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Nutritional Facts: Cream of Fresh Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
chicken broth
1/2 cup (80g)
onions
2 cups (360g)
asparagus
1 teaspoon (5g)
lemon juice
1/8 teaspoon (0g)
ground mace
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.5 n/a n/a 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 n/a n/a 0.0 0.1 0.3 n/a 1 0
Ash (g) 3.7 0.3 2.3 0.0 0.0 0.6 0.1 1.8 n/a 9 3
Aspartic acid n/a 0.1 2.0 n/a n/a 0.0 0.1 0.6 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.6 18.4 82.8 0.3 0.5 6.8 2.3 290.4 n/a 416 139
Calories 58.6 32.0 79.2 1.1 1.0 203.6 56.9 156.2 n/a 589 196
Calories (kj) 245.2 132.8 338.4 4.6 4.2 851.7 238.0 653.9 n/a 2,469 823
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 7.5 14.8 0.4 0.1 0.0 11.9 11.3 n/a 47 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 34.2 n/a 95 32
Copper (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 7.2 0.0 0.0 0.0 0.4 0.0 n/a 9 3
Folate (mcg) 7.3 15.2 536.4 1.0 0.2 0.9 28.6 12.2 n/a 602 201
Folate, DFE (mcg) 7.3 15.2 536.4 1.0 0.2 0.9 45.5 12.2 n/a 619 206
Folate, food (mcg) 7.3 15.2 536.4 1.0 0.2 0.9 4.5 12.2 n/a 578 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 8
Fructose n/a 1.0 2.8 0.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.5 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.2 0.9 n/a n/a 0.1 0.5 1.7 n/a 3 1
Glycine n/a 0.0 0.4 n/a n/a 0.0 0.1 0.2 n/a 1 0
Histidine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.8 0.2 3.3 0.0 0.0 0.0 0.7 0.1 n/a 5 2
Isoleucine n/a 0.0 0.3 n/a n/a 0.0 0.1 0.5 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.5 n/a n/a 0.0 0.1 0.8 n/a 1 0
Lysine n/a 0.0 0.4 n/a n/a 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 3.7 8.0 50.4 0.3 0.3 0.6 3.4 31.7 n/a 98 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 6.0 0.0 2.6 n/a 9 3
Niacin (mg) 5.0 0.1 3.9 0.0 0.0 0.0 0.9 0.2 n/a 10 3
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 n/a 0.0 0.1 0.8 n/a 2 1
Phenylalanine n/a 0.0 0.3 n/a n/a 0.0 0.1 0.4 n/a 1 0
Phosphorus (mg) 109.8 23.2 194.4 0.4 0.2 6.8 16.9 226.9 n/a 579 193
Phytosterols n/a 12.0 n/a n/a 0.2 n/a n/a 0.0 n/a 12 4
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 0.0 0.9 0.1 0.3 n/a 2 1
Potassium (mg) 314.8 116.8 806.4 5.2 1.0 6.8 16.7 368.4 n/a 1,636 545
Proline n/a 0.0 0.3 n/a n/a 0.0 0.2 0.8 n/a 1 0
Protein (g) 7.4 0.9 8.6 0.0 0.0 0.2 1.6 8.0 n/a 27 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 75.6 n/a 266 89
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.2 0.0 0.0 14.6 0.0 5.6 n/a 21 7
Selenium (mcg) 0.0 0.4 22.0 0.0 0.0 0.3 5.3 4.9 n/a 33 11
Serine n/a 0.0 0.4 n/a n/a 0.0 0.1 0.4 n/a 1 0
Sodium (mg) 1,120.0 3.2 50.4 0.1 0.2 202.8 0.3 119.6 n/a 1,496 499
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 3.4 4.7 0.1 n/a 0.0 0.0 n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine n/a 0.0 0.3 n/a n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 5.4 0.0 n/a 0.7 0.0 n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 2.1 0.1 0.8 0.0 0.1 23.0 0.2 8.9 n/a 35 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Valine n/a 0.0 0.5 n/a n/a 0.0 0.1 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 3,621.6 0.3 1.7 709.7 0.0 336.7 n/a 4,672 1,557
Vitamin A, RAE (mcg) 0.0 0.0 180.0 0.0 0.1 194.3 0.0 80.5 n/a 455 152
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 5.9 27.7 2.0 0.0 0.0 0.0 3.7 n/a 39 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 17 6
Water (g) 351.2 71.3 333.5 4.7 0.0 4.5 1.9 214.0 n/a 981 327
Zinc (mg) 0.4 0.1 2.2 0.0 0.0 0.0 0.1 0.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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