Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (192g) mussels |
1/2 cup (118g) dry white wine |
14 (28g) sun-dried tomatoes |
4 large (14g) garlic cloves |
1 large (20g) shallots |
1 cup (0g) crushed tomatoes |
1/2 teaspoon (1g) lemon peel |
1/4 teaspoon (0g) dry crushed red pepper |
10 large (70g) raw shrimp |
5 ounces (143g) bay scallops |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
12 inches (0g) prepared pizza crust |
1 tablespoon (0g) garlic oil |
3/4 cup (84g) mozzarella cheese |
1 tablespoon (3g) fresh basil |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Ash (g) | 3.1 | 0.2 | 3.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 2.5 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.8 | 15 | 2 |
| Aspartic acid (g) | 2.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.3 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 10.6 | 30.8 | 26.1 | 7.4 | n/a | 1.3 | 0.1 | 37.8 | 8.6 | n/a | n/a | n/a | n/a | 424.2 | 4.7 | 110.9 | 712 | 89 |
| Calories | 165.1 | 96.4 | 72.2 | 21.5 | 14.4 | n/a | 0.5 | 0.6 | 49.7 | 98.6 | n/a | n/a | n/a | n/a | 252.0 | 0.6 | 43.1 | 815 | 102 |
| Calories (kj) | 691.2 | 402.2 | 302.1 | 89.7 | 60.4 | n/a | 2.0 | 2.6 | 207.9 | 412.9 | n/a | n/a | n/a | n/a | 1,053.4 | 2.5 | 180.5 | 3,407 | 426 |
| Carbohydrates (g) | 7.1 | 3.1 | 15.6 | 4.8 | 3.4 | n/a | 0.2 | 0.1 | 0.6 | 4.5 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.4 | 42 | 5 |
| Cholesterol (mg) | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.2 | 34.3 | n/a | n/a | n/a | n/a | 66.4 | 0.0 | 8.8 | 251 | 31 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 80.6 | 1.2 | 19.0 | 0.4 | 6.8 | n/a | 0.1 | 0.1 | 13.3 | 22.9 | n/a | n/a | n/a | n/a | 5.9 | 1.8 | 1.0 | 153 | 19 |
| Folate, DFE (mcg) | 80.6 | 1.2 | 19.0 | 0.4 | 6.8 | n/a | 0.1 | 0.1 | 13.3 | 22.9 | n/a | n/a | n/a | n/a | 5.9 | 1.8 | 1.0 | 153 | 19 |
| Folate, food (mcg) | 80.6 | 1.2 | 19.0 | 0.4 | 6.8 | n/a | 0.1 | 0.1 | 13.3 | 22.9 | n/a | n/a | n/a | n/a | 5.9 | 1.8 | 1.0 | 153 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 2.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.9 | 13 | 2 |
| Glycine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 7.6 | 0.3 | 2.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 12 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.4 | 6 | 1 |
| Lysine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 65.3 | 11.8 | 54.3 | 3.6 | 4.2 | n/a | 0.2 | 0.2 | 15.4 | 31.4 | n/a | n/a | n/a | n/a | 16.8 | 1.7 | 3.8 | 209 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.5 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.8 | 8 | 1 |
| Niacin (mg) | 3.1 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 378.2 | 21.2 | 99.7 | 22.0 | 12.0 | n/a | 0.1 | 0.3 | 170.8 | 477.1 | n/a | n/a | n/a | n/a | 297.4 | 1.5 | 72.9 | 1,553 | 194 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 614.4 | 83.5 | 959.6 | 57.7 | 66.8 | n/a | 1.6 | 3.6 | 79.1 | 292.9 | n/a | n/a | n/a | n/a | 63.8 | 7.8 | 12.5 | 2,243 | 280 |
| Proline (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.5 | 4 | 1 |
| Protein (g) | 22.8 | 0.1 | 4.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 9.5 | 17.2 | n/a | n/a | n/a | n/a | 18.6 | 0.1 | 3.8 | 78 | 10 |
| Retinol (mcg) | 92.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 1.4 | n/a | n/a | n/a | n/a | 146.2 | 0.0 | 22.3 | 300 | 37 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 11.0 | 0.0 | 1.7 | 14 | 2 |
| Selenium (mcg) | 86.0 | 0.1 | 1.5 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 20.7 | 18.3 | n/a | n/a | n/a | n/a | 14.3 | 0.0 | 1.8 | 145 | 18 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 549.1 | 5.9 | 586.6 | 2.4 | 2.4 | n/a | 0.1 | 0.2 | 396.2 | 560.0 | n/a | n/a | n/a | n/a | 526.7 | 0.1 | 152.9 | 2,783 | 348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | 10.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 18.8 | 0.0 | 2.9 | 28 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 307.2 | 0.0 | 244.7 | 1.3 | 238.0 | n/a | 0.5 | 51.0 | 126.0 | 4.3 | n/a | n/a | n/a | n/a | 567.8 | 139.8 | 86.5 | 1,767 | 221 |
| Vitamin A, RAE (mcg) | 92.2 | 0.0 | 12.3 | 0.0 | 12.0 | n/a | 0.0 | 2.6 | 37.8 | 1.4 | n/a | n/a | n/a | n/a | 150.4 | 7.0 | 22.9 | 339 | 42 |
| Vitamin B-12 (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.2 | 28 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.4 | 0.0 | 11.0 | 4.5 | 1.6 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 13.4 | 0.0 | 2.1 | 18 | 2 |
| Water (g) | 154.7 | 102.1 | 4.1 | 8.4 | 16.0 | n/a | 0.8 | 0.0 | 58.1 | 117.9 | n/a | n/a | n/a | n/a | 42.0 | 2.4 | 2.1 | 509 | 64 |
| Zinc (mg) | 3.1 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.