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Nutritional Facts: Happy Holiday Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
baking apples
2 teaspoons (4g)
whole cloves
1/3 cup (79g)
water
4 (0g)
crabapples
4 medium (728g)
apples
4 (524g)
oranges
4 medium (232g)
lemons
8 cups (1,920g)
apple cider
1/2 cup (100g)
sugar
12 inches (12g)
cinnamon sticks
1 teaspoon (2g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.7 0.2 0.1 n/a 1.4 2.3 0.7 1.9 0.0 n/a 0.1 0.0 7 1
Aspartic acid (g) 0.3 n/a n/a n/a 0.5 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.8 27.1 2.4 n/a 43.7 209.6 60.3 211.2 1.0 n/a 12.6 2.0 592 49
Calories 189.3 13.6 0.0 n/a 378.6 246.3 67.3 19.2 387.0 n/a 5.0 5.8 1,312 109
Calories (kj) 793.5 56.7 0.0 n/a 1,587.0 1,032.3 280.7 76.8 1,618.0 n/a 20.9 24.2 5,490 458
Carbohydrates (g) 50.3 2.6 0.0 n/a 100.5 61.6 21.6 5.8 100.0 n/a 1.4 0.5 344 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.7 1.4 0.0 n/a 17.5 12.6 6.5 0.0 0.0 n/a 0.4 0.2 47 4
Folate (mcg) 10.9 3.9 0.0 n/a 21.8 157.2 25.5 0.0 0.0 n/a 0.7 0.8 221 18
Folate, DFE (mcg) 10.9 3.9 0.0 n/a 21.8 157.2 25.5 0.0 0.0 n/a 0.7 0.8 221 18
Folate, food (mcg) 10.9 3.9 0.0 n/a 21.8 157.2 25.5 0.0 0.0 n/a 0.7 0.8 221 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 21.5 0.0 n/a n/a 43.0 n/a n/a n/a 0.0 n/a n/a n/a 64 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.0 n/a n/a 17.7 n/a n/a n/a 0.0 n/a n/a n/a 27 2
Glutamic acid (g) 0.1 n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.0 n/a 0.9 0.5 1.4 0.6 0.1 n/a 0.1 0.0 4 0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 18.2 11.1 0.8 n/a 36.4 52.4 18.6 19.2 0.0 n/a 2.6 2.0 161 13
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.3 0.1 0.0 n/a 0.7 1.5 0.2 0.0 0.0 n/a 0.1 0.0 3 0
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.4 1.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 40.0 4.4 0.0 n/a 80.1 73.4 37.1 230.4 0.0 n/a 2.1 2.3 470 39
Phytosterols (mg) 43.7 10.8 n/a n/a 87.4 n/a n/a n/a n/a n/a 1.2 0.7 144 12
Polyunsaturated Fat (g) 0.2 0.3 0.0 n/a 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 389.5 46.3 0.8 n/a 779.0 948.4 320.2 0.0 2.0 n/a 19.8 3.9 2,510 209
Proline (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.9 0.3 0.0 n/a 1.9 4.9 2.6 0.0 0.0 n/a 0.1 0.1 11 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 2.6 0.9 0.0 0.6 n/a 0.1 0.0 4 0
Serine (g) 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 10.2 2.4 n/a 7.3 0.0 4.6 268.8 1.0 n/a 1.5 0.2 300 25
Starch (g) 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 7.5 0.0 n/a n/a 15.1 n/a n/a n/a 99.8 n/a n/a n/a 122 10
Sugar (g) 37.8 0.1 0.0 n/a 75.6 49.0 5.8 0.0 99.8 n/a n/a 0.3 268 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 n/a 1.3 0.9 0.3 0.0 0.0 n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.8 0.0 n/a 1.2 0.6 0.7 0.0 0.0 n/a 0.2 0.4 5 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 196.6 22.3 0.0 n/a 393.1 1,179.0 51.0 0.0 0.0 n/a 10.3 1.1 1,853 154
Vitamin A, RAE (mcg) 10.9 1.1 0.0 n/a 21.8 57.6 2.3 0.0 0.0 n/a 0.5 0.1 94 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 16.7 3.4 0.0 n/a 33.5 278.8 123.0 480.0 0.0 n/a 0.7 0.0 936 78
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 311.4 0.3 78.8 n/a 622.9 454.6 206.4 1,914.2 0.0 n/a 0.2 0.1 3,589 299
Zinc (mg) 0.1 0.0 0.0 n/a 0.3 0.4 0.1 0.6 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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