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    Nutritional Facts: Cauliflower and Broccoli With Roasted Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (60g)
    garlic heads
    2 teaspoons (9g)
    extra virgin olive oil
    1 teaspoon (0g)
    chili oil
    1 head (588g)
    cauliflower
    1 bunch (608g)
    broccoli
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.7 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 n/a 0.5 1.2 n/a 2 1
    Ash (g) 0.9 0.0 n/a 4.5 5.3 n/a 11 3
    Aspartic acid (g) 0.3 0.0 n/a 1.0 2.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 108.6 0.1 n/a 129.4 285.8 n/a 524 131
    Calories 89.4 79.6 n/a 147.0 206.7 n/a 523 131
    Calories (kj) 373.8 332.9 n/a 611.5 857.3 n/a 2,176 544
    Carbohydrates (g) 19.8 0.0 n/a 29.2 40.4 n/a 89 22
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 n/a 0.2 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 1.3 0.0 n/a 11.8 15.8 n/a 29 7
    Folate (mcg) 1.8 0.0 n/a 335.2 383.0 n/a 720 180
    Folate, DFE (mcg) 1.8 0.0 n/a 335.2 383.0 n/a 720 180
    Folate, food (mcg) 1.8 0.0 n/a 335.2 383.0 n/a 720 180
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 5.7 4.1 n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.5 3.0 n/a 9 2
    Glutamic acid (g) 0.5 0.0 n/a 1.5 3.3 n/a 5 1
    Glycine (g) 0.1 0.0 n/a 0.4 0.5 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.3 0.4 n/a 1 0
    Iron (mg) 1.0 0.1 n/a 2.5 4.4 n/a 8 2
    Isoleucine (g) 0.1 0.0 n/a 0.4 0.5 n/a 1 0
    Lactose n/a n/a n/a 0.0 1.3 n/a 1 0
    Leucine (g) 0.2 0.0 n/a 0.6 0.8 n/a 2 0
    Lysine (g) 0.2 0.0 n/a 1.3 0.8 n/a 2 1
    Magnesium (mg) 15.0 0.0 n/a 88.2 127.7 n/a 231 58
    Maltose n/a n/a n/a 0.0 1.3 n/a 1 0
    Manganese (mg) 1.0 0.0 n/a 0.9 1.3 n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.6 n/a 0.1 0.1 n/a 7 2
    Niacin (mg) 0.4 0.0 n/a 3.0 3.9 n/a 7 2
    Pantothenic acid (mg) 0.4 0.0 n/a 3.9 3.5 n/a 8 2
    Phenylalanine (g) 0.1 0.0 n/a 0.4 0.7 n/a 1 0
    Phosphorus (mg) 91.8 0.0 n/a 258.7 401.3 n/a 752 188
    Phytosterols n/a 19.9 n/a 105.8 n/a n/a 126 31
    Polyunsaturated Fat (g) 0.1 0.9 n/a 0.1 0.2 n/a 1 0
    Potassium (mg) 240.6 0.1 n/a 1,758.1 1,921.3 n/a 3,920 980
    Proline (g) 0.1 0.0 n/a 0.4 0.7 n/a 1 0
    Protein (g) 3.8 0.0 n/a 11.3 17.1 n/a 32 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.4 0.7 n/a 1 0
    Saturated Fat (g) 0.1 1.2 n/a 0.4 0.2 n/a 2 0
    Selenium (mcg) 8.5 0.0 n/a 3.5 15.2 n/a 27 7
    Serine (g) 0.1 0.0 n/a 0.5 0.7 n/a 1 0
    Sodium (mg) 10.2 0.2 n/a 176.4 200.6 n/a 387 97
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.6 n/a 1 0
    Sugar (g) 0.6 0.0 n/a 11.2 10.3 n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.3 0.4 n/a 1 0
    Threonine (g) 0.1 0.0 n/a 0.4 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.3 n/a 0.5 4.7 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 1.2 1.0 n/a 2 1
    Total Fat (g) 0.3 9.0 n/a 1.6 2.2 n/a 13 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.3 n/a 1 0
    Valine (g) 0.2 0.0 n/a 0.7 0.8 n/a 2 0
    Vitamin A, IU (IU) 5.4 0.0 n/a 0.0 3,787.8 n/a 3,793 948
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 188.5 n/a 188 47
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 n/a 1.1 1.1 n/a 3 1
    Vitamin C (mg) 18.7 0.0 n/a 283.4 542.3 n/a 844 211
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 35.1 0.0 n/a 541.4 542.9 n/a 1,119 280
    Zinc (mg) 0.7 0.0 n/a 1.6 2.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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