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Nutritional Facts: Mom's 5 Cup Salad With Pineapple Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
mandarin oranges
1 cup (165g)
pineapple tidbits
1 cup (50g)
miniature marshmallows
1 cup (85g)
coconut
1 cup (230g)
sour cream
1/4 cup (50g)
sugar
1 (50g)
eggs
2 tablespoons (16g)
flour
1 tablespoon (15g)
lemon juice
1 to taste (905g)
pineapple
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.3 0.2 n/a 0.4 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 1.0 0.2 n/a 0.4 0.1 n/a n/a 2 0
Ash (g) 0.7 0.4 0.2 1.7 2.0 0.0 0.5 0.1 0.0 n/a 6 1
Aspartic acid (g) 0.3 0.2 0.1 0.6 0.5 n/a 0.7 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.2 21.5 1.5 22.2 253.0 0.5 28.0 2.3 0.9 n/a 402 67
Calories 103.4 82.5 159.0 562.3 443.9 193.5 71.5 56.9 3.4 n/a 1,676 279
Calories (kj) 434.9 344.9 665.5 2,352.4 1,860.7 809.0 299.5 238.0 13.9 n/a 7,019 1,170
Carbohydrates (g) 26.0 21.6 40.7 20.1 6.6 50.0 0.4 11.9 1.1 n/a 178 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 186.0 0.0 0.0 n/a 306 51
Copper (mg) 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.5 2.3 0.1 13.9 0.0 0.0 0.0 0.4 0.0 n/a 20 3
Folate (mcg) 31.2 29.7 0.5 7.7 16.1 0.0 23.5 28.6 3.1 n/a 140 23
Folate, DFE (mcg) 31.2 29.7 0.5 7.7 16.1 0.0 23.5 45.5 3.1 n/a 157 26
Folate, food (mcg) 31.2 29.7 0.5 7.7 16.1 0.0 23.5 4.5 3.1 n/a 116 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 4
Fructose (g) 4.7 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 2.9 n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 7 1
Glutamic acid (g) 0.1 0.1 0.1 1.3 1.3 n/a 0.8 0.5 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.5 0.1 2.8 0.4 0.0 0.9 0.7 0.0 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.1 0.0 0.0 0.4 0.6 n/a 0.5 0.1 n/a n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.3 0.5 n/a 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 23.4 19.8 1.0 76.7 23.0 0.0 6.0 3.4 0.9 n/a 154 26
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.5 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.3 11.7 0.0 1.8 0.0 0.0 n/a 16 3
Niacin (mg) 0.7 0.8 0.0 0.5 0.3 0.0 0.0 0.9 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.4 0.0 0.7 0.8 0.0 0.8 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.3 0.1 n/a n/a 1 0
Phosphorus (mg) 39.0 13.2 4.0 175.5 264.5 0.0 99.0 16.9 1.2 n/a 613 102
Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.6 1.9 0.0 1.0 0.1 0.0 n/a 4 1
Potassium (mg) 323.7 179.9 2.5 462.6 324.3 1.0 69.0 16.7 15.7 n/a 1,395 233
Proline (g) 0.1 0.0 0.1 0.2 0.6 n/a 0.3 0.2 n/a n/a 2 0
Protein (g) 1.6 0.9 0.9 5.9 4.8 0.0 6.3 1.6 0.1 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 80.0 0.0 0.0 n/a 480 80
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.4 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 48.7 26.5 0.0 1.6 0.0 0.0 n/a 77 13
Selenium (mcg) 0.2 0.2 0.9 15.8 6.0 0.3 15.4 5.3 0.0 n/a 44 7
Serine (g) 0.1 0.1 0.0 0.3 0.4 n/a 0.5 0.1 n/a n/a 1 0
Sodium (mg) 3.9 1.7 40.0 31.5 184.0 0.5 71.0 0.3 0.2 n/a 333 56
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 11.8 9.9 n/a n/a 0.0 49.9 0.0 n/a 0.1 n/a 72 12
Sugar (g) 20.6 16.3 28.8 6.3 8.1 49.9 0.2 0.0 0.4 n/a 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 1.0 0.0 0.5 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.2 0.1 55.0 45.4 0.0 4.8 0.2 0.0 n/a 106 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.2 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.4 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,328.0 95.7 0.0 0.0 1,432.9 0.0 270.0 0.0 0.9 n/a 3,127 521
Vitamin A, RAE (mcg) 66.3 5.0 0.0 0.0 404.8 0.0 80.0 0.0 0.0 n/a 556 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 52.1 78.9 0.0 1.3 2.1 0.0 0.0 0.0 5.9 n/a 140 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 0.0 41.0 0.0 0.0 n/a 73 12
Water (g) 166.1 141.9 8.2 2.6 171.3 0.0 38.1 1.9 14.1 n/a 544 91
Zinc (mg) 0.1 0.2 0.0 1.7 0.9 0.0 0.6 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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