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Nutritional Facts: Velma's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (907g)
ground round
2 (6g)
garlic cloves
1 1/2 cups (240g)
onions
1 cup (149g)
green peppers
1 cup (101g)
celery
32 ounces (907g)
kidney beans
2 ounces (57g)
diced tomatoes with juice
15 ounces (429g)
tomato sauce
1 (0g)
bay leaves
3 tablespoons (24g)
chili powder
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (1g)
ground cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 cup (235g)
red wine
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 9.9 0.0 0.1 0.1 0.0 2.2 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a n/a 25 4
Arginine (g) 0.0 10.3 0.0 0.2 0.0 0.0 2.6 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Ash (g) 0.0 7.6 0.1 0.8 0.6 0.8 14.9 0.5 8.6 0.0 2.8 0.0 0.1 6.0 0.1 0.7 n/a n/a n/a 43 7
Aspartic acid (g) 0.0 14.0 0.0 0.2 0.3 0.1 6.0 0.1 0.9 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 163.2 10.9 55.2 14.9 40.4 308.5 17.6 55.7 0.5 79.2 0.1 7.1 1.4 5.1 18.8 n/a n/a n/a 779 130
Calories 240.4 2,302.9 8.9 96.0 29.8 16.2 762.1 9.6 102.9 0.2 67.7 48.8 3.6 0.0 2.9 199.9 n/a n/a n/a 3,892 649
Calories (kj) 1,006.1 9,628.8 37.4 398.4 125.2 67.7 3,202.6 40.8 428.6 0.8 283.0 203.9 14.9 0.0 12.1 837.3 n/a n/a n/a 16,287 2,715
Carbohydrates (g) 0.0 0.0 2.0 22.4 6.9 3.0 131.6 2.3 23.1 0.0 11.9 12.6 0.7 0.0 0.7 6.1 n/a n/a n/a 223 37
Cholesterol (mg) 0.0 643.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 644 107
Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.0 1.2 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 4.1 2.5 1.6 48.1 0.6 6.4 0.0 8.4 0.0 0.4 0.0 0.3 0.0 n/a n/a n/a 72 12
Folate (mcg) 0.0 63.5 0.2 45.6 14.9 36.4 326.6 4.5 47.1 0.1 6.7 0.0 1.0 0.0 0.2 2.4 n/a n/a n/a 549 92
Folate, DFE (mcg) 0.0 63.5 0.2 45.6 14.9 36.4 326.6 4.5 47.1 0.1 6.7 0.0 1.0 0.0 0.2 2.4 n/a n/a n/a 549 92
Folate, food (mcg) 0.0 63.5 0.2 45.6 14.9 36.4 326.6 4.5 47.1 0.1 6.7 0.0 1.0 0.0 0.2 2.4 n/a n/a n/a 549 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 3.1 1.7 0.5 0.0 0.7 7.1 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 14 2
Galactose n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.7 1.7 0.6 0.0 0.6 10.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.0 23.2 0.0 0.6 0.3 0.1 7.6 0.3 2.8 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 35 6
Glycine (g) 0.0 11.2 0.0 0.1 0.0 0.0 1.9 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Histidine (g) 0.0 5.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Hydroxyproline n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 0.0 17.6 0.1 0.5 0.5 0.2 10.6 0.5 4.4 0.0 4.2 0.0 0.1 0.0 0.1 1.1 n/a n/a n/a 40 7
Isoleucine (g) 0.0 6.9 0.0 0.0 0.0 0.0 2.3 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 12.1 0.0 0.1 0.1 0.0 4.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Lysine (g) 0.0 12.9 0.0 0.1 0.1 0.0 3.3 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Magnesium (mg) 0.0 154.1 1.5 24.0 14.9 11.1 245.0 6.2 68.6 0.1 35.8 0.0 2.9 0.1 2.0 28.2 n/a n/a n/a 594 99
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.2 0.1 1.5 0.0 0.5 0.0 0.4 0.0 0.3 0.0 0.1 0.3 n/a n/a n/a 4 1
Methionine (g) 0.0 4.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 7.5 79.4 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 91 15
