Nutritional Facts: Double-Berry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 cup (246g)
skim milk
1/4 cup (61g)
unsweetened applesauce
2 tablespoons (28g)
canola oil
1/2 teaspoon (2g)
vanilla
1/4 cup (0g)
fat-free liquid egg product
2 cups (250g)
all-purpose flour
1/3 cup (67g)
granulated sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (62g)
fresh raspberries
1/2 cup (74g)
fresh blueberries
Total 1 serving
Alanine n/a 0.0 0.3 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.2 0.0 2.1 0.1 0.0 0.0 n/a 1.2 0.0 9.9 3.0 0.3 0.2 17 1
Aspartic acid n/a 0.0 0.7 0.0 n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 13.1 351.8 2.4 0.0 0.2 n/a 37.5 0.7 1,016.2 0.7 15.4 4.4 1,488 124
Calories 209.0 3.2 100.9 25.6 247.5 6.0 n/a 910.0 257.7 7.0 0.0 32.0 42.2 1,841 153
Calories (kj) 874.5 13.5 418.2 107.4 1,035.7 25.3 n/a 3,807.5 1,077.6 29.4 0.0 135.3 177.6 7,702 642
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 53.9 1.1 13.7 6.9 0.0 0.3 n/a 190.8 66.6 3.3 0.0 7.3 10.7 355 30
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.7 0.0 0.0 n/a 6.8 0.0 0.0 0.0 4.0 1.8 14 1
Folate (mcg) 0.6 0.1 14.8 1.8 0.0 0.0 n/a 65.0 0.0 0.0 0.0 12.9 4.4 100 8
Folate, DFE (mcg) 0.6 0.1 14.8 1.8 0.0 0.0 n/a 65.0 0.0 0.0 0.0 12.9 4.4 100 8
Folate, food (mcg) 0.6 0.1 14.8 1.8 0.0 0.0 n/a 65.0 0.0 0.0 0.0 12.9 4.4 100 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a 1.4 3.7 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1.1 3.6 7 1
Glutamic acid n/a 0.0 2.0 0.0 n/a n/a n/a 8.7 n/a n/a 0.0 n/a 0.1 11 1
Glycine n/a 0.0 0.2 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.3 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.1 0.0 0.0 n/a 2.9 0.0 1.6 0.0 0.4 0.2 6 0
Isoleucine n/a 0.0 0.6 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 1.0 0.0 n/a n/a n/a 1.8 n/a n/a 0.0 n/a 0.0 3 0
Lysine n/a 0.0 0.8 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 5.0 0.8 39.4 1.8 0.0 0.3 n/a 55.0 0.0 5.4 0.0 13.5 4.4 126 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.4 0.2 3 0
Methionine n/a 0.0 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 17.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 18 2
Niacin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.4 0.3 4 0
Pantothenic acid (mg) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.2 0.1 2 0
Phenylalanine n/a 0.0 0.5 0.0 n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 2.2 0.8 275.5 3.1 0.0 0.1 n/a 270.0 0.0 1,368.7 0.0 17.8 8.9 1,947 162
Phytosterols n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 7.9 0.0 n/a 1.0 0.0 0.0 0.0 0.2 0.1 9 1
Potassium (mg) 73.2 5.6 447.7 45.1 0.0 3.1 n/a 267.5 1.3 0.7 0.2 92.9 57.0 994 83
Proline n/a 0.0 0.9 0.0 n/a n/a n/a 3.0 n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 0.1 0.1 9.7 0.1 0.0 0.0 n/a 25.8 0.0 0.0 0.0 0.7 0.5 37 3
Retinol (mcg) 0.0 0.0 150.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 2.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.7 0.0 5.9 0.2 0.0 0.0 n/a 84.8 0.4 0.0 0.0 0.1 0.1 92 8
Serine n/a 0.0 0.5 0.0 n/a n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 15.4 0.1 145.1 1.2 0.0 0.2 n/a 5.0 0.7 1,089.2 1,162.7 0.6 0.7 2,421 202
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 52.0 0.0 n/a 0.7 n/a n/a n/a n/a 66.5 n/a n/a 0.1 0.1 119 10
Sugar (g) 53.4 0.0 n/a 5.7 0.0 0.3 n/a 0.7 66.5 0.0 0.0 2.7 7.4 137 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.4 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 4.9 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.4 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a 0.0 7.7 n/a n/a n/a n/a n/a n/a 0.9 0.3 9 1
Total Fat (g) 0.0 0.0 0.6 0.1 28.0 0.0 n/a 2.5 0.0 0.0 0.0 0.4 0.2 32 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.5 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.7 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.9 499.4 17.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.3 40.0 581 48
Vitamin A, RAE (mcg) 0.0 0.2 150.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 2.2 154 13
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.7 12.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.1 7.2 39 3
Vitamin D (IU) 0.0 0.0 98.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 98 8
Water (g) 0.7 0.1 219.8 53.8 0.0 1.1 n/a 29.8 0.0 0.6 0.0 52.7 62.3 421 35
Zinc (mg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.3 0.1 3 0

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