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    Nutritional Facts: Orange-Pepper Beef Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (656g)
    beef tenderloin steaks
    1/2 cup (160g)
    orange marmalade
    4 teaspoons (20g)
    cider vinegar
    1/2 teaspoon (1g)
    ground ginger
    2 teaspoons (5g)
    black pepper
    Total 1 serving
    Alanine (g) 7.8 0.0 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.3 0.0 0.0 0.0 0.0 8 2
    Ash (g) 6.0 0.3 0.0 0.0 0.2 7 2
    Aspartic acid (g) 11.7 0.1 0.0 0.0 0.1 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.9 60.8 1.4 1.0 20.4 234 59
    Calories 1,620.3 393.6 4.1 3.0 11.5 2,033 508
    Calories (kj) 6,796.2 1,646.4 17.7 12.6 48.3 8,521 2,130
    Carbohydrates (g) 0.0 106.1 0.2 0.6 2.9 110 27
    Cholesterol (mg) 557.6 0.0 0.0 0.0 0.0 558 139
    Copper (mg) 0.4 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.1 1.2 2 1
    Folate (mcg) 72.2 14.4 0.0 0.1 0.8 87 22
    Folate, DFE (mcg) 72.2 14.4 0.0 0.1 0.8 87 22
    Folate, food (mcg) 72.2 14.4 0.0 0.1 0.8 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 19.3 0.0 0.0 0.0 0.1 19 5
    Glycine (g) 7.8 0.0 0.0 0.0 0.0 8 2
    Histidine (g) 4.1 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 1 0
    Iron (mg) 9.3 0.2 0.0 0.2 0.4 10 3
    Isoleucine (g) 5.9 0.0 0.0 0.0 0.0 6 1
    Lactose n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 10.2 0.0 0.0 0.0 0.0 10 3
    Lysine (g) 10.9 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 131.2 3.2 1.0 1.9 7.9 145 36
    Maltose n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.6 1 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 0.0 51 13
    Niacin (mg) 37.9 0.1 0.0 0.1 0.1 38 10
    Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 5.1 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,180.8 6.4 1.6 1.5 7.3 1,198 299
    Phytosterols n/a n/a 0.0 0.7 4.2 5 1
    Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,981.1 59.2 14.4 11.9 61.1 2,128 532
    Proline (g) 6.1 0.0 0.0 0.0 0.1 6 2
    Protein (g) 128.6 0.5 0.0 0.1 0.5 130 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 48.1 0.0 0.0 0.0 0.1 48 12
    Selenium (mcg) 144.3 1.0 0.0 0.5 0.2 146 37
    Serine (g) 5.1 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 328.0 89.6 1.0 0.2 0.9 420 105
    Sucrose n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 96.0 0.1 0.0 0.0 96 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.1 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 2.7 0.1 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0 0
    Total Fat (g) 119.1 0.0 0.0 0.0 0.1 119 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 4 1
    Valine (g) 6.4 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 99.2 0.0 0.3 25.2 125 31
    Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 1.2 6 2
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 7.7 0.0 0.0 0.0 8 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 403.6 53.1 18.5 0.1 0.6 476 119
    Zinc (mg) 22.4 0.1 0.0 0.0 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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