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Nutritional Facts: Orange-Pepper Beef Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
1/2 cup (160g)
orange marmalade
4 teaspoons (20g)
cider vinegar
1/2 teaspoon (1g)
ground ginger
2 teaspoons (5g)
black pepper
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 0.0 0.0 0.0 0.0 8 2
Ash (g) 6.0 0.3 0.0 0.0 0.2 7 2
Aspartic acid (g) 11.7 0.1 0.0 0.0 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.9 60.8 1.4 1.0 20.4 234 59
Calories 1,620.3 393.6 4.1 3.0 11.5 2,033 508
Calories (kj) 6,796.2 1,646.4 17.7 12.6 48.3 8,521 2,130
Carbohydrates (g) 0.0 106.1 0.2 0.6 2.9 110 27
Cholesterol (mg) 557.6 0.0 0.0 0.0 0.0 558 139
Copper (mg) 0.4 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 1.2 2 1
Folate (mcg) 72.2 14.4 0.0 0.1 0.8 87 22
Folate, DFE (mcg) 72.2 14.4 0.0 0.1 0.8 87 22
Folate, food (mcg) 72.2 14.4 0.0 0.1 0.8 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 19.3 0.0 0.0 0.0 0.1 19 5
Glycine (g) 7.8 0.0 0.0 0.0 0.0 8 2
Histidine (g) 4.1 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 9.3 0.2 0.0 0.2 0.4 10 3
Isoleucine (g) 5.9 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 10.2 0.0 0.0 0.0 0.0 10 3
Lysine (g) 10.9 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 131.2 3.2 1.0 1.9 7.9 145 36
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.6 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 37.9 0.1 0.0 0.1 0.1 38 10
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,180.8 6.4 1.6 1.5 7.3 1,198 299
Phytosterols n/a n/a 0.0 0.7 4.2 5 1
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,981.1 59.2 14.4 11.9 61.1 2,128 532
Proline (g) 6.1 0.0 0.0 0.0 0.1 6 2
Protein (g) 128.6 0.5 0.0 0.1 0.5 130 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 48.1 0.0 0.0 0.0 0.1 48 12
Selenium (mcg) 144.3 1.0 0.0 0.5 0.2 146 37
Serine (g) 5.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 328.0 89.6 1.0 0.2 0.9 420 105
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 96.0 0.1 0.0 0.0 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.7 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0 0
Total Fat (g) 119.1 0.0 0.0 0.0 0.1 119 30
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.4 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 99.2 0.0 0.3 25.2 125 31
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 1.2 6 2
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 7.7 0.0 0.0 0.0 8 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 403.6 53.1 18.5 0.1 0.6 476 119
Zinc (mg) 22.4 0.1 0.0 0.0 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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