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Nutritional Facts: Grandma Schatz Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 (100g)
eggs
1/2 cup (63g)
flour
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla extract
1/4 teaspoon (1g)
almond extract
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.7 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a 1 1
Arginine (g) 0.0 0.8 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 1 1
Ash (g) 0.7 1.1 0.3 0.9 0.0 0.0 1.5 0.6 n/a n/a 5 3
Aspartic acid (g) 0.3 1.3 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.8 56.0 9.4 145.2 0.2 0.1 0.4 6.8 n/a n/a 240 120
Calories 189.3 143.0 227.5 78.1 6.0 3.0 0.0 203.6 n/a n/a 851 425
Calories (kj) 793.5 599.0 951.9 327.0 25.3 12.7 0.0 851.7 n/a n/a 3,561 1,781
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.3 0.7 47.7 5.7 0.3 0.1 0.0 0.0 n/a n/a 105 52
Cholesterol (mg) 0.0 372.0 0.0 17.1 0.0 0.0 0.0 61.1 n/a n/a 450 225
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 5
Folate (mcg) 10.9 47.0 114.4 6.1 0.0 0.0 0.0 0.9 n/a n/a 179 90
Folate, DFE (mcg) 10.9 47.0 181.9 6.1 0.0 0.0 0.0 0.9 n/a n/a 247 123
Folate, food (mcg) 10.9 47.0 18.1 6.1 0.0 0.0 0.0 0.9 n/a n/a 83 41
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 48
Fructose (g) 21.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Glutamic acid (g) 0.1 1.7 2.2 0.8 n/a n/a 0.0 0.1 n/a n/a 5 2
Glycine (g) 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.4 1.8 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 3
Isoleucine (g) 0.0 0.7 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.0 0.9 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 18.2 12.0 13.8 15.9 0.3 0.1 0.0 0.6 n/a n/a 61 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.1 1.3 0.0 0.0 0.0 6.0 n/a n/a 11 5
Niacin (mg) 0.3 0.1 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.2 1.5 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.7 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 40.0 198.0 67.5 113.5 0.1 0.1 0.0 6.8 n/a n/a 426 213
Phytosterols (mg) 43.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 0.2 1.9 0.3 0.2 0.0 0.0 0.0 0.9 n/a n/a 3 2
Potassium (mg) 389.5 138.0 66.9 184.2 3.1 1.6 0.1 6.8 n/a n/a 790 395
Proline (g) 0.0 0.5 0.7 0.4 n/a n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 0.9 12.6 6.5 4.0 0.0 0.0 0.0 0.2 n/a n/a 24 12
Retinol (mcg) 0.0 160.0 0.0 37.8 0.0 0.0 0.0 190.6 n/a n/a 388 194
Riboflavin (mg) 0.1 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 0.1 3.1 0.1 2.8 0.0 0.0 0.0 14.6 n/a n/a 21 10
Selenium (mcg) 0.0 30.7 21.2 2.4 0.0 0.0 0.0 0.3 n/a n/a 55 27
Serine (g) 0.0 1.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 3.6 142.0 1.3 59.8 0.2 0.1 581.4 202.8 n/a n/a 991 496
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Sugar (g) 37.8 0.4 0.2 n/a 0.3 0.1 0.0 0.0 n/a n/a 39 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.6 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 9.5 0.6 4.5 0.0 0.0 0.0 23.0 n/a n/a 38 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.9 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 196.6 540.0 0.0 168.4 0.0 0.0 0.0 709.7 n/a n/a 1,615 807
Vitamin A, RAE (mcg) 10.9 160.0 0.0 40.3 0.0 0.0 0.0 194.3 n/a n/a 405 203
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 16.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 19 9
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 0.0 0.0 17.0 n/a n/a 99 50
Water (g) 311.4 76.2 7.5 107.0 1.1 0.6 0.0 4.5 n/a n/a 508 254
Zinc (mg) 0.1 1.3 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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