Nutritional Facts: Korean Style Grilled Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
5 (15g)
garlic cloves
1/2 cup (144g)
soy sauce
2 tablespoons (27g)
sesame oil
2 teaspoons (4g)
fresh ginger
2 tablespoons (28g)
brown sugar
1 tablespoon (6g)
rice vinegar
1 tablespoon (9g)
sesame seeds
1 teaspoon (0g)
sambal oelek
Total 1 serving
Alanine (g) 15.7 0.0 0.8 0.0 0.0 n/a n/a 0.1 n/a 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 16.5 0.1 0.6 0.0 0.0 n/a n/a 0.2 n/a 17 4
Ash (g) 12.3 0.2 25.7 0.0 0.0 0.1 n/a 0.4 n/a 39 10
Aspartic acid (g) 23.9 0.1 1.3 0.0 0.0 n/a n/a 0.1 n/a 25 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.3 27.2 28.8 0.0 0.6 22.9 n/a 87.8 n/a 331 83
Calories 7,039.9 22.4 86.4 240.4 3.2 104.9 n/a 51.6 n/a 7,549 1,887
Calories (kj) 29,447.7 93.5 361.4 1,006.1 13.3 438.8 n/a 215.7 n/a 31,577 7,894
Carbohydrates (g) 0.0 5.0 8.0 0.0 0.7 27.1 n/a 2.1 n/a 43 11
Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,379 345
Copper (mg) 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Cystine (g) 2.9 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.1 0.0 n/a 1.1 n/a 3 1
Folate (mcg) 90.7 0.5 25.9 0.0 0.4 0.3 n/a 8.7 n/a 127 32
Folate, DFE (mcg) 90.7 0.5 25.9 0.0 0.4 0.3 n/a 8.7 n/a 127 32
Folate, food (mcg) 90.7 0.5 25.9 0.0 0.4 0.3 n/a 8.7 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 39.2 0.1 3.5 0.0 0.0 n/a n/a 0.4 n/a 43 11
Glycine (g) 14.2 0.0 0.6 0.0 0.0 n/a n/a 0.1 n/a 15 4
Histidine (g) 8.9 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 9 2
Iron (mg) 28.1 0.3 3.4 0.0 0.0 0.2 n/a 1.3 n/a 33 8
Isoleucine (g) 11.7 0.0 0.7 0.0 0.0 n/a n/a 0.1 n/a 13 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 20.6 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 22 5
Lysine (g) 21.7 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 23 6
Magnesium (mg) 254.0 3.8 57.6 0.0 1.7 2.5 n/a 31.6 n/a 351 88
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.7 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Methionine (g) 6.7 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 7 2
Monounsaturated Fat (g) 297.4 0.0 0.0 10.8 0.0 0.0 n/a 1.7 n/a 310 77
Niacin (mg) 46.4 0.1 5.7 0.0 0.0 0.0 n/a 0.4 n/a 53 13
Pantothenic acid (mg) 4.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 10.2 0.0 0.8 0.0 0.0 n/a n/a 0.1 n/a 11 3
Phosphorus (mg) 2,485.7 23.0 187.2 0.0 1.4 1.1 n/a 56.6 n/a 2,755 689
Phytosterols (mg) 0.0 n/a n/a 235.3 0.6 n/a n/a 64.3 n/a 300 75
Polyunsaturated Fat (g) 24.0 0.0 0.1 11.3 0.0 0.0 n/a 2.0 n/a 37 9
Potassium (mg) 4,209.4 60.2 305.3 0.0 16.6 36.7 n/a 42.1 n/a 4,670 1,168
Proline (g) 11.5 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a 13 3
Protein (g) 261.3 1.0 15.1 0.0 0.1 0.0 n/a 1.6 n/a 279 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 285.9 0.0 0.0 3.9 0.0 0.0 n/a 0.6 n/a 290 73
Selenium (mcg) 257.6 2.1 1.2 0.0 0.0 0.3 n/a 3.1 n/a 264 66
Serine (g) 10.0 0.0 0.7 0.0 0.0 n/a n/a 0.1 n/a 11 3
Sodium (mg) 889.1 2.6 8,043.8 0.0 0.5 7.7 n/a 1.0 n/a 8,945 2,236
Sucrose n/a n/a n/a n/a n/a 26.1 n/a n/a n/a 26 7
Sugar n/a 0.2 2.4 0.0 0.1 26.8 n/a 0.0 n/a 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 11.4 0.0 0.6 0.0 0.0 n/a n/a 0.1 n/a 12 3
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 657.4 0.1 0.1 27.2 0.0 0.0 n/a 4.5 n/a 689 172
Tryptophan (g) 2.9 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 8.8 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 9 2
Valine (g) 12.7 0.0 0.8 0.0 0.0 n/a n/a 0.1 n/a 14 3
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.8 n/a 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 12
Vitamin B-6 (mg) 5.4 0.2 0.3 0.0 0.0 0.0 n/a 0.1 n/a 6 2
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 876.2 8.8 95.0 0.0 3.2 0.4 n/a 0.4 n/a 984 246
Zinc (mg) 57.3 0.2 0.6 0.0 0.0 0.0 n/a 0.7 n/a 59 15

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