Nutritional Facts: Tortellini Salad With Garden Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tortellini
1/2 (93g)
yellow peppers
1 cup (134g)
frozen peas
1 small (118g)
zucchini
1/2 small (35g)
red onions
3/4 cup (176g)
Italian dressing
Total 1 serving
Alanine n/a 0.0 0.3 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.6 0.1 0.0 0.0 1 0
Ash (g) 8.0 0.4 1.0 0.7 0.1 7.8 18 5
Aspartic acid n/a 0.1 0.6 0.2 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 10.2 29.5 18.9 8.1 12.3 769 192
Calories 1,393.8 25.1 103.2 20.1 14.0 512.9 2,069 517
Calories (kj) 5,829.4 104.2 431.5 82.6 58.1 2,148.5 8,654 2,164
Carbohydrates (g) 213.4 5.9 18.3 3.7 3.3 18.4 263 66
Cholesterol (mg) 190.7 0.0 0.0 0.0 0.0 0.0 191 48
Copper (mg) 0.4 0.1 0.2 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.6 0.8 6.0 1.2 0.6 0.0 17 4
Folate (mcg) 336.0 24.2 71.0 28.3 6.7 0.0 466 117
Folate, DFE (mcg) 531.2 24.2 71.0 28.3 6.7 0.0 661 165
Folate, food (mcg) 54.5 24.2 71.0 28.3 6.7 0.0 185 46
Folic acid (mcg) 281.5 0.0 0.0 0.0 0.0 0.0 281 70
Fructose n/a n/a 0.3 1.6 0.5 6.4 9 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 1.3 0.7 8.2 10 3
Glutamic acid n/a 0.1 1.0 0.2 0.1 0.1 1 0
Glycine n/a 0.0 0.2 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Iron (mg) 6.8 0.4 2.1 0.4 0.1 1.1 11 3
Isoleucine n/a 0.0 0.3 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.4 0.1 0.0 0.0 1 0
Lysine n/a 0.0 0.4 0.1 0.0 0.0 1 0
Magnesium (mg) 95.3 11.2 34.8 21.2 3.5 5.3 171 43
Maltose n/a n/a 0.1 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.5 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.4 n/a 0.0 0.0 0.0 11.1 21 5
Niacin (mg) 12.2 0.8 2.3 0.5 0.0 0.0 16 4
Pantothenic acid n/a 0.2 0.7 0.2 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.3 0.1 0.0 0.0 0 0
Phosphorus (mg) 962.5 22.3 109.9 44.8 10.2 15.9 1,166 291
Phytosterols n/a n/a n/a n/a 5.3 n/a 5 1
Polyunsaturated Fat (g) 2.1 n/a 0.2 0.1 0.0 22.8 25 6
Potassium (mg) 404.1 197.2 205.0 308.0 51.1 84.6 1,250 312
Proline n/a 0.0 0.2 0.0 0.0 0.0 0 0
Protein (g) 61.3 0.9 7.0 1.4 0.4 0.7 72 18
Retinol (mcg) 168.0 0.0 0.0 0.0 0.0 0.0 168 42
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 16.3 0.0 0.1 0.1 0.0 7.9 24 6
Selenium (mcg) 108.5 0.3 2.5 0.2 0.2 3.5 115 29
Serine n/a 0.0 0.2 0.1 0.0 0.0 0 0
Sodium (mg) 2,796.6 1.9 144.7 9.4 1.4 1,794.2 4,748 1,187
Starch n/a n/a 5.6 0.0 0.0 0.0 6 1
Sucrose n/a n/a 6.2 0.1 0.3 0.0 7 2
Sugar (g) 4.3 n/a 6.7 3.0 1.5 14.7 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.3 0.1 0.0 0.0 2 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 0.0 8.8 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 32.8 0.2 0.5 0.4 0.0 50.0 84 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.3 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 649.2 186.0 2,757.7 236.0 0.7 63.5 3,893 973
Vitamin A, RAE (mcg) 172.5 9.3 138.0 11.8 0.0 3.5 335 84
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 170.7 24.1 21.1 2.6 0.0 218 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 138.5 85.6 107.2 111.9 31.2 99.4 574 143
Zinc (mg) 4.6 0.2 1.1 0.4 0.1 0.2 7 2

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