Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetarian Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    1/4 cup (31g)
    unbleached flour
    4 cups (948g)
    water
    2 cups (140g)
    mushrooms
    1 cup (128g)
    carrots
    1 cup (130g)
    turnips
    1 cup (101g)
    celery
    1/2 cup (96g)
    split red lentils
    1/2 cup (30g)
    fresh parsley
    1/4 cup (0g)
    Braggs liquid aminos
    3 (0g)
    vegetable bouillon cubes
    1 (0g)
    bay leaves
    2 teaspoons (0g)
    marmite
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (0g)
    thyme
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (0g)
    marjoram
    1 to taste (0g)
    pepper
    1 cup (0g)
    textured vegetable protein
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.3 0.1 0.0 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Ash (g) 0.8 0.1 0.9 1.2 1.2 0.9 0.8 2.6 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Aspartic acid (g) 0.2 0.1 n/a 0.3 0.2 0.1 0.1 2.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 50.6 4.7 28.4 4.2 42.2 39.0 40.4 53.8 41.4 n/a n/a 0.5 n/a 0.0 0.4 0.6 3.0 n/a n/a 309 52
    Calories 88.0 113.8 0.0 30.8 52.5 36.4 16.2 338.9 10.8 n/a n/a 0.2 n/a 16.3 0.1 0.2 0.4 n/a n/a 704 117
    Calories (kj) 365.2 475.9 0.0 130.2 221.4 152.1 67.7 1,417.9 45.3 n/a n/a 0.8 n/a 68.0 0.4 1.0 1.7 n/a n/a 2,948 491
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 20.5 23.8 0.0 4.6 12.3 8.4 3.0 57.7 1.9 n/a n/a 0.0 n/a 4.2 0.0 0.0 0.1 n/a n/a 137 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.1 0.4 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.8 0.0 1.4 3.6 2.3 1.6 29.3 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 44 7
    Folate (mcg) 41.8 57.2 0.0 23.8 24.3 19.5 36.4 459.8 45.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 n/a n/a 709 118
    Folate, DFE (mcg) 41.8 90.9 0.0 23.8 24.3 19.5 36.4 459.8 45.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 n/a n/a 743 124
    Folate, food (mcg) 41.8 9.1 0.0 23.8 24.3 19.5 36.4 459.8 45.6 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.4 n/a n/a 661 110
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 48 8
    Fructose (g) 2.8 n/a n/a 0.2 0.7 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.3 n/a n/a 2.1 0.8 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.6 1.1 n/a 0.5 0.5 0.2 0.1 3.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Glycine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.5 1.5 0.0 0.7 0.4 0.4 0.2 7.2 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 13 2
    Isoleucine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 n/a 0.2 0.1 0.0 0.0 1.8 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 1.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 22.0 6.9 9.5 12.6 15.4 14.3 11.1 117.1 15.0 n/a n/a 0.1 n/a 0.0 0.2 0.2 0.5 n/a n/a 225 37
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.1 0.2 0.2 0.1 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 0.3 1.8 0.0 5.0 1.3 0.5 0.3 2.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Pantothenic acid (mg) 0.3 0.1 0.0 2.1 0.3 0.3 0.2 2.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 0.2 n/a 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 63.8 33.8 0.0 120.4 44.8 35.1 24.2 433.0 17.4 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.5 n/a n/a 773 129
    Phytosterols (mg) 33.0 n/a n/a n/a n/a 9.1 6.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 50 8
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 321.2 33.4 9.5 445.2 409.6 248.3 262.6 916.8 166.2 n/a n/a 0.3 n/a 0.1 0.6 1.2 2.3 n/a n/a 2,817 470
    Proline (g) 0.0 0.4 n/a 0.1 0.1 0.0 0.0 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 2.4 3.2 0.0 4.3 1.2 1.2 0.7 24.8 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.6 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 1.1 10.6 0.0 13.0 0.1 0.9 0.4 8.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 34 6
    Serine (g) 0.0 0.2 n/a 0.1 0.1 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 8.8 0.6 28.4 7.0 88.3 87.1 80.8 5.8 16.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 324 54
    Starch (g) 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 4.6 n/a 0.1 1.4 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 12 2
    Sugar (g) 9.3 0.1 0.0 2.8 6.1 4.9 1.8 1.9 0.3 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 4.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 0.2 0.3 0.0 0.5 0.3 0.1 0.2 1.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.1 n/a 0.3 0.1 0.0 0.0 1.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 4.4 0.6 0.0 0.0 21,383.7 0.0 453.5 37.4 2,527.2 n/a n/a 3.7 n/a 0.0 4.8 5.1 12.1 n/a n/a 24,433 4,072
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 0.0 22.2 1.9 126.3 n/a n/a 0.2 n/a 0.0 0.2 0.3 0.6 n/a n/a 1,221 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.1 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 16.3 0.0 0.0 2.9 7.6 27.3 3.1 4.2 39.9 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 102 17
    Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Water (g) 196.0 3.7 947.1 129.4 113.0 119.4 96.4 10.0 26.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1,642 274
    Zinc (mg) 0.4 0.2 0.0 0.7 0.3 0.4 0.1 4.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetarian Irish Stew.


    Over 475,000 Recipes

    Food.com Network of Sites