Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1 cup (122g) cornmeal |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (184g) buttermilk |
1 (50g) eggs |
1/2 cup (113g) low fat cottage cheese |
2 tablespoons (42g) honey |
2 tablespoons (28g) butter |
4 ounces (114g) diced green chilies |
1 cup (164g) whole kernel corn |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.7 | 1.4 | 6.6 | 1.7 | 1.5 | 1.6 | 0.5 | 1.5 | 0.1 | 0.6 | 1.6 | 1.4 | 19 | 2 |
| Aspartic acid (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 7.3 | 677.5 | 0.0 | 0.4 | 213.2 | 28.0 | 102.8 | 2.5 | 6.8 | 8.0 | 8.2 | 1,078 | 120 |
| Calories | 568.8 | 441.6 | 4.7 | 0.0 | 0.0 | 73.5 | 71.5 | 97.2 | 127.7 | 203.6 | 24.0 | 132.8 | 1,745 | 194 |
| Calories (kj) | 2,379.7 | 1,848.3 | 19.6 | 0.0 | 0.0 | 310.5 | 299.5 | 407.9 | 534.2 | 851.7 | 100.6 | 556.0 | 7,308 | 812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 93.8 | 2.2 | 0.0 | 0.0 | 8.8 | 0.4 | 4.1 | 34.6 | 0.0 | 5.8 | 30.5 | 299 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 186.0 | 11.3 | 0.0 | 61.1 | 0.0 | 0.0 | 266 | 30 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.3 | 18 | 2 |
| Folate (mcg) | 40.6 | 30.5 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 11.3 | 0.8 | 0.9 | 11.4 | 80.4 | 209 | 23 |
| Folate, DFE (mcg) | 40.6 | 30.5 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 11.3 | 0.8 | 0.9 | 11.4 | 80.4 | 209 | 23 |
| Folate, food (mcg) | 40.6 | 30.5 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 11.3 | 0.8 | 0.9 | 11.4 | 80.4 | 209 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 15.0 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 5.4 | 1.9 | n/a | n/a | 0.0 | 1.2 | 0.8 | 3.1 | 0.0 | 0.1 | 0.1 | 0.8 | 13 | 1 |
| Glycine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 1.8 | 4.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.6 | 1.4 | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 34.4 | 154.9 | 3.6 | 0.0 | 0.0 | 20.2 | 6.0 | 7.9 | 0.8 | 0.6 | 16.0 | 32.8 | 277 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.5 | 0.0 | 6.0 | 0.0 | 0.5 | 11 | 1 |
| Niacin (mg) | 2.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 2.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 168.8 | 294.0 | 912.5 | 0.0 | 0.0 | 163.5 | 99.0 | 184.2 | 1.7 | 6.8 | 19.4 | 106.6 | 1,956 | 217 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.8 | 5 | 1 |
| Potassium (mg) | 167.2 | 350.1 | 0.5 | 0.0 | 0.1 | 277.5 | 69.0 | 94.9 | 21.8 | 6.8 | 213.7 | 319.8 | 1,521 | 169 |
| Proline (g) | 1.9 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 16.1 | 9.9 | 0.0 | 0.0 | 0.0 | 6.1 | 6.3 | 13.4 | 0.1 | 0.2 | 1.0 | 4.3 | 57 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 80.0 | 21.5 | 0.0 | 190.6 | 0.0 | 0.0 | 316 | 35 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 1.1 | 0.0 | 14.6 | 0.0 | 0.3 | 19 | 2 |
| Selenium (mcg) | 53.0 | 18.9 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 11.2 | 0.3 | 0.3 | 0.3 | 1.1 | 104 | 12 |
| Serine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 3.1 | 42.7 | 726.2 | 1,258.6 | 581.4 | 192.9 | 71.0 | 372.9 | 1.7 | 202.8 | 1,340.6 | 529.7 | 5,323 | 591 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 4.1 | 34.5 | 0.0 | 3.6 | 3.9 | 56 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.5 | 4.4 | 0.0 | 0.0 | 0.0 | 1.6 | 4.8 | 2.8 | 0.0 | 23.0 | 0.1 | 1.6 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 86.4 | 270.0 | 83.6 | 0.0 | 709.7 | 824.0 | 1.6 | 2,236 | 248 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 25.7 | 80.0 | 22.6 | 0.0 | 194.3 | 41.1 | 0.0 | 377 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 77.7 | 13.9 | 94 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 41.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 60 | 7 |
| Water (g) | 18.6 | 12.5 | 0.4 | 0.0 | 0.0 | 165.6 | 38.1 | 91.2 | 7.2 | 4.5 | 105.7 | 126.1 | 570 | 63 |
| Zinc (mg) | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 6 | 1 |
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