Niacin (mg) 0.0 38.3 0.0 0.3 0.7 0.3 3.7 0.4 4.2 0.0 2.8 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 51 9
Pantothenic acid (mg) 0.0 4.6 0.0 0.3 0.1 0.2 1.3 0.1 1.3 n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 8 1
Phenylalanine (g) 0.0 6.1 0.0 0.1 0.1 0.0 2.8 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Phosphorus (mg) 0.0 1,432.5 9.2 69.6 29.8 24.2 816.5 10.8 111.4 0.1 72.0 0.0 1.2 0.0 1.8 54.1 n/a n/a n/a 2,633 439
Phytosterols (mg) 263.3 n/a n/a 36.0 13.4 6.1 n/a n/a n/a n/a 19.9 n/a 2.8 0.0 1.1 n/a n/a n/a n/a 343 57
Polyunsaturated Fat (g) 14.9 4.7 0.0 0.0 0.1 0.1 2.4 0.0 0.3 0.0 1.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 25 4
Potassium (mg) 0.0 2,448.0 24.1 350.4 260.8 262.6 2,150.2 106.6 1,418.6 0.3 468.0 0.3 12.2 0.5 15.3 298.7 n/a n/a n/a 7,816 1,303
Proline (g) 0.0 8.3 0.0 0.0 0.0 0.0 2.7 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Protein (g) 0.0 155.7 0.4 2.6 1.3 0.7 47.4 0.4 5.7 0.0 3.2 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 218 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 1.3 0.0 0.1 0.0 0.1 0.5 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Saturated Fat (g) 3.5 69.6 0.0 0.1 0.1 0.0 1.3 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 75 13
Selenium (mcg) 0.0 136.0 0.9 1.2 0.0 0.4 8.2 0.1 0.9 0.0 4.9 0.1 0.1 0.0 0.1 0.5 n/a n/a n/a 153 26
Serine (g) 0.0 6.3 0.0 0.1 0.1 0.0 3.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Sodium (mg) 0.0 607.5 1.0 9.6 4.5 80.8 2,685.5 81.1 2,245.7 0.0 393.6 0.1 2.7 2,325.5 0.2 9.4 n/a n/a n/a 8,447 1,408
Starch n/a n/a n/a 0.0 0.0 0.0 80.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 13
Sucrose n/a n/a n/a 2.4 0.2 0.1 16.8 0.0 1.1 n/a 0.2 12.6 0.0 n/a 0.0 n/a n/a n/a n/a 33 6
Sugar (g) 0.0 0.0 0.1 10.2 3.6 1.8 16.8 1.3 18.2 n/a 1.7 12.6 0.0 0.0 0.0 1.5 n/a n/a n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 6.0 0.0 0.1 0.1 0.0 1.8 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 3.9 3.7 0.0 0.0 0.6 0.3 0.2 0.4 6.1 n/a 9.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 24 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 6.3 0.0 0.4 n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 1
Total Fat (g) 27.2 181.3 0.0 0.2 0.3 0.2 5.4 0.1 0.8 0.0 3.4 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 219 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 11.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 4.7 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 0.0 7.7 0.0 0.1 0.1 0.0 2.7 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 0.5 4.8 551.3 453.5 0.0 66.3 1,855.7 3.7 7,116.0 0.0 5.9 0.0 6.3 4.7 n/a n/a n/a 10,069 1,678
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 22.2 0.0 3.4 94.3 0.2 355.9 0.0 0.3 0.0 0.3 0.0 n/a n/a n/a 503 84
Vitamin B-12 (mcg) 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 3
Vitamin B-6 (mg) 0.0 2.9 0.1 0.3 0.3 0.1 0.7 0.1 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 1.9 17.8 119.8 3.1 10.9 5.3 30.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 190 32
Vitamin D (IU) 0.0 45.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 45 8
Water (g) 0.0 561.6 3.5 213.9 139.9 96.4 708.0 53.5 390.5 0.0 2.6 0.0 0.1 0.0 0.1 203.4 n/a n/a n/a 2,373 396
Zinc (mg) 0.0 37.9 0.1 0.4 0.2 0.1 4.2 0.1 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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