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    Nutritional Facts: Mom's 5 Cup Salad With Pineapple Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    mandarin oranges
    1 cup (165g)
    pineapple tidbits
    1 cup (50g)
    miniature marshmallows
    1 cup (85g)
    coconut
    1 cup (230g)
    sour cream
    1/4 cup (50g)
    sugar
    1 (50g)
    eggs
    2 tablespoons (16g)
    flour
    1 tablespoon (15g)
    lemon juice
    1 to taste (905g)
    pineapple
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.3 0.2 n/a 0.4 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 1.0 0.2 n/a 0.4 0.1 n/a n/a 2 0
    Ash (g) 0.7 0.4 0.2 1.7 2.0 0.0 0.5 0.1 0.0 n/a 6 1
    Aspartic acid (g) 0.3 0.2 0.1 0.6 0.5 n/a 0.7 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.2 21.5 1.5 22.2 253.0 0.5 28.0 2.3 0.9 n/a 402 67
    Calories 103.4 82.5 159.0 562.3 443.9 193.5 71.5 56.9 3.4 n/a 1,676 279
    Calories (kj) 434.9 344.9 665.5 2,352.4 1,860.7 809.0 299.5 238.0 13.9 n/a 7,019 1,170
    Carbohydrates (g) 26.0 21.6 40.7 20.1 6.6 50.0 0.4 11.9 1.1 n/a 178 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 186.0 0.0 0.0 n/a 306 51
    Copper (mg) 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.5 2.3 0.1 13.9 0.0 0.0 0.0 0.4 0.0 n/a 20 3
    Folate (mcg) 31.2 29.7 0.5 7.7 16.1 0.0 23.5 28.6 3.1 n/a 140 23
    Folate, DFE (mcg) 31.2 29.7 0.5 7.7 16.1 0.0 23.5 45.5 3.1 n/a 157 26
    Folate, food (mcg) 31.2 29.7 0.5 7.7 16.1 0.0 23.5 4.5 3.1 n/a 116 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 4
    Fructose (g) 4.7 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 2.9 n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 7 1
    Glutamic acid (g) 0.1 0.1 0.1 1.3 1.3 n/a 0.8 0.5 n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.3 0.5 0.1 2.8 0.4 0.0 0.9 0.7 0.0 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a 0.0 n/a 8 1
    Leucine (g) 0.1 0.0 0.0 0.4 0.6 n/a 0.5 0.1 n/a n/a 2 0
    Lysine (g) 0.1 0.0 0.0 0.3 0.5 n/a 0.5 0.0 n/a n/a 1 0
    Magnesium (mg) 23.4 19.8 1.0 76.7 23.0 0.0 6.0 3.4 0.9 n/a 154 26
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.5 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 2.3 11.7 0.0 1.8 0.0 0.0 n/a 16 3
    Niacin (mg) 0.7 0.8 0.0 0.5 0.3 0.0 0.0 0.9 0.0 n/a 3 1
    Pantothenic acid (mg) 0.4 0.4 0.0 0.7 0.8 0.0 0.8 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.3 n/a 0.3 0.1 n/a n/a 1 0
    Phosphorus (mg) 39.0 13.2 4.0 175.5 264.5 0.0 99.0 16.9 1.2 n/a 613 102
    Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.6 1.9 0.0 1.0 0.1 0.0 n/a 4 1
    Potassium (mg) 323.7 179.9 2.5 462.6 324.3 1.0 69.0 16.7 15.7 n/a 1,395 233
    Proline (g) 0.1 0.0 0.1 0.2 0.6 n/a 0.3 0.2 n/a n/a 2 0
    Protein (g) 1.6 0.9 0.9 5.9 4.8 0.0 6.3 1.6 0.1 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 80.0 0.0 0.0 n/a 480 80
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.4 0.0 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 48.7 26.5 0.0 1.6 0.0 0.0 n/a 77 13
    Selenium (mcg) 0.2 0.2 0.9 15.8 6.0 0.3 15.4 5.3 0.0 n/a 44 7
    Serine (g) 0.1 0.1 0.0 0.3 0.4 n/a 0.5 0.1 n/a n/a 1 0
    Sodium (mg) 3.9 1.7 40.0 31.5 184.0 0.5 71.0 0.3 0.2 n/a 333 56
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 11.8 9.9 n/a n/a 0.0 49.9 0.0 n/a 0.1 n/a 72 12
    Sugar (g) 20.6 16.3 28.8 6.3 8.1 49.9 0.2 0.0 0.4 n/a 130 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.4 1.0 0.0 0.5 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 n/a n/a 0 0
    Total Fat (g) 0.6 0.2 0.1 55.0 45.4 0.0 4.8 0.2 0.0 n/a 106 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.4 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 1,328.0 95.7 0.0 0.0 1,432.9 0.0 270.0 0.0 0.9 n/a 3,127 521
    Vitamin A, RAE (mcg) 66.3 5.0 0.0 0.0 404.8 0.0 80.0 0.0 0.0 n/a 556 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 52.1 78.9 0.0 1.3 2.1 0.0 0.0 0.0 5.9 n/a 140 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 0.0 41.0 0.0 0.0 n/a 73 12
    Water (g) 166.1 141.9 8.2 2.6 171.3 0.0 38.1 1.9 14.1 n/a 544 91
    Zinc (mg) 0.1 0.2 0.0 1.7 0.9 0.0 0.6 0.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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