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    Nutritional Facts: Rebecca's Olives (Olives Baked in Cheese)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    cheese
    2 tablespoons (28g)
    butter
    1/2 cup (63g)
    flour
    1/4 teaspoon (0g)
    cayenne
    12 (0g)
    garlic-stuffed olives
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.3 n/a n/a 1 0
    Ash (g) 5.0 0.6 0.3 0.0 n/a 6 1
    Aspartic acid (g) 1.4 0.0 0.3 n/a n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 561.6 6.8 9.4 0.7 n/a 578 145
    Calories 374.0 203.6 227.5 1.4 n/a 807 202
    Calories (kj) 1,566.2 851.7 951.9 6.0 n/a 3,376 844
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.4 0.0 47.7 0.3 n/a 57 14
    Cholesterol (mg) 72.3 61.1 0.0 0.0 n/a 133 33
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.1 n/a 2 0
    Folate (mcg) 5.7 0.9 114.4 0.5 n/a 121 30
    Folate, DFE (mcg) 5.7 0.9 181.9 0.5 n/a 189 47
    Folate, food (mcg) 5.7 0.9 18.1 0.5 n/a 25 6
    Folic acid (mcg) 0.0 0.0 96.3 0.0 n/a 96 24
    Glutamic acid (g) 4.6 0.1 2.2 n/a n/a 7 2
    Glycine (g) 0.4 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.9 0.0 0.1 n/a n/a 1 0
    Iron (mg) 0.9 0.0 2.9 0.0 n/a 4 1
    Isoleucine (g) 1.0 0.0 0.2 n/a n/a 1 0
    Leucine (g) 2.0 0.0 0.4 n/a n/a 2 1
    Lysine (g) 2.2 0.0 0.1 n/a n/a 2 1
    Magnesium (mg) 33.9 0.6 13.8 0.7 n/a 49 12
    Manganese (mg) 0.0 0.0 0.4 0.0 n/a 0 0
    Methionine (g) 0.6 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 8.1 6.0 0.1 0.0 n/a 14 4
    Niacin (mg) 0.1 0.0 3.7 0.0 n/a 4 1
    Pantothenic acid (mg) 1.1 0.0 0.3 n/a n/a 1 0
    Phenylalanine (g) 1.1 0.0 0.3 n/a n/a 1 0
    Phosphorus (mg) 452.0 6.8 67.5 1.3 n/a 528 132
    Phytosterols n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.9 0.3 0.0 n/a 2 0
    Potassium (mg) 410.2 6.8 66.9 9.1 n/a 493 123
    Proline (g) 2.3 0.0 0.7 n/a n/a 3 1
    Protein (g) 22.2 0.2 6.5 0.1 n/a 29 7
    Retinol (mcg) 167.2 190.6 0.0 0.0 n/a 358 89
    Riboflavin (mg) 0.5 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 17.4 14.6 0.1 0.0 n/a 32 8
    Selenium (mcg) 18.3 0.3 21.2 0.0 n/a 40 10
    Serine (g) 1.1 0.0 0.3 n/a n/a 1 0
    Sodium (mg) 1,091.6 202.8 1.3 0.1 n/a 1,296 324
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.2 0.0 n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a 0.7 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 27.6 23.0 0.6 0.1 n/a 51 13
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 1.2 0.0 0.2 n/a n/a 1 0
    Valine (g) 1.3 0.0 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 796.7 709.7 0.0 187.2 n/a 1,694 423
    Vitamin A, RAE (mcg) 179.7 194.3 0.0 9.4 n/a 383 96
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin D n/a 17.0 0.0 0.0 n/a 17 4
    Water (g) 48.7 4.5 7.5 0.0 n/a 61 15
    Zinc (mg) 3.4 0.0 0.4 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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