Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/4 cup (0g) mayonnaise |
1 cup (28g) corn flake crumbs |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1/8 teaspoon (0g) paprika |
1 dash (0g) ground red pepper |
1/8 teaspoon (0g) ground pepper |
1/2 cup (122g) milk |
1/4 cup (0g) mayonnaise |
1/4 cup (28g) cheddar cheese |
1/4 teaspoon (0g) ground thyme |
1/8 teaspoon (0g) pepper |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | n/a | 0.5 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 1.1 | 1.4 | 2.4 | 0.7 | 0.6 | 1.3 | 145.2 | n/a | 203.7 | 6.6 | 1.3 | 0.0 | 388 | 97 |
| Calories | 538.1 | n/a | 101.1 | 0.0 | 10.3 | 0.8 | 1.3 | 0.7 | 78.1 | n/a | 113.8 | 1.0 | 0.7 | 0.0 | 846 | 211 |
| Calories (kj) | 2,251.4 | n/a | 422.8 | 0.0 | 43.0 | 3.4 | 5.6 | 3.0 | 327.0 | n/a | 475.7 | 4.0 | 3.0 | 0.1 | 3,539 | 885 |
| Carbohydrates (g) | 0.0 | n/a | 24.4 | 0.0 | 2.3 | 0.2 | 0.2 | 0.2 | 5.7 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 34 | 8 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 29.7 | 0.0 | 0.0 | 0.0 | 349 | 87 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 18.9 | n/a | 134.4 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 6.1 | n/a | 5.1 | 1.0 | 0.0 | 0.0 | 168 | 42 |
| Folate, DFE (mcg) | 18.9 | n/a | 221.8 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 6.1 | n/a | 5.1 | 1.0 | 0.0 | 0.0 | 255 | 64 |
| Folate, food (mcg) | 18.9 | n/a | 9.5 | 0.0 | 1.5 | 0.1 | 0.4 | 0.0 | 6.1 | n/a | 5.1 | 1.0 | 0.0 | 0.0 | 43 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.7 | n/a | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 8.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.7 | n/a | 2.5 | 0.1 | 2.4 | 0.5 | 0.6 | 0.5 | 15.9 | n/a | 7.9 | 0.8 | 0.5 | 0.0 | 154 | 39 |
| Maltose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 49.2 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 10.4 | 0.0 | 12.8 | 0.9 | 1.2 | 0.5 | 113.5 | n/a | 144.6 | 0.7 | 0.5 | 0.1 | 1,276 | 319 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,746.4 | n/a | 22.1 | 0.5 | 37.0 | 6.6 | 8.5 | 3.8 | 184.2 | n/a | 27.7 | 2.8 | 3.8 | 0.4 | 2,044 | 511 |
| Proline (g) | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | n/a | 1.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 114 | 28 |
| Retinol (mcg) | 42.5 | n/a | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 72.9 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Riboflavin (mg) | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 151.0 | n/a | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Serine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 202.4 | 2,325.5 | 1.9 | 0.2 | 0.1 | 0.1 | 59.8 | n/a | 175.4 | 0.2 | 0.1 | 1.9 | 3,315 | 829 |
| Starch | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 501.5 | 0.0 | 0.0 | 141.6 | 176.4 | 1.6 | 168.4 | n/a | 283.1 | 13.3 | 1.6 | 4.8 | 1,434 | 358 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 127.7 | 0.0 | 0.0 | 7.1 | 8.8 | 0.1 | 40.3 | n/a | 74.9 | 0.7 | 0.1 | 0.2 | 302 | 76 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 23.6 | n/a | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Water (g) | 357.7 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 107.0 | n/a | 10.4 | 0.0 | 0.0 | 0.3 | 477 | 119 |
| Zinc (mg) | 2.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.