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Nutritional Facts: Vegetarian Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1/4 cup (31g)
unbleached flour
4 cups (948g)
water
2 cups (140g)
mushrooms
1 cup (128g)
carrots
1 cup (130g)
turnips
1 cup (101g)
celery
1/2 cup (96g)
split red lentils
1/2 cup (30g)
fresh parsley
1/4 cup (0g)
Braggs liquid aminos
3 (0g)
vegetable bouillon cubes
1 (0g)
bay leaves
2 teaspoons (0g)
marmite
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
marjoram
1 to taste (0g)
pepper
1 cup (0g)
textured vegetable protein
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.3 0.1 0.0 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Ash (g) 0.8 0.1 0.9 1.2 1.2 0.9 0.8 2.6 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Aspartic acid (g) 0.2 0.1 n/a 0.3 0.2 0.1 0.1 2.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 50.6 4.7 28.4 4.2 42.2 39.0 40.4 53.8 41.4 n/a n/a 0.5 n/a 0.0 0.4 0.6 3.0 n/a n/a 309 52
Calories 88.0 113.8 0.0 30.8 52.5 36.4 16.2 338.9 10.8 n/a n/a 0.2 n/a 16.3 0.1 0.2 0.4 n/a n/a 704 117
Calories (kj) 365.2 475.9 0.0 130.2 221.4 152.1 67.7 1,417.9 45.3 n/a n/a 0.8 n/a 68.0 0.4 1.0 1.7 n/a n/a 2,948 491
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 20.5 23.8 0.0 4.6 12.3 8.4 3.0 57.7 1.9 n/a n/a 0.0 n/a 4.2 0.0 0.0 0.1 n/a n/a 137 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.8 0.0 1.4 3.6 2.3 1.6 29.3 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 44 7
Folate (mcg) 41.8 57.2 0.0 23.8 24.3 19.5 36.4 459.8 45.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 n/a n/a 709 118
Folate, DFE (mcg) 41.8 90.9 0.0 23.8 24.3 19.5 36.4 459.8 45.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 n/a n/a 743 124
Folate, food (mcg) 41.8 9.1 0.0 23.8 24.3 19.5 36.4 459.8 45.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 n/a n/a 661 110
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 48 8
Fructose (g) 2.8 n/a n/a 0.2 0.7 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 n/a n/a 2.1 0.8 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.6 1.1 n/a 0.5 0.5 0.2 0.1 3.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glycine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.5 1.5 0.0 0.7 0.4 0.4 0.2 7.2 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 13 2
Isoleucine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.2 0.1 0.0 0.0 1.8 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 22.0 6.9 9.5 12.6 15.4 14.3 11.1 117.1 15.0 n/a n/a 0.1 n/a 0.0 0.2 0.2 0.5 n/a n/a 225 37
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.2 0.2 0.1 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.3 1.8 0.0 5.0 1.3 0.5 0.3 2.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Pantothenic acid (mg) 0.3 0.1 0.0 2.1 0.3 0.3 0.2 2.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.2 n/a 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 63.8 33.8 0.0 120.4 44.8 35.1 24.2 433.0 17.4 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.5 n/a n/a 773 129
Phytosterols (mg) 33.0 n/a n/a n/a n/a 9.1 6.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 50 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 321.2 33.4 9.5 445.2 409.6 248.3 262.6 916.8 166.2 n/a n/a 0.3 n/a 0.1 0.6 1.2 2.3 n/a n/a 2,817 470
Proline (g) 0.0 0.4 n/a 0.1 0.1 0.0 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Protein (g) 2.4 3.2 0.0 4.3 1.2 1.2 0.7 24.8 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.6 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 1.1 10.6 0.0 13.0 0.1 0.9 0.4 8.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 34 6
Serine (g) 0.0 0.2 n/a 0.1 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 8.8 0.6 28.4 7.0 88.3 87.1 80.8 5.8 16.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 324 54
Starch (g) 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 4.6 n/a 0.1 1.4 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 12 2
Sugar (g) 9.3 0.1 0.0 2.8 6.1 4.9 1.8 1.9 0.3 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 4.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.2 0.3 0.0 0.5 0.3 0.1 0.2 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 n/a 0.3 0.1 0.0 0.0 1.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 4.4 0.6 0.0 0.0 21,383.7 0.0 453.5 37.4 2,527.2 n/a n/a 3.7 n/a 0.0 4.8 5.1 12.1 n/a n/a 24,433 4,072
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 0.0 22.2 1.9 126.3 n/a n/a 0.2 n/a 0.0 0.2 0.3 0.6 n/a n/a 1,221 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 16.3 0.0 0.0 2.9 7.6 27.3 3.1 4.2 39.9 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 102 17
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Water (g) 196.0 3.7 947.1 129.4 113.0 119.4 96.4 10.0 26.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1,642 274
Zinc (mg) 0.4 0.2 0.0 0.7 0.3 0.4 0.1 4.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1

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