Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) rigatoni pasta |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/2 cup (35g) mushroom caps |
10 ounces (284g) frozen chopped spinach |
3 cups (420g) cooked chicken breasts |
14 1/2 ounces (411g) Italian-style diced tomatoes |
8 ounces (227g) chive & onion cream cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 pinch (0g) red pepper flakes |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.6 | 7.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 1.4 | 7.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 12 | 2 |
| Ash (g) | 2.6 | 0.0 | 0.6 | 0.3 | 4.1 | 4.2 | 3.3 | 3.0 | 3.0 | 0.1 | 0.0 | 5.5 | 27 | 4 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.1 | 0.1 | 1.2 | 11.2 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 2.7 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 0.1 | 36.8 | 1.1 | 366.4 | 58.8 | 127.4 | 222.7 | 0.7 | 5.1 | 0.7 | 848.4 | 1,748 | 291 |
| Calories | 875.5 | 119.3 | 64.0 | 7.7 | 82.4 | 827.4 | 69.9 | 777.0 | 0.0 | 2.9 | 1.4 | 504.0 | 3,332 | 555 |
| Calories (kj) | 3,668.5 | 499.4 | 265.6 | 32.6 | 340.8 | 3,460.8 | 296.0 | 3,251.2 | 0.0 | 12.1 | 6.0 | 2,106.7 | 13,940 | 2,323 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 162.5 | 0.0 | 14.9 | 1.1 | 12.0 | 0.0 | 16.4 | 9.2 | 0.0 | 0.7 | 0.3 | 3.7 | 221 | 37 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 352.8 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 132.7 | 927 | 154 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 2.7 | 0.4 | 8.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 23 | 4 |
| Folate (mcg) | 524.4 | 0.0 | 30.4 | 6.0 | 411.8 | 16.8 | 32.9 | 25.0 | 0.0 | 0.2 | 0.5 | 11.8 | 1,060 | 177 |
| Folate, DFE (mcg) | 843.6 | 0.0 | 30.4 | 6.0 | 411.8 | 16.8 | 32.9 | 25.0 | 0.0 | 0.2 | 0.5 | 11.8 | 1,379 | 230 |
| Folate, food (mcg) | 66.1 | 0.0 | 30.4 | 6.0 | 411.8 | 16.8 | 32.9 | 25.0 | 0.0 | 0.2 | 0.5 | 11.8 | 601 | 100 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
| Fructose (g) | 0.0 | n/a | 2.1 | 0.1 | 0.5 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 3.2 | 0.5 | 0.7 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | 10 | 2 |
| Glutamic acid (g) | 10.4 | 0.0 | 0.4 | 0.1 | 1.4 | 18.5 | 2.0 | 3.0 | 0.0 | 0.0 | n/a | 7.5 | 43 | 7 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.1 | 0.3 | 0.2 | 5.4 | 4.5 | 4.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 25 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 9.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 3.1 | 17 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.7 | 10.4 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 15 | 3 |
| Magnesium (mg) | 132.2 | 0.0 | 16.0 | 3.2 | 213.0 | 113.4 | 45.2 | 20.4 | 0.0 | 2.0 | 0.7 | 33.6 | 580 | 97 |
| Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | 9.8 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 19.6 | 0.0 | 0.0 | 0.0 | 11.0 | 56 | 9 |
| Niacin (mg) | 19.1 | 0.0 | 0.2 | 1.3 | 1.4 | 53.4 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 79 | 13 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.2 | 0.5 | 0.3 | 3.9 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.7 | 10 | 2 |
| Phosphorus (mg) | 549.5 | 0.0 | 46.4 | 30.1 | 139.2 | 898.8 | 78.1 | 240.8 | 0.0 | 1.8 | 1.3 | 594.7 | 2,581 | 430 |
| Phytosterols | n/a | 29.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 3.0 | 1.4 | 0.0 | 0.1 | 0.2 | 7.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 1.3 | 17 | 3 |
| Potassium (mg) | 556.3 | 0.1 | 233.6 | 111.3 | 982.6 | 1,029.0 | 772.8 | 313.5 | 0.2 | 15.3 | 9.1 | 127.7 | 4,152 | 692 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 3.9 | 15 | 3 |
| Protein (g) | 32.3 | 0.0 | 1.8 | 1.1 | 10.3 | 125.2 | 3.2 | 13.5 | 0.0 | 0.1 | 0.1 | 37.2 | 225 | 37 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 292.3 | 1,264 | 211 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 1.9 | 0.1 | 0.0 | 0.1 | 9.2 | 0.1 | 43.8 | 0.0 | 0.0 | 0.0 | 22.1 | 80 | 13 |
| Selenium (mcg) | 179.7 | 0.0 | 0.8 | 3.3 | 17.0 | 103.7 | 0.4 | 5.5 | 0.0 | 0.1 | 0.0 | 28.6 | 339 | 57 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 4.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 9 | 1 |
| Sodium (mg) | 47.9 | 0.3 | 6.4 | 1.8 | 210.2 | 298.2 | 41.1 | 729.3 | 1,162.7 | 0.2 | 0.1 | 1,053.4 | 3,552 | 592 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 1.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 4.3 | 0.0 | 6.8 | 0.7 | 1.8 | 0.0 | 9.8 | 7.3 | 0.0 | 0.0 | 0.0 | 1.7 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.0 | 8.2 | 1.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 10.1 | 13.5 | 0.2 | 0.1 | 1.6 | 32.7 | 0.5 | 77.8 | 0.0 | 0.0 | 0.1 | 37.5 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.8 | 8 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | 6.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 2.2 | 12 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 3.2 | 0.0 | 33,301.8 | 390.6 | 481.0 | 3,051.3 | 0.0 | 6.3 | 187.2 | 1,135.7 | 38,698 | 6,450 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 1,664.2 | 117.6 | 24.7 | 831.6 | 0.0 | 0.3 | 9.4 | 300.7 | 2,987 | 498 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 2.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.7 | 15.6 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 67 | 11 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 2.5 | 0.0 | 21.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 26.9 | 132 | 22 |
| Water (g) | 20.5 | 0.0 | 142.6 | 32.4 | 256.1 | 262.2 | 387.6 | 123.7 | 0.0 | 0.1 | 0.0 | 84.0 | 1,309 | 218 |
| Zinc (mg) | 4.4 | 0.0 | 0.3 | 0.2 | 1.6 | 4.3 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.