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Nutritional Facts: Rebecca's Olives (Olives Baked in Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheese
2 tablespoons (28g)
butter
1/2 cup (63g)
flour
1/4 teaspoon (0g)
cayenne
12 (0g)
garlic-stuffed olives
Total 1 serving
Alanine (g) 0.6 0.0 0.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.3 n/a n/a 1 0
Ash (g) 5.0 0.6 0.3 0.0 n/a 6 1
Aspartic acid (g) 1.4 0.0 0.3 n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 561.6 6.8 9.4 0.7 n/a 578 145
Calories 374.0 203.6 227.5 1.4 n/a 807 202
Calories (kj) 1,566.2 851.7 951.9 6.0 n/a 3,376 844
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.4 0.0 47.7 0.3 n/a 57 14
Cholesterol (mg) 72.3 61.1 0.0 0.0 n/a 133 33
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 n/a 2 0
Folate (mcg) 5.7 0.9 114.4 0.5 n/a 121 30
Folate, DFE (mcg) 5.7 0.9 181.9 0.5 n/a 189 47
Folate, food (mcg) 5.7 0.9 18.1 0.5 n/a 25 6
Folic acid (mcg) 0.0 0.0 96.3 0.0 n/a 96 24
Glutamic acid (g) 4.6 0.1 2.2 n/a n/a 7 2
Glycine (g) 0.4 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.9 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.9 0.0 2.9 0.0 n/a 4 1
Isoleucine (g) 1.0 0.0 0.2 n/a n/a 1 0
Leucine (g) 2.0 0.0 0.4 n/a n/a 2 1
Lysine (g) 2.2 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 33.9 0.6 13.8 0.7 n/a 49 12
Manganese (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Methionine (g) 0.6 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 8.1 6.0 0.1 0.0 n/a 14 4
Niacin (mg) 0.1 0.0 3.7 0.0 n/a 4 1
Pantothenic acid (mg) 1.1 0.0 0.3 n/a n/a 1 0
Phenylalanine (g) 1.1 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 452.0 6.8 67.5 1.3 n/a 528 132
Phytosterols n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.9 0.3 0.0 n/a 2 0
Potassium (mg) 410.2 6.8 66.9 9.1 n/a 493 123
Proline (g) 2.3 0.0 0.7 n/a n/a 3 1
Protein (g) 22.2 0.2 6.5 0.1 n/a 29 7
Retinol (mcg) 167.2 190.6 0.0 0.0 n/a 358 89
Riboflavin (mg) 0.5 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 17.4 14.6 0.1 0.0 n/a 32 8
Selenium (mcg) 18.3 0.3 21.2 0.0 n/a 40 10
Serine (g) 1.1 0.0 0.3 n/a n/a 1 0
Sodium (mg) 1,091.6 202.8 1.3 0.1 n/a 1,296 324
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 27.6 23.0 0.6 0.1 n/a 51 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 1.2 0.0 0.2 n/a n/a 1 0
Valine (g) 1.3 0.0 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 796.7 709.7 0.0 187.2 n/a 1,694 423
Vitamin A, RAE (mcg) 179.7 194.3 0.0 9.4 n/a 383 96
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D n/a 17.0 0.0 0.0 n/a 17 4
Water (g) 48.7 4.5 7.5 0.0 n/a 61 15
Zinc (mg) 3.4 0.0 0.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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