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    Nutritional Facts: Cream of Fresh Asparagus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    chicken broth
    1/2 cup (80g)
    onions
    2 cups (360g)
    asparagus
    1 teaspoon (5g)
    lemon juice
    1/8 teaspoon (0g)
    ground mace
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.5 n/a n/a 0.0 0.1 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.4 n/a n/a 0.0 0.1 0.3 n/a 1 0
    Ash (g) 3.7 0.3 2.3 0.0 0.0 0.6 0.1 1.8 n/a 9 3
    Aspartic acid n/a 0.1 2.0 n/a n/a 0.0 0.1 0.6 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.6 18.4 82.8 0.3 0.5 6.8 2.3 290.4 n/a 416 139
    Calories 58.6 32.0 79.2 1.1 1.0 203.6 56.9 156.2 n/a 589 196
    Calories (kj) 245.2 132.8 338.4 4.6 4.2 851.7 238.0 653.9 n/a 2,469 823
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 7.5 14.8 0.4 0.1 0.0 11.9 11.3 n/a 47 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 34.2 n/a 95 32
    Copper (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 7.2 0.0 0.0 0.0 0.4 0.0 n/a 9 3
    Folate (mcg) 7.3 15.2 536.4 1.0 0.2 0.9 28.6 12.2 n/a 602 201
    Folate, DFE (mcg) 7.3 15.2 536.4 1.0 0.2 0.9 45.5 12.2 n/a 619 206
    Folate, food (mcg) 7.3 15.2 536.4 1.0 0.2 0.9 4.5 12.2 n/a 578 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 8
    Fructose n/a 1.0 2.8 0.1 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 1.5 0.1 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.2 0.9 n/a n/a 0.1 0.5 1.7 n/a 3 1
    Glycine n/a 0.0 0.4 n/a n/a 0.0 0.1 0.2 n/a 1 0
    Histidine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 0.8 0.2 3.3 0.0 0.0 0.0 0.7 0.1 n/a 5 2
    Isoleucine n/a 0.0 0.3 n/a n/a 0.0 0.1 0.5 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.5 n/a n/a 0.0 0.1 0.8 n/a 1 0
    Lysine n/a 0.0 0.4 n/a n/a 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 3.7 8.0 50.4 0.3 0.3 0.6 3.4 31.7 n/a 98 33
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 6.0 0.0 2.6 n/a 9 3
    Niacin (mg) 5.0 0.1 3.9 0.0 0.0 0.0 0.9 0.2 n/a 10 3
    Pantothenic acid (mg) 0.1 0.1 0.8 0.0 n/a 0.0 0.1 0.8 n/a 2 1
    Phenylalanine n/a 0.0 0.3 n/a n/a 0.0 0.1 0.4 n/a 1 0
    Phosphorus (mg) 109.8 23.2 194.4 0.4 0.2 6.8 16.9 226.9 n/a 579 193
    Phytosterols n/a 12.0 n/a n/a 0.2 n/a n/a 0.0 n/a 12 4
    Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 0.9 0.1 0.3 n/a 2 1
    Potassium (mg) 314.8 116.8 806.4 5.2 1.0 6.8 16.7 368.4 n/a 1,636 545
    Proline n/a 0.0 0.3 n/a n/a 0.0 0.2 0.8 n/a 1 0
    Protein (g) 7.4 0.9 8.6 0.0 0.0 0.2 1.6 8.0 n/a 27 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 75.6 n/a 266 89
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.2 0.0 0.0 14.6 0.0 5.6 n/a 21 7
    Selenium (mcg) 0.0 0.4 22.0 0.0 0.0 0.3 5.3 4.9 n/a 33 11
    Serine n/a 0.0 0.4 n/a n/a 0.0 0.1 0.4 n/a 1 0
    Sodium (mg) 1,120.0 3.2 50.4 0.1 0.2 202.8 0.3 119.6 n/a 1,496 499
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.1 3.4 4.7 0.1 n/a 0.0 0.0 n/a n/a 9 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine n/a 0.0 0.3 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 5.4 0.0 n/a 0.7 0.0 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 2.1 0.1 0.8 0.0 0.1 23.0 0.2 8.9 n/a 35 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Valine n/a 0.0 0.5 n/a n/a 0.0 0.1 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 1.6 3,621.6 0.3 1.7 709.7 0.0 336.7 n/a 4,672 1,557
    Vitamin A, RAE (mcg) 0.0 0.0 180.0 0.0 0.1 194.3 0.0 80.5 n/a 455 152
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 5.9 27.7 2.0 0.0 0.0 0.0 3.7 n/a 39 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 17 6
    Water (g) 351.2 71.3 333.5 4.7 0.0 4.5 1.9 214.0 n/a 981 327
    Zinc (mg) 0.4 0.1 2.2 0.0 0.0 0.0 0.1 0.9 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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