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    Nutritional Facts: Bacon, Potato, White Bean and Red Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (4g)
    thick slab bacon
    1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    3 large (267g)
    leeks
    1 large (72g)
    carrots
    1 (40g)
    celery ribs
    1 medium (119g)
    red peppers
    4 cups (960g)
    beef broth
    3/4 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    white pepper
    2 large (738g)
    potatoes
    14 ounces (397g)
    white kidney beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.7 1.1 2 0
    Ash (g) 0.1 0.3 0.2 2.8 0.7 0.3 0.6 10.1 n/a 0.0 8.0 6.5 30 5
    Aspartic acid (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.3 n/a n/a n/a 3.5 2.6 7 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.2 3.4 16.1 157.5 23.8 16.0 8.3 57.6 n/a 1.6 88.6 135.0 508 85
    Calories 18.3 101.8 28.0 162.9 29.5 6.4 36.9 67.2 n/a 1.8 568.3 333.4 1,354 226
    Calories (kj) 76.7 425.9 116.2 680.9 124.6 26.8 153.5 278.4 n/a 7.4 2,369.0 1,401.2 5,660 943
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.5 37.8 6.9 1.2 7.2 0.4 n/a 0.4 128.9 57.6 247 41
    Cholesterol (mg) 2.7 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33 6
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 4.8 2.0 0.6 2.5 0.0 n/a 0.2 16.2 21.0 49 8
    Folate (mcg) 0.1 0.4 13.3 170.9 13.7 14.4 54.7 19.2 n/a 0.1 118.1 142.9 548 91
    Folate, DFE (mcg) 0.1 0.4 13.3 170.9 13.7 14.4 54.7 19.2 n/a 0.1 118.1 142.9 548 91
    Folate, food (mcg) 0.1 0.4 13.3 170.9 13.7 14.4 54.7 19.2 n/a 0.1 118.1 142.9 548 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a 0.4 0.2 2.7 n/a n/a n/a 2.0 0.0 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 0.4 0.2 2.3 n/a n/a n/a 2.4 0.0 7 1
    Glutamic acid (g) 0.1 0.0 0.2 0.6 0.3 0.0 0.3 n/a n/a n/a 2.5 3.3 7 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.8 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.6 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.1 5.6 0.2 0.1 0.5 1.6 n/a 0.1 5.8 4.6 19 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 1.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.7 1.8 3 0
    Lysine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.8 1.5 3 0
    Magnesium (mg) 0.5 0.3 7.0 74.8 8.6 4.4 14.3 19.2 n/a 0.5 169.7 107.2 406 68
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 1.3 0.1 0.0 0.1 0.1 n/a 0.0 1.1 0.7 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.5 6 1
    Niacin (mg) 0.2 0.0 0.1 1.1 0.7 0.1 1.2 7.5 n/a 0.0 7.8 1.6 20 3
    Pantothenic acid (mg) 0.0 0.0 0.1 0.4 0.2 0.1 0.4 0.2 n/a n/a 2.2 0.5 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.6 1.2 2 0
    Phosphorus (mg) 7.5 3.4 20.3 93.5 25.2 9.6 30.9 124.8 n/a 1.1 420.7 357.2 1,094 182
    Phytosterols n/a n/a 10.5 n/a n/a 2.4 n/a n/a n/a 0.3 36.9 n/a 50 8
    Polyunsaturated Fat (g) 0.2 0.4 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 0.3 1.0 3 0
    Potassium (mg) 8.3 3.4 102.2 480.6 230.4 104.0 251.1 518.4 n/a 0.4 3,107.0 940.7 5,747 958
    Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 1.2 2 0
    Protein (g) 0.5 0.1 0.8 4.0 0.7 0.3 1.2 10.9 n/a 0.1 14.9 20.7 54 9
    Retinol (mcg) 0.4 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 16
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.2 1 0
    Saturated Fat (g) 0.6 7.3 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.0 0.2 0.6 10 2
    Selenium (mcg) 0.8 0.1 0.4 2.7 0.1 0.2 0.1 6.7 n/a 0.0 2.2 3.6 17 3
    Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 1.3 2 0
    Sodium (mg) 33.3 101.4 2.8 53.4 49.7 32.0 4.8 3,571.2 n/a 0.0 44.3 1,174.9 5,068 845
    Starch n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 113.9 35.3 150 25
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 2.6 0.0 0.0 n/a n/a n/a 1.3 7.3 12 2
    Sugar (g) 0.0 0.0 3.0 10.4 3.4 0.7 5.0 0.0 n/a n/a 5.8 7.3 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 0.8 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 2.5 0.5 0.1 1.9 0.0 n/a n/a 0.1 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 2.7 3 0
    Total Fat (g) 1.8 11.5 0.1 0.8 0.2 0.1 0.4 2.1 n/a 0.0 0.7 2.4 20 3
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 1.2 2 0
    Vitamin A, IU (IU) 1.5 354.9 1.4 4,450.9 12,028.3 179.6 3,725.9 0.0 n/a 0.0 14.8 0.0 20,757 3,460
    Vitamin A, RAE (mcg) 0.4 97.1 0.0 221.6 601.2 8.8 186.8 0.0 n/a 0.0 0.0 0.0 1,116 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.3 0.1 n/a 0.0 2.2 0.3 4 1
    Vitamin C (mg) 0.0 0.0 5.2 32.0 4.2 1.2 152.0 0.0 n/a 0.1 145.4 4.8 345 57
    Vitamin D (IU) 2.5 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 2
    Water (g) 1.6 2.3 62.4 221.6 63.6 38.2 109.7 936.5 n/a 0.1 585.5 309.8 2,331 389
    Zinc (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.3 0.0 n/a 0.0 2.1 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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