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Nutritional Facts: Pumpkin Spice Ricotta Creme (South Beach Diet)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
part-skim ricotta cheese
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (2g)
vanilla
2 g (2g)
Splenda sugar substitute
1 tablespoon (7g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.6 n/a n/a n/a 0.2 2 1
Ash (g) 2.8 0.1 0.0 0.0 0.1 3 2
Aspartic acid (g) 2.5 n/a n/a n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a 4.6 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 669.1 11.6 0.2 0.0 7.1 688 344
Calories 339.5 5.8 6.0 6.7 47.1 405 203
Calories (kj) 1,421.9 24.3 25.3 28.1 197.1 1,697 848
Campesterol n/a n/a n/a n/a 0.5 1 0
Carbohydrates (g) 12.6 1.2 0.3 1.8 1.0 17 8
Cholesterol (mg) 76.3 0.0 0.0 0.0 0.0 76 38
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 1 0
Folate (mcg) 32.0 0.9 0.0 0.0 7.1 40 20
Folate, DFE (mcg) 32.0 0.9 0.0 0.0 7.1 40 20
Folate, food (mcg) 32.0 0.9 0.0 0.0 7.1 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.1 n/a n/a n/a 0.2 6 3
Glycine (g) 0.7 n/a n/a n/a 0.1 1 0
Histidine (g) 1.1 n/a n/a n/a 0.0 1 1
Iron (mg) 1.1 0.3 0.0 0.0 0.2 2 1
Isoleucine (g) 1.5 n/a n/a n/a 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 n/a n/a n/a 0.1 3 2
Lysine (g) 3.3 n/a n/a n/a 0.0 3 2
Magnesium (mg) 36.9 2.3 0.3 0.0 11.4 51 25
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.2 1 0
Methionine (g) 0.7 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.6 6 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.4 n/a n/a n/a 0.1 1 1
Phosphorus (mg) 450.2 2.0 0.1 0.0 24.9 477 239
Phytosterols n/a 1.2 n/a n/a 5.2 6 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 3.4 4 2
Potassium (mg) 307.5 11.3 3.1 0.1 31.8 354 177
Proline (g) 2.7 n/a n/a n/a 0.1 3 1
Protein (g) 28.0 0.1 0.0 0.0 1.1 29 15
Retinol (mcg) 258.3 0.0 0.0 0.0 0.0 258 129
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 12.1 0.1 0.0 0.0 0.4 13 6
Selenium (mcg) 41.1 0.2 0.0 0.0 0.4 42 21
Serine (g) 1.4 n/a n/a n/a 0.1 1 1
Sodium (mg) 307.5 0.9 0.2 0.0 0.1 309 154
Starch n/a n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.8 0.1 0.3 1.6 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 1 1
Total Fat (g) 19.5 0.2 0.0 0.0 4.7 24 12
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.5 n/a n/a n/a 0.0 1 1
Valine (g) 1.7 n/a n/a n/a 0.1 2 1
Vitamin A, IU (IU) 944.6 4.4 0.0 0.0 1.4 951 475
Vitamin A, RAE (mcg) 263.2 0.2 0.0 0.0 0.1 264 132
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0 0
Vitamin D (IU) 14.8 0.0 0.0 0.0 0.0 15 7
Water (g) 183.0 0.1 1.1 0.2 0.3 185 92
Zinc (mg) 3.3 0.0 0.0 0.0 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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