | 43.2 | 49.0 | 0.0 | 8.1 | 3.0 | 0.7 | 1.3 | 98.3 | 10.2 | 0.0 | 967.2 | 2,060 | 515 |
| Calories (kj) | 3,138.9 | 132.8 | 413.3 | 180.7 | 204.7 | 0.0 | 34.0 | 12.6 | 3.0 | 5.4 | 404.0 | 42.5 | 0.0 | 4,047.4 | 8,619 | 2,155 |
| Carbohydrates (g) | 0.0 | 7.5 | 22.8 | 4.0 | 1.6 | 0.0 | 2.1 | 0.6 | 0.2 | 0.3 | 21.2 | 2.4 | 0.0 | 212.7 | 276 | 69 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 8.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 2.2 | 19 | 5 |
| Folate (mcg) | 54.4 | 15.2 | 49.2 | 13.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 81.9 | 0.0 | 0.0 | 431.5 | 646 | 162 |
| Folate, DFE (mcg) | 54.4 | 15.2 | 49.2 | 13.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 81.9 | 0.0 | 0.0 | 721.7 | 936 | 234 |
| Folate, food (mcg) | 54.4 | 15.2 | 49.2 | 13.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 81.9 | 0.0 | 0.0 | 14.9 | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
| Fructose | n/a | 1.0 | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 14.4 | 0.2 | 1.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 3.5 | 23 | 6 |
| Glycine (g) | 5.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.2 | 1.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 11.1 | 24 | 6 |
| Isoleucine (g) | 4.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 10 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 10 | 2 |
| Magnesium (mg) | 99.8 | 8.0 | 49.2 | 28.8 | 6.5 | 0.8 | 0.0 | 1.9 | 0.5 | 0.3 | 60.1 | 0.1 | 0.1 | 96.7 | 353 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Niacin (mg) | 31.0 | 0.1 | 2.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 13.7 | 53 | 13 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 7 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 6 | 1 |
| Phosphorus (mg) | 875.4 | 23.2 | 98.4 | 93.6 | 11.8 | 0.0 | 0.0 | 1.5 | 0.5 | 1.6 | 131.0 | 0.3 | 0.0 | 275.3 | 1,513 | 378 |
| Phytosterols | n/a | 12.0 | 44.3 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 38.2 | n/a | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Potassium (mg) | 1,496.9 | 116.8 | 861.0 | 152.6 | 58.4 | 0.8 | 0.0 | 11.9 | 3.8 | 4.6 | 1,294.0 | 0.1 | 0.1 | 215.8 | 4,217 | 1,054 |
| Proline (g) | 4.6 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 6 | 2 |
| Protein (g) | 96.3 | 0.9 | 4.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 17.7 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 17 | 4 |
| Selenium (mcg) | 105.7 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 55.8 | 163 | 41 |
| Serine (g) | 3.8 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 5 | 1 |
| Sodium (mg) | 244.9 | 3.2 | 14.8 | 4,021.9 | 3.0 | 2.4 | 0.0 | 0.2 | 0.1 | 0.2 | 27.3 | 0.2 | 0.3 | 0.0 | 4,319 | 1,080 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 11.8 | 1.2 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 37.6 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.6 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1,820.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 4,548.2 | 0.0 | 0.0 | 0.0 | 6,372 | 1,593 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 229.3 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 395.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.1 | 71.3 | 461.9 | 47.5 | 51.1 | 78.8 | 0.0 | 0.1 | 0.0 | 0.0 | 516.1 | 0.2 | 9.7 | 510.5 | 2,062 | 516 |
| Zinc (mg) | 17.3 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.