Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
2 tablespoons (11g) cocoa powder |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
2/3 cup (163g) unsweetened applesauce |
1 tablespoon (15g) buttermilk |
1 cup (200g) sugar |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla extract |
2 large (66g) egg whites |
1/2 teaspoon (1g) red food coloring |
4 ounces (0g) mascarpone cheese |
4 ounces (114g) cream cheese |
2 teaspoons (8g) vanilla extract |
1 tablespoon (15g) milk |
1 1/2 cups (180g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.6 | 3.3 | 0.4 | 3.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 12 | 0 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 1 |
| Calcium (mg) | 25.0 | 13.8 | 338.7 | 0.0 | 0.7 | 6.5 | 17.4 | 2.0 | 13.6 | 0.5 | 4.6 | n/a | n/a | 111.3 | 0.9 | 18.1 | 1.8 | 555 | 14 |
| Calories | 606.5 | 24.6 | 2.3 | 0.0 | 0.0 | 68.4 | 6.0 | 774.0 | 406.9 | 12.1 | 34.3 | n/a | n/a | 388.5 | 24.2 | 9.8 | 700.2 | 3,058 | 76 |
| Calories (kj) | 2,537.7 | 102.8 | 9.8 | 0.0 | 0.0 | 286.4 | 25.4 | 3,236.0 | 1,701.9 | 50.6 | 142.6 | n/a | n/a | 1,625.6 | 101.2 | 40.9 | 2,928.6 | 12,790 | 320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 6.3 | 1.1 | 0.0 | 0.0 | 18.3 | 0.7 | 200.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 4.6 | 1.1 | 0.7 | 179.6 | 541 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | n/a | 125.0 | 0.0 | 2.1 | 0.0 | 250 | 6 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 3.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Folate (mcg) | 43.3 | 3.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.0 | 1.7 | 0.0 | 2.6 | n/a | n/a | 12.5 | 0.0 | 0.8 | 0.0 | 70 | 2 |
| Folate, DFE (mcg) | 43.3 | 3.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.0 | 1.7 | 0.0 | 2.6 | n/a | n/a | 12.5 | 0.0 | 0.8 | 0.0 | 70 | 2 |
| Folate, food (mcg) | 43.3 | 3.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.0 | 1.7 | 0.0 | 2.6 | n/a | n/a | 12.5 | 0.0 | 0.8 | 0.0 | 70 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 5.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 9 | 0 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 1.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 36.7 | 53.9 | 1.8 | 0.0 | 0.0 | 4.9 | 1.7 | 0.0 | 1.1 | 0.5 | 7.3 | n/a | n/a | 10.2 | 1.0 | 2.0 | 0.0 | 121 | 3 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.2 | 0.0 | 23 | 1 |
| Niacin (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 79.3 | 456.2 | 0.0 | 0.0 | 8.1 | 13.4 | 0.0 | 13.6 | 0.3 | 9.9 | n/a | n/a | 120.4 | 0.5 | 14.2 | 0.0 | 896 | 22 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 178.3 | 164.6 | 0.2 | 0.0 | 0.2 | 120.4 | 22.7 | 4.0 | 13.6 | 6.2 | 107.6 | n/a | n/a | 156.8 | 12.4 | 23.0 | 3.6 | 814 | 20 |
| Proline (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 17.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 7.2 | n/a | n/a | 6.7 | 0.0 | 0.5 | 0.0 | 35 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | n/a | 407.8 | 0.0 | 4.7 | 0.0 | 795 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | n/a | 21.9 | 0.0 | 0.3 | 0.0 | 53 | 1 |
| Selenium (mcg) | 56.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.2 | 0.6 | 0.0 | 13.2 | n/a | n/a | 2.7 | 0.0 | 0.3 | 1.1 | 78 | 2 |
| Serine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 2.3 | 363.1 | 314.6 | 1,162.7 | 3.3 | 15.8 | 2.0 | 405.2 | 0.4 | 109.6 | n/a | n/a | 364.7 | 0.8 | 7.5 | 3.6 | 2,759 | 69 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.3 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 201 | 5 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 15.3 | 0.7 | 199.6 | 0.0 | 0.5 | 0.5 | n/a | n/a | 3.6 | 1.1 | n/a | 176.1 | 398 | 10 |
| Theobromine (mg) | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 222 | 6 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 46.0 | 0.0 | 0.1 | n/a | n/a | 38.9 | 0.0 | 0.6 | 0.0 | 89 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 7.1 | 0.0 | 1,418.2 | 0.0 | 0.0 | n/a | n/a | 1,525.6 | 0.0 | 21.0 | 0.0 | 3,019 | 75 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.0 | 388.2 | 0.0 | 0.0 | n/a | n/a | 415.8 | 0.0 | 5.0 | 0.0 | 813 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 35 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 28.4 | 0.0 | n/a | 0.0 | 63 | 2 |
| Water (g) | 19.9 | 0.3 | 0.2 | 0.0 | 0.0 | 143.6 | 13.5 | 0.0 | 9.0 | 2.2 | 57.8 | n/a | n/a | 61.8 | 4.4 | 13.4 | 0.4 | 327 | 8 |
| Zinc (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.