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Nutritional Facts: Cauliflower and Broccoli With Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (60g)
garlic heads
2 teaspoons (9g)
extra virgin olive oil
1 teaspoon (0g)
chili oil
1 head (588g)
cauliflower
1 bunch (608g)
broccoli
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.7 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.5 1.2 n/a 2 1
Ash (g) 0.9 0.0 n/a 4.5 5.3 n/a 11 3
Aspartic acid (g) 0.3 0.0 n/a 1.0 2.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.6 0.1 n/a 129.4 285.8 n/a 524 131
Calories 89.4 79.6 n/a 147.0 206.7 n/a 523 131
Calories (kj) 373.8 332.9 n/a 611.5 857.3 n/a 2,176 544
Carbohydrates (g) 19.8 0.0 n/a 29.2 40.4 n/a 89 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.2 0.3 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 1.3 0.0 n/a 11.8 15.8 n/a 29 7
Folate (mcg) 1.8 0.0 n/a 335.2 383.0 n/a 720 180
Folate, DFE (mcg) 1.8 0.0 n/a 335.2 383.0 n/a 720 180
Folate, food (mcg) 1.8 0.0 n/a 335.2 383.0 n/a 720 180
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.7 4.1 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.5 3.0 n/a 9 2
Glutamic acid (g) 0.5 0.0 n/a 1.5 3.3 n/a 5 1
Glycine (g) 0.1 0.0 n/a 0.4 0.5 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.3 0.4 n/a 1 0
Iron (mg) 1.0 0.1 n/a 2.5 4.4 n/a 8 2
Isoleucine (g) 0.1 0.0 n/a 0.4 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 1.3 n/a 1 0
Leucine (g) 0.2 0.0 n/a 0.6 0.8 n/a 2 0
Lysine (g) 0.2 0.0 n/a 1.3 0.8 n/a 2 1
Magnesium (mg) 15.0 0.0 n/a 88.2 127.7 n/a 231 58
Maltose n/a n/a n/a 0.0 1.3 n/a 1 0
Manganese (mg) 1.0 0.0 n/a 0.9 1.3 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a 0.1 0.1 n/a 7 2
Niacin (mg) 0.4 0.0 n/a 3.0 3.9 n/a 7 2
Pantothenic acid (mg) 0.4 0.0 n/a 3.9 3.5 n/a 8 2
Phenylalanine (g) 0.1 0.0 n/a 0.4 0.7 n/a 1 0
Phosphorus (mg) 91.8 0.0 n/a 258.7 401.3 n/a 752 188
Phytosterols n/a 19.9 n/a 105.8 n/a n/a 126 31
Polyunsaturated Fat (g) 0.1 0.9 n/a 0.1 0.2 n/a 1 0
Potassium (mg) 240.6 0.1 n/a 1,758.1 1,921.3 n/a 3,920 980
Proline (g) 0.1 0.0 n/a 0.4 0.7 n/a 1 0
Protein (g) 3.8 0.0 n/a 11.3 17.1 n/a 32 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.4 0.7 n/a 1 0
Saturated Fat (g) 0.1 1.2 n/a 0.4 0.2 n/a 2 0
Selenium (mcg) 8.5 0.0 n/a 3.5 15.2 n/a 27 7
Serine (g) 0.1 0.0 n/a 0.5 0.7 n/a 1 0
Sodium (mg) 10.2 0.2 n/a 176.4 200.6 n/a 387 97
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.6 n/a 1 0
Sugar (g) 0.6 0.0 n/a 11.2 10.3 n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 0.4 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.4 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.5 4.7 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.2 1.0 n/a 2 1
Total Fat (g) 0.3 9.0 n/a 1.6 2.2 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.3 n/a 1 0
Valine (g) 0.2 0.0 n/a 0.7 0.8 n/a 2 0
Vitamin A, IU (IU) 5.4 0.0 n/a 0.0 3,787.8 n/a 3,793 948
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 188.5 n/a 188 47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 1.1 1.1 n/a 3 1
Vitamin C (mg) 18.7 0.0 n/a 283.4 542.3 n/a 844 211
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 35.1 0.0 n/a 541.4 542.9 n/a 1,119 280
Zinc (mg) 0.7 0.0 n/a 1.6 2.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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