Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 large (100g) eggs |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla extract |
1/2 cup (100g) granulated sugar |
1/4 cup (57g) butter |
1 large (223g) apples |
3 tablespoons (22g) all-purpose flour |
3 tablespoons (24g) powdered sugar |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) butter |
1 cup (120g) powdered sugar |
4 teaspoons (19g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 6.6 | 1.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 56.0 | 96.7 | 0.5 | 1.0 | 13.6 | 13.4 | 3.4 | 0.2 | 13.1 | 6.8 | 1.2 | 0.6 | 912 | 114 |
| Calories | 682.5 | 4.7 | 143.0 | 52.0 | 12.1 | 387.0 | 406.9 | 116.0 | 81.9 | 93.4 | 3.2 | 203.6 | 466.8 | 0.0 | 2,653 | 332 |
| Calories (kj) | 2,855.6 | 19.6 | 599.0 | 217.8 | 50.6 | 1,618.0 | 1,701.9 | 486.1 | 342.7 | 390.5 | 13.5 | 851.7 | 1,952.4 | 0.0 | 11,099 | 1,387 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 2.2 | 0.7 | 3.8 | 0.5 | 100.0 | 0.0 | 30.8 | 17.2 | 23.9 | 1.1 | 0.0 | 119.7 | 0.0 | 443 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 11.4 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 566 | 71 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 47.0 | 4.1 | 0.0 | 0.0 | 1.7 | 6.7 | 5.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 115 | 14 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 47.0 | 4.1 | 0.0 | 0.0 | 1.7 | 6.7 | 5.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 115 | 14 |
| Folate, food (mcg) | 48.8 | 0.0 | 47.0 | 4.1 | 0.0 | 0.0 | 1.7 | 6.7 | 5.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 115 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 1.7 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 12.0 | 10.6 | 0.5 | 0.0 | 1.1 | 11.2 | 4.9 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 87 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 198.0 | 75.6 | 0.3 | 0.0 | 13.6 | 24.5 | 24.3 | 0.0 | 0.8 | 6.8 | 0.0 | 0.0 | 1,459 | 182 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 200.6 | 0.5 | 138.0 | 122.7 | 6.2 | 2.0 | 13.6 | 238.6 | 24.1 | 0.5 | 5.6 | 6.8 | 2.4 | 0.2 | 762 | 95 |
| Proline (g) | 2.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 12.6 | 2.7 | 0.0 | 0.0 | 0.5 | 0.6 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 25.2 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 757 | 95 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 3.1 | 1.9 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 49 | 6 |
| Selenium (mcg) | 63.6 | 0.0 | 30.7 | 1.6 | 0.0 | 0.6 | 0.6 | 0.0 | 7.6 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 106 | 13 |
| Serine (g) | 1.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 142.0 | 39.8 | 0.4 | 1.0 | 405.2 | 2.2 | 0.4 | 0.5 | 0.1 | 202.8 | 2.4 | 0.6 | 1,527 | 191 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 99.8 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 104 | 13 |
| Sugar (g) | 0.5 | 0.0 | 0.4 | n/a | 0.5 | 99.8 | 0.0 | 23.2 | 0.1 | 23.5 | 0.0 | 0.0 | 117.4 | 0.0 | 265 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 9.5 | 3.0 | 0.0 | 0.0 | 46.0 | 0.4 | 0.2 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 84 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 112.1 | 0.0 | 0.0 | 1,418.2 | 120.4 | 0.0 | 0.0 | 3.9 | 709.7 | 0.0 | 0.0 | 2,904 | 363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 26.8 | 0.0 | 0.0 | 388.2 | 6.7 | 0.0 | 0.0 | 0.2 | 194.3 | 0.0 | 0.0 | 776 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 133 | 17 |
| Water (g) | 22.4 | 0.4 | 76.2 | 71.2 | 2.2 | 0.0 | 9.0 | 190.8 | 2.7 | 0.1 | 0.1 | 4.5 | 0.3 | 19.4 | 399 | 50 |
| Zinc (mg) | 1.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.