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Nutritional Facts: Bacon, Potato, White Bean and Red Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (4g)
thick slab bacon
1 tablespoon (14g)
butter
1 small (70g)
onions
3 large (267g)
leeks
1 large (72g)
carrots
1 (40g)
celery ribs
1 medium (119g)
red peppers
4 cups (960g)
beef broth
3/4 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
white pepper
2 large (738g)
potatoes
14 ounces (397g)
white kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.7 1.1 2 0
Ash (g) 0.1 0.3 0.2 2.8 0.7 0.3 0.6 10.1 n/a 0.0 8.0 6.5 30 5
Aspartic acid (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.3 n/a n/a n/a 3.5 2.6 7 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.2 3.4 16.1 157.5 23.8 16.0 8.3 57.6 n/a 1.6 88.6 135.0 508 85
Calories 18.3 101.8 28.0 162.9 29.5 6.4 36.9 67.2 n/a 1.8 568.3 333.4 1,354 226
Calories (kj) 76.7 425.9 116.2 680.9 124.6 26.8 153.5 278.4 n/a 7.4 2,369.0 1,401.2 5,660 943
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 37.8 6.9 1.2 7.2 0.4 n/a 0.4 128.9 57.6 247 41
Cholesterol (mg) 2.7 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33 6
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.2 4.8 2.0 0.6 2.5 0.0 n/a 0.2 16.2 21.0 49 8
Folate (mcg) 0.1 0.4 13.3 170.9 13.7 14.4 54.7 19.2 n/a 0.1 118.1 142.9 548 91
Folate, DFE (mcg) 0.1 0.4 13.3 170.9 13.7 14.4 54.7 19.2 n/a 0.1 118.1 142.9 548 91
Folate, food (mcg) 0.1 0.4 13.3 170.9 13.7 14.4 54.7 19.2 n/a 0.1 118.1 142.9 548 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.4 0.2 2.7 n/a n/a n/a 2.0 0.0 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.4 0.2 2.3 n/a n/a n/a 2.4 0.0 7 1
Glutamic acid (g) 0.1 0.0 0.2 0.6 0.3 0.0 0.3 n/a n/a n/a 2.5 3.3 7 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.8 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.6 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 5.6 0.2 0.1 0.5 1.6 n/a 0.1 5.8 4.6 19 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 1.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.7 1.8 3 0
Lysine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.8 1.5 3 0
Magnesium (mg) 0.5 0.3 7.0 74.8 8.6 4.4 14.3 19.2 n/a 0.5 169.7 107.2 406 68
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 1.3 0.1 0.0 0.1 0.1 n/a 0.0 1.1 0.7 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.5 6 1
Niacin (mg) 0.2 0.0 0.1 1.1 0.7 0.1 1.2 7.5 n/a 0.0 7.8 1.6 20 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.4 0.2 0.1 0.4 0.2 n/a n/a 2.2 0.5 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.6 1.2 2 0
Phosphorus (mg) 7.5 3.4 20.3 93.5 25.2 9.6 30.9 124.8 n/a 1.1 420.7 357.2 1,094 182
Phytosterols n/a n/a 10.5 n/a n/a 2.4 n/a n/a n/a 0.3 36.9 n/a 50 8
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 0.3 1.0 3 0
Potassium (mg) 8.3 3.4 102.2 480.6 230.4 104.0 251.1 518.4 n/a 0.4 3,107.0 940.7 5,747 958
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 1.2 2 0
Protein (g) 0.5 0.1 0.8 4.0 0.7 0.3 1.2 10.9 n/a 0.1 14.9 20.7 54 9
Retinol (mcg) 0.4 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 16
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.6 7.3 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.0 0.2 0.6 10 2
Selenium (mcg) 0.8 0.1 0.4 2.7 0.1 0.2 0.1 6.7 n/a 0.0 2.2 3.6 17 3
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.5 1.3 2 0
Sodium (mg) 33.3 101.4 2.8 53.4 49.7 32.0 4.8 3,571.2 n/a 0.0 44.3 1,174.9 5,068 845
Starch n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 113.9 35.3 150 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 2.6 0.0 0.0 n/a n/a n/a 1.3 7.3 12 2
Sugar (g) 0.0 0.0 3.0 10.4 3.4 0.7 5.0 0.0 n/a n/a 5.8 7.3 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 0.8 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 2.5 0.5 0.1 1.9 0.0 n/a n/a 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 2.7 3 0
Total Fat (g) 1.8 11.5 0.1 0.8 0.2 0.1 0.4 2.1 n/a 0.0 0.7 2.4 20 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 1.2 2 0
Vitamin A, IU (IU) 1.5 354.9 1.4 4,450.9 12,028.3 179.6 3,725.9 0.0 n/a 0.0 14.8 0.0 20,757 3,460
Vitamin A, RAE (mcg) 0.4 97.1 0.0 221.6 601.2 8.8 186.8 0.0 n/a 0.0 0.0 0.0 1,116 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.3 0.1 n/a 0.0 2.2 0.3 4 1
Vitamin C (mg) 0.0 0.0 5.2 32.0 4.2 1.2 152.0 0.0 n/a 0.1 145.4 4.8 345 57
Vitamin D (IU) 2.5 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 2
Water (g) 1.6 2.3 62.4 221.6 63.6 38.2 109.7 936.5 n/a 0.1 585.5 309.8 2,331 389
Zinc (mg) 0.0 0.0 0.1 0.3 0.2 0.1 0.3 0.0 n/a 0.0 2.1 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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