Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 tablespoon (14g) unsalted butter |
2 stalks (80g) celery |
1/4 (28g) yellow onions |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
3 (639g) red potatoes |
13 ounces (365g) clams |
1 1/2 cups (366g) milk |
1 cup (238g) heavy cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.2 | 0.4 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.4 | 0.4 | 0.2 | n/a | 6 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 7.0 | 6.6 | 2.6 | 1.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 5.9 | 0.9 | 0.4 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 3.4 | 32.0 | 6.3 | 13.2 | 0.5 | 63.9 | 142.2 | 435.5 | 154.7 | n/a | 853 | 213 |
| Calories | 109.9 | 101.8 | 12.8 | 11.0 | 1.9 | 0.2 | 447.3 | 313.6 | 234.2 | 821.1 | n/a | 2,054 | 513 |
| Calories (kj) | 460.3 | 425.9 | 53.6 | 45.7 | 8.1 | 0.8 | 1,885.1 | 1,312.7 | 980.9 | 3,434.3 | n/a | 8,607 | 2,152 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 2.4 | 2.6 | 0.4 | 0.0 | 101.6 | 13.0 | 17.0 | 6.6 | n/a | 144 | 36 |
| Cholesterol (mg) | 16.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.4 | 51.2 | 326.1 | n/a | 534 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.5 | 0.3 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 0.5 | 0.4 | 28.8 | 5.2 | 1.9 | 0.1 | 115.0 | 18.2 | 18.3 | 9.5 | n/a | 198 | 50 |
| Folate, DFE (mcg) | 0.5 | 0.4 | 28.8 | 5.2 | 1.9 | 0.1 | 115.0 | 18.2 | 18.3 | 9.5 | n/a | 198 | 50 |
| Folate, food (mcg) | 0.5 | 0.4 | 28.8 | 5.2 | 1.9 | 0.1 | 115.0 | 18.2 | 18.3 | 9.5 | n/a | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.1 | 8.2 | 2.5 | 1.0 | n/a | 14 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.3 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 4.7 | 5.9 | 0.2 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.5 | 0.7 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.4 | 1.2 | 0.5 | n/a | 7 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.1 | 1.0 | 0.4 | n/a | 6 | 2 |
| Magnesium (mg) | 2.9 | 0.3 | 8.8 | 2.8 | 1.5 | 0.1 | 140.6 | 69.3 | 47.6 | 16.7 | n/a | 290 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.3 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 25.4 | n/a | 38 | 9 |
| Niacin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 0.3 | 0.1 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.5 | 1.1 | 0.6 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.6 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 45.1 | 3.4 | 19.2 | 8.0 | 1.4 | 0.1 | 389.8 | 722.0 | 340.4 | 147.6 | n/a | 1,677 | 419 |
| Phytosterols | n/a | n/a | 4.8 | 4.1 | 1.1 | n/a | 32.0 | n/a | 0.0 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 3.3 | n/a | 7 | 2 |
| Potassium (mg) | 49.9 | 3.4 | 208.0 | 40.2 | 5.7 | 0.3 | 2,907.5 | 167.7 | 552.7 | 178.5 | n/a | 4,114 | 1,028 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.8 | 1.2 | 0.5 | n/a | 4 | 1 |
| Protein (g) | 2.8 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 12.1 | 53.5 | 12.0 | 4.9 | n/a | 86 | 22 |
| Retinol (mcg) | 2.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.2 | 113.5 | 963.9 | n/a | 1,503 | 376 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 8.3 | 54.8 | n/a | 75 | 19 |
| Selenium (mcg) | 4.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.2 | 111.6 | 7.3 | 1.2 | n/a | 129 | 32 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.5 | 0.7 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 199.9 | 1.6 | 64.0 | 1.1 | 0.4 | 0.0 | 115.0 | 2,191.5 | 179.3 | 90.4 | n/a | 2,843 | 711 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 85.3 | 5.1 | n/a | n/a | n/a | 90 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | n/a | 8.2 | 0.0 | n/a | 0.3 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.5 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | n/a | 2.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.8 | 11.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 3.5 | 13.4 | 88.1 | n/a | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.2 | 0.6 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.7 | 0.8 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 8.9 | 354.9 | 359.2 | 0.6 | 26.6 | 3.7 | 44.7 | 1,094.0 | 505.1 | 3,498.6 | n/a | 5,896 | 1,474 |
| Vitamin A, RAE (mcg) | 2.6 | 97.1 | 17.6 | 0.0 | 1.3 | 0.2 | 0.0 | 328.2 | 120.8 | 978.2 | n/a | 1,546 | 387 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 1.3 | 0.4 | n/a | 43 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 2.0 | 0.4 | 0.0 | 55.0 | 0.0 | 5.5 | 1.4 | n/a | 67 | 17 |
| Vitamin D (IU) | 15.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 64.3 | n/a | 92 | 23 |
| Water (g) | 9.6 | 2.5 | 76.3 | 24.5 | 0.1 | 0.0 | 517.3 | 288.0 | 320.9 | 137.3 | n/a | 1,377 | 344 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.9 | 1.4 | 0.5 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.