Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) onions |
2 (6g) garlic cloves |
1 1/2 cups (224g) green bell peppers |
28 ounces (800g) tomatoes |
1 cup (259g) salsa |
2 teaspoons (4g) ground cumin |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
72 inches (288g) corn tortillas |
1 1/2 cups (170g) reduced-fat monterey jack cheese |
2 small (182g) fresh tomatoes |
1/3 cup (33g) green onions |
1 to taste (242g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 1.5 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | 2.3 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 1.1 | 0.1 | 1.0 | 4.0 | 5.6 | 0.3 | 3.5 | 4.6 | 2.7 | 6.2 | 0.9 | 0.3 | n/a | 30 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.5 | 1.1 | n/a | n/a | 3.3 | 4.5 | 1.2 | 2.4 | 0.2 | 0.1 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 73.6 | 10.9 | 22.4 | 80.0 | 69.9 | 39.1 | 82.9 | 119.1 | 233.3 | 703.4 | 18.2 | 24.0 | n/a | 1,477 | 185 |
| Calories | 128.0 | 8.9 | 44.7 | 144.0 | 69.9 | 15.8 | 405.4 | 540.1 | 627.8 | 293.2 | 32.8 | 10.7 | n/a | 2,321 | 290 |
| Calories (kj) | 531.2 | 37.4 | 187.7 | 592.0 | 297.9 | 65.8 | 1,695.4 | 2,262.5 | 2,626.6 | 1,227.2 | 134.7 | 45.0 | n/a | 9,703 | 1,213 |
| Carbohydrates (g) | 29.9 | 2.0 | 10.4 | 31.1 | 16.2 | 1.9 | 72.8 | 97.0 | 128.6 | 3.2 | 7.1 | 2.4 | n/a | 403 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.6 | 0.0 | 0.0 | n/a | 36 | 4 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.6 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.1 | 3.8 | 9.6 | 4.1 | 0.4 | 26.7 | 31.5 | 18.1 | 0.0 | 2.2 | 0.9 | n/a | 103 | 13 |
| Folate (mcg) | 60.8 | 0.2 | 22.4 | 120.0 | 10.4 | 0.4 | 457.6 | 552.9 | 14.4 | 18.6 | 27.3 | 21.3 | n/a | 1,306 | 163 |
| Folate, DFE (mcg) | 60.8 | 0.2 | 22.4 | 120.0 | 10.4 | 0.4 | 457.6 | 552.9 | 14.4 | 18.6 | 27.3 | 21.3 | n/a | 1,306 | 163 |
| Folate, food (mcg) | 60.8 | 0.2 | 22.4 | 120.0 | 10.4 | 0.4 | 457.6 | 552.9 | 14.4 | 18.6 | 27.3 | 21.3 | n/a | 1,306 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.1 | n/a | 2.5 | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 20 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | 2.6 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.4 | 3.4 | n/a | n/a | 4.1 | 5.6 | 3.1 | 9.3 | 0.8 | 0.1 | n/a | 28 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 1.4 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.8 | 2.2 | 1.2 | 2.8 | 6.5 | 12.5 | 3.5 | 0.7 | 0.5 | 0.5 | n/a | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 1.6 | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.2 | 2.9 | 2.0 | 3.6 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.9 | 2.5 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 32.0 | 1.5 | 22.4 | 88.0 | 38.9 | 15.4 | 215.0 | 191.4 | 207.4 | 27.1 | 20.0 | 6.7 | n/a | 866 | 108 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.3 | 0.9 | 0.3 | 0.1 | 1.4 | 2.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 2.0 | 3.5 | 0.1 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 1.1 | 4.8 | 0.2 | 0.2 | 1.6 | 2.5 | 4.3 | 0.1 | 1.1 | 0.2 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.7 | 0.9 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.5 | 2.0 | 0.8 | 2.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 92.8 | 9.2 | 44.7 | 192.0 | 80.3 | 21.0 | 430.0 | 603.9 | 904.3 | 820.4 | 43.7 | 12.3 | n/a | 3,255 | 407 |
| Phytosterols (mg) | 48.0 | n/a | 20.1 | 56.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 140 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.7 | 1.2 | 4.1 | 0.4 | 0.2 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 467.2 | 24.1 | 391.1 | 1,896.0 | 769.2 | 75.1 | 1,090.4 | 1,713.9 | 535.7 | 111.9 | 431.3 | 91.9 | n/a | 7,598 | 950 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 1.6 | 1.5 | 4.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 3.5 | 0.4 | 1.9 | 7.0 | 4.0 | 0.7 | 27.2 | 36.9 | 16.4 | 41.3 | 1.6 | 0.6 | n/a | 142 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.7 | 0.0 | 0.0 | n/a | 102 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 1.3 | 7.4 | 0.1 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 1.6 | 0.9 | 0.0 | 0.0 | 2.3 | 0.2 | 3.7 | 5.1 | 17.6 | 24.6 | 0.0 | 0.2 | n/a | 56 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 2.0 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 12.8 | 1.0 | 6.7 | 40.0 | 1,554.0 | 7.1 | 3.1 | 8.5 | 129.6 | 1,037.3 | 9.1 | 5.3 | n/a | 2,815 | 352 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 3.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 13.6 | 0.1 | 5.4 | 21.0 | 7.9 | 0.1 | n/a | 1.4 | 2.5 | 0.9 | 4.8 | 0.8 | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 1.6 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.8 | 4.3 | 3.1 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 1.0 | 0.2 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.4 | 1.6 | 0.4 | 0.9 | 1.7 | 2.1 | 8.2 | 11.9 | 0.4 | 0.1 | n/a | 28 | 3 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.0 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | 1.9 | 0.8 | 2.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 6.4 | 0.5 | 827.0 | 6,664.0 | 756.3 | 53.3 | 18.4 | 0.0 | 5.8 | 350.9 | 1,516.1 | 332.0 | n/a | 10,531 | 1,316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.2 | 336.0 | 38.9 | 2.7 | 0.0 | 0.0 | 0.0 | 101.7 | 76.4 | 16.7 | n/a | 613 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.5 | 0.6 | 0.5 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 23.7 | 1.9 | 179.7 | 109.6 | 4.9 | 0.3 | 0.0 | 5.1 | 0.0 | 0.0 | 24.9 | 6.3 | n/a | 356 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water (g) | 285.2 | 3.5 | 209.8 | 756.2 | 232.8 | 0.3 | 201.9 | 284.7 | 132.2 | 107.0 | 172.0 | 29.9 | n/a | 2,415 | 302 |
| Zinc (mg) | 0.5 | 0.1 | 0.3 | 1.4 | 1.0 | 0.2 | 3.4 | 4.6 | 3.8 | 3.1 | 0.3 | 0.1 | n/a | 19 | 2 |
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