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Nutritional Facts: Shredded Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of mushroom soup
1 cup (230g)
sour cream
10 ounces (283g)
tomatoes and green chilies
1 1/2 cups (339g)
beef
2 cups (226g)
cheddar cheese
1/4 cup (61g)
milk
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1.7 1.6 0.1 0.5 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 1.8 2.1 0.1 0.6 5 1
Ash (g) 11.8 2.0 3.9 0.9 8.9 0.4 4.3 32 8
Aspartic acid (g) 0.7 0.5 n/a 2.5 3.6 0.2 0.7 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 73.1 253.0 56.7 88.1 1,629.5 72.6 232.2 2,405 601
Calories 518.1 443.9 42.5 2,284.9 910.8 39.0 561.6 4,801 1,200
Calories (kj) 2,163.8 1,860.7 178.6 9,559.8 3,805.8 163.5 2,349.0 20,081 5,020
Carbohydrates (g) 41.0 6.6 10.3 0.0 2.9 2.8 92.4 156 39
Cholesterol (mg) 0.0 119.6 0.0 335.6 237.3 8.5 0.0 701 175
Copper (mg) 0.9 0.0 0.3 0.1 0.1 0.0 0.3 2 0
Cystine (g) 0.1 0.1 n/a 0.4 0.3 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.6 6 1
Folate (mcg) 12.2 16.1 25.5 0.0 40.7 3.1 187.2 285 71
Folate, DFE (mcg) 12.2 16.1 25.5 0.0 40.7 3.1 302.4 400 100
Folate, food (mcg) 12.2 16.1 25.5 0.0 40.7 3.1 21.6 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 165.6 166 41
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 1.3 n/a 4.2 13.8 0.4 5.1 27 7
Glycine (g) 0.3 0.1 n/a 1.7 1.0 0.0 0.6 4 1
Histidine (g) 0.2 0.2 n/a 0.9 2.0 0.1 0.4 4 1
Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 6.8 0.4 0.7 2.4 1.5 0.0 6.0 18 4
Isoleucine (g) 0.5 0.3 n/a 1.3 3.5 0.1 0.6 6 2
Lactose n/a 8.1 n/a n/a 0.5 n/a n/a 9 2
Leucine (g) 0.8 0.6 n/a 2.2 5.4 0.2 1.1 10 3
Lysine (g) 0.5 0.5 n/a 2.4 4.7 0.2 0.4 9 2
Magnesium (mg) 24.4 23.0 31.2 17.0 63.3 7.9 39.6 206 52
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.4 0.0 0.0 0.0 0.9 2 0
Methionine (g) 0.2 0.2 n/a 0.7 1.5 0.1 0.3 3 1
Monounsaturated Fat (g) 6.8 11.7 0.0 104.9 21.2 0.6 7.0 152 38
Niacin (mg) 2.6 0.3 1.8 4.9 0.2 0.1 6.4 16 4
Pantothenic acid (mg) 1.4 0.8 0.4 0.6 0.9 0.2 0.3 5 1
Phenylalanine (g) 0.5 0.3 n/a 1.1 3.0 0.1 0.8 6 1
Phosphorus (mg) 158.5 264.5 39.7 206.8 1,157.1 56.7 223.2 2,106 527
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 8.7 1.9 0.1 8.7 2.1 0.1 2.9 24 6
Potassium (mg) 377.9 324.3 303.3 325.4 221.5 92.1 279.0 1,923 481
Proline (g) 0.8 0.6 n/a 1.3 6.3 0.2 1.8 11 3
Protein (g) 9.8 4.8 2.0 27.8 56.3 2.0 14.9 118 29
Retinol (mcg) 48.8 400.2 0.0 0.0 583.1 18.9 0.0 1,051 263
Riboflavin (mg) 0.3 0.4 0.1 0.1 0.8 0.1 0.5 2 1
Saturated Fat (g) 8.4 26.5 0.0 99.8 47.7 1.4 3.4 187 47
Selenium (mcg) 14.6 6.0 1.1 22.4 31.4 1.2 40.0 117 29
Serine (g) 0.5 0.4 n/a 1.1 3.3 0.1 0.8 6 2
Sodium (mg) 4,278.8 184.0 1,136.5 88.1 1,403.5 29.9 1,144.8 8,266 2,066
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 8.9 8.1 n/a 0.0 1.2 n/a 3.5 22 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 1.0 2 0
Threonine (g) 0.4 0.3 n/a 1.1 2.0 0.1 0.4 4 1
Tocopherol, alpha (mg) 4.9 1.0 n/a 0.0 0.7 n/a 0.3 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 35.9 45.4 0.2 240.3 74.9 2.2 14.0 413 103
Tryptophan (g) 0.1 0.1 n/a 0.2 0.7 0.0 0.2 1 0
Tyrosine (g) 0.4 0.3 n/a 0.9 2.7 0.1 0.5 5 1
Valine (g) 0.5 0.4 n/a 1.4 3.8 0.1 0.6 7 2
Vitamin A, IU (IU) 176.8 1,432.9 1,105.3 0.0 2,264.5 84.2 0.0 5,064 1,266
Vitamin A, RAE (mcg) 48.8 404.8 56.7 0.0 598.9 20.1 0.0 1,129 282
Vitamin B-12 (mcg) 0.0 0.6 0.0 2.5 1.9 0.2 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.4 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.1 17.6 0.0 0.0 0.9 0.0 21 5
Vitamin D (IU) 0.0 32.2 0.0 37.3 54.2 n/a 0.0 124 31
Water (g) 511.1 171.3 267.1 68.5 83.1 53.5 54.4 1,209 302
Zinc (mg) 1.2 0.9 0.4 2.8 7.0 0.2 1.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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