Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Spice Ricotta Creme (South Beach Diet)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    part-skim ricotta cheese
    1 teaspoon (2g)
    pumpkin pie spice
    1/2 teaspoon (2g)
    vanilla
    2 g (2g)
    Splenda sugar substitute
    1 tablespoon (7g)
    walnuts
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a 0.1 1 1
    Alcohol (g) 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 1.6 n/a n/a n/a 0.2 2 1
    Ash (g) 2.8 0.1 0.0 0.0 0.1 3 2
    Aspartic acid (g) 2.5 n/a n/a n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a 4.6 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 669.1 11.6 0.2 0.0 7.1 688 344
    Calories 339.5 5.8 6.0 6.7 47.1 405 203
    Calories (kj) 1,421.9 24.3 25.3 28.1 197.1 1,697 848
    Campesterol n/a n/a n/a n/a 0.5 1 0
    Carbohydrates (g) 12.6 1.2 0.3 1.8 1.0 17 8
    Cholesterol (mg) 76.3 0.0 0.0 0.0 0.0 76 38
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 1 0
    Folate (mcg) 32.0 0.9 0.0 0.0 7.1 40 20
    Folate, DFE (mcg) 32.0 0.9 0.0 0.0 7.1 40 20
    Folate, food (mcg) 32.0 0.9 0.0 0.0 7.1 40 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.1 n/a n/a n/a 0.2 6 3
    Glycine (g) 0.7 n/a n/a n/a 0.1 1 0
    Histidine (g) 1.1 n/a n/a n/a 0.0 1 1
    Iron (mg) 1.1 0.3 0.0 0.0 0.2 2 1
    Isoleucine (g) 1.5 n/a n/a n/a 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.0 n/a n/a n/a 0.1 3 2
    Lysine (g) 3.3 n/a n/a n/a 0.0 3 2
    Magnesium (mg) 36.9 2.3 0.3 0.0 11.4 51 25
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.2 1 0
    Methionine (g) 0.7 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.6 6 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.4 n/a n/a n/a 0.1 1 1
    Phosphorus (mg) 450.2 2.0 0.1 0.0 24.9 477 239
    Phytosterols n/a 1.2 n/a n/a 5.2 6 3
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 3.4 4 2
    Potassium (mg) 307.5 11.3 3.1 0.1 31.8 354 177
    Proline (g) 2.7 n/a n/a n/a 0.1 3 1
    Protein (g) 28.0 0.1 0.0 0.0 1.1 29 15
    Retinol (mcg) 258.3 0.0 0.0 0.0 0.0 258 129
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 12.1 0.1 0.0 0.0 0.4 13 6
    Selenium (mcg) 41.1 0.2 0.0 0.0 0.4 42 21
    Serine (g) 1.4 n/a n/a n/a 0.1 1 1
    Sodium (mg) 307.5 0.9 0.2 0.0 0.1 309 154
    Starch n/a n/a n/a 0.2 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a 0.2 0 0
    Sugar (g) 0.8 0.1 0.3 1.6 0.2 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.3 n/a n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.5 1 1
    Total Fat (g) 19.5 0.2 0.0 0.0 4.7 24 12
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 1.5 n/a n/a n/a 0.0 1 1
    Valine (g) 1.7 n/a n/a n/a 0.1 2 1
    Vitamin A, IU (IU) 944.6 4.4 0.0 0.0 1.4 951 475
    Vitamin A, RAE (mcg) 263.2 0.2 0.0 0.0 0.1 264 132
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0 0
    Vitamin D (IU) 14.8 0.0 0.0 0.0 0.0 15 7
    Water (g) 183.0 0.1 1.1 0.2 0.3 185 92
    Zinc (mg) 3.3 0.0 0.0 0.0 0.2 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Spice Ricotta Creme (South Beach Diet).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes