Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) unsalted butter |
1/2 cup (60g) confectioners' sugar |
2 cups (250g) flour |
1/2 cup (55g) pecans |
1/2 cup (59g) walnuts |
1/2 cup (69g) almonds |
1/2 cup (68g) hazelnuts |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) cardamom |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.8 | 0.2 | 0.4 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.0 | 0.6 | 1.3 | 1.7 | 1.5 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.1 | 0.0 | 1.2 | 0.8 | 1.0 | 2.2 | 1.5 | 0.0 | 1.5 | 0.1 | n/a | 8 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 1.1 | 0.5 | 1.1 | 1.9 | 1.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | 48.5 | 37.4 | 81.4 | 60.1 | n/a | n/a | n/a | n/a | 237 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 0.6 | 37.5 | 38.2 | 57.3 | 184.2 | 77.0 | 0.5 | 0.4 | 7.7 | n/a | 458 | 15 |
| Calories | 1,627.6 | 233.4 | 910.0 | 376.6 | 382.6 | 410.6 | 423.9 | 12.1 | 0.0 | 6.2 | n/a | 4,383 | 146 |
| Calories (kj) | 6,807.7 | 976.2 | 3,807.5 | 1,574.5 | 1,601.7 | 1,718.1 | 1,774.6 | 50.6 | 0.0 | 26.1 | n/a | 18,337 | 611 |
| Campesterol (mg) | 0.0 | n/a | n/a | 2.7 | 4.1 | 2.8 | 4.1 | n/a | n/a | n/a | n/a | 14 | 0 |
| Carbohydrates (g) | 0.1 | 59.9 | 190.8 | 7.6 | 8.0 | 14.6 | 11.3 | 0.5 | 0.0 | 1.4 | n/a | 294 | 10 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 488 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.7 | 0.9 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 5.2 | 3.9 | 7.5 | 6.5 | 0.0 | 0.0 | 0.6 | n/a | 31 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 457.5 | 12.0 | 57.3 | 36.6 | 76.3 | 0.0 | 0.0 | n/a | n/a | 646 | 22 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 727.5 | 12.0 | 57.3 | 36.6 | 76.3 | 0.0 | 0.0 | n/a | n/a | 916 | 31 |
| Folate, food (mcg) | 6.8 | 0.0 | 72.5 | 12.0 | 57.3 | 36.6 | 76.3 | 0.0 | 0.0 | n/a | n/a | 261 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 13 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 8.7 | 1.0 | 1.6 | 3.5 | 2.5 | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 11.6 | 1.4 | 1.7 | 2.6 | 3.2 | 0.0 | 0.0 | 0.3 | n/a | 21 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.9 | 0.2 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.8 | 0.3 | 0.7 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.6 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 55.0 | 65.9 | 92.4 | 193.9 | 110.0 | 0.5 | 0.0 | 4.6 | n/a | 527 | 18 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 2.5 | 2.0 | 1.6 | 4.2 | 0.0 | 0.0 | 0.6 | n/a | 13 | 0 |
| Methionine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.2 | 22.2 | 5.2 | 22.3 | 30.8 | 0.0 | 0.0 | 0.0 | n/a | 129 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 14.8 | 0.6 | 0.7 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.1 | 0.5 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.3 | 0.2 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 270.0 | 151.0 | 202.4 | 324.3 | 195.8 | 0.3 | 0.0 | 3.6 | n/a | 1,202 | 40 |
| Phytosterols | n/a | n/a | n/a | 55.6 | 42.1 | 87.6 | 64.8 | n/a | 0.0 | 0.9 | n/a | 251 | 8 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.0 | 11.8 | 27.6 | 9.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 62 | 2 |
| Potassium (mg) | 54.5 | 1.2 | 267.5 | 223.5 | 258.0 | 491.3 | 459.0 | 6.2 | 0.1 | 22.4 | n/a | 1,784 | 59 |
| Proline (g) | 0.2 | n/a | 3.0 | 0.2 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.9 | 0.0 | 25.8 | 5.0 | 8.9 | 14.5 | 10.1 | 0.0 | 0.0 | 0.2 | n/a | 67 | 2 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,523 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.4 | 3.4 | 3.6 | 2.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 4 |
| Selenium (mcg) | 2.3 | 0.4 | 84.8 | 2.1 | 2.9 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 96 | 3 |
| Serine (g) | 0.1 | n/a | 1.3 | 0.3 | 0.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 25.0 | 1.2 | 5.0 | 0.0 | 1.2 | 233.9 | 0.0 | 0.4 | 581.4 | 0.4 | n/a | 848 | 28 |
| Starch | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 1.6 | 0.6 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | n/a | n/a | 2.1 | 1.4 | 3.3 | 2.8 | n/a | n/a | n/a | n/a | 10 | 0 |
| Sugar (g) | 0.1 | 58.7 | 0.7 | 2.2 | 1.5 | 3.4 | 2.9 | 0.5 | 0.0 | n/a | n/a | 70 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.2 | 0.8 | 0.4 | 16.4 | 10.1 | 0.0 | 0.0 | n/a | n/a | 33 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 13.3 | 12.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 27 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 2.5 | 39.2 | 38.1 | 35.9 | 41.0 | 0.0 | 0.0 | 0.1 | n/a | 341 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.0 | 0.2 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 30.5 | 11.7 | 0.7 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 5,729 | 191 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1,556 | 52 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.4 | n/a | 6 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 5 |
| Water (g) | 40.7 | 0.1 | 29.8 | 1.9 | 2.4 | 1.7 | 3.6 | 2.2 | 0.0 | 0.2 | n/a | 83 | 3 |
| Zinc (mg) | 0.2 | 0.0 | 1.8 | 2.5 | 1.8 | 2.3 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.