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Nutritional Facts: Jicama and Pineapple Salad With Cilantro Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
3 tablespoons (0g)
white wine vinegar
1 tablespoon (10g)
shallots
1/4 cup (4g)
fresh cilantro
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
6 ounces (170g)
Baby Spinach
1 small (365g)
jicama
1 cup (165g)
fresh pineapple
1/2 cup (8g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Ash (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 2.9 1.1 0.4 0.1 5 1
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.7 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 3.7 2.7 4.9 n/a n/a 168.7 43.8 21.5 5.4 251 63
Calories 641.7 n/a 7.2 0.9 2.0 n/a n/a 39.2 138.7 82.5 1.8 914 229
Calories (kj) 2,685.3 n/a 30.2 3.8 8.2 n/a n/a 165.3 580.4 344.9 7.6 3,826 956
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 1.7 0.1 0.2 n/a n/a 6.2 32.2 21.6 0.3 62 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 3.7 17.9 2.3 0.2 24 6
Folate (mcg) 0.0 n/a 3.4 2.5 0.1 n/a n/a 330.6 43.8 29.7 5.0 415 104
Folate, DFE (mcg) 0.0 n/a 3.4 2.5 0.1 n/a n/a 330.6 43.8 29.7 5.0 415 104
Folate, food (mcg) 0.0 n/a 3.4 2.5 0.1 n/a n/a 330.6 43.8 29.7 5.0 415 104
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 3.5 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2.9 n/a 3 1
Glutamic acid (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.6 0.2 0.1 n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.1 0.3 n/a n/a 4.6 2.2 0.5 0.1 8 2
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a 2.1 1.0 1.9 n/a n/a 134.6 43.8 19.8 2.1 205 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 0.2 1.5 0.0 3 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 20.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.7 0.8 0.1 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.4 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 6.0 1.9 2.6 n/a n/a 83.5 65.7 13.2 3.8 177 44
Phytosterols (mg) 702.7 n/a 0.5 0.2 0.4 n/a n/a 15.3 n/a 9.9 0.4 729 182
Polyunsaturated Fat (g) 39.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.0 40 10
Potassium (mg) 0.0 n/a 33.4 20.8 9.4 n/a n/a 950.8 547.5 179.9 41.7 1,783 446
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Protein (g) 0.0 n/a 0.3 0.1 0.1 n/a n/a 4.9 2.6 0.9 0.2 9 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 1 0
Saturated Fat (g) 9.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 10 2
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.7 2.6 0.2 0.1 5 1
Serine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0 0
Sodium (mg) 0.0 n/a 1.2 1.8 0.9 n/a n/a 134.6 14.6 1.7 3.7 158 40
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 9.9 n/a 10 3
Sugar (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 6.6 16.3 0.1 24 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.4 n/a n/a 0.1 0.0 n/a n/a 3.5 1.7 0.0 0.2 16 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 72.6 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.3 0.2 0.0 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 119.0 269.9 6.7 n/a n/a 15,978.4 76.7 95.7 539.8 17,086 4,272
Vitamin A, RAE (mcg) 0.0 n/a 6.0 13.5 0.3 n/a n/a 799.2 3.7 5.0 27.0 855 214
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.8 1.1 0.0 n/a n/a 47.9 73.7 78.9 2.2 205 51
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 8.0 3.7 0.0 n/a n/a 155.7 328.8 141.9 7.4 645 161
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.6 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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