Nutritional Facts: Dilled Carrots - Carole Bonvallet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (610g)
carrots
1/2 cup (30g)
parsley
1/2 cup (108g)
salad oil
1/2 cup (119g)
vinegar
1 teaspoon (2g)
pepper
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (4g)
sugar
1 tablespoon (18g)
salt
3 tablespoons (2g)
dill
1 teaspoon (0g)
salad seasoning
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 5.9 0.7 0.0 0.0 0.1 0.2 0.0 18.0 0.0 n/a 25 6
Aspartic acid (g) 1.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 201.3 41.4 1.1 7.1 10.2 3.7 0.0 4.3 3.3 n/a 272 68
Calories 250.1 10.8 954.7 21.4 5.8 15.4 16.3 0.0 0.7 n/a 1,275 319
Calories (kj) 1,055.3 45.3 3,994.9 90.4 24.2 64.4 68.0 0.0 2.9 n/a 5,345 1,336
Carbohydrates (g) 58.4 1.9 0.0 0.0 1.5 3.4 4.2 0.0 0.1 n/a 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 17.1 1.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 n/a 19 5
Folate (mcg) 115.9 45.6 0.0 0.0 0.4 2.2 0.0 0.0 2.4 n/a 166 42
Folate, DFE (mcg) 115.9 45.6 0.0 0.0 0.4 2.2 0.0 0.0 2.4 n/a 166 42
Folate, food (mcg) 115.9 45.6 0.0 0.0 0.4 2.2 0.0 0.0 2.4 n/a 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 2.2 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.9 0.6 0.0 0.2 0.3 0.0 0.1 0.1 n/a 5 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 73.2 15.0 0.0 1.2 3.9 3.6 0.0 0.2 0.9 n/a 98 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 78.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79 20
Niacin (mg) 6.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 213.5 17.4 0.0 4.8 3.6 19.3 0.0 0.0 1.1 n/a 260 65
Phytosterols n/a 1.5 238.7 n/a 2.1 0.4 n/a 0.0 n/a n/a 243 61
Polyunsaturated Fat (g) 0.7 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 1,952.0 166.2 1.1 2.4 30.6 55.5 0.1 1.4 11.8 n/a 2,221 555
Proline (g) 0.3 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 5.7 0.9 0.0 0.0 0.2 0.8 0.0 0.0 0.1 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 0.6 0.0 0.0 0.6 0.1 1.1 0.0 0.0 n/a n/a 3 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 420.9 16.8 2.2 2.4 0.5 2.8 0.0 6,976.4 1.0 n/a 7,423 1,856
Starch (g) 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose (g) 21.9 n/a n/a n/a 0.0 0.1 4.2 n/a n/a n/a 26 7
Sugar (g) 28.9 0.3 0.0 0.0 0.0 0.1 4.2 0.0 n/a n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.0 0.2 15.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.9 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.2 108.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 110 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 101,906.6 2,527.2 0.0 0.0 12.6 0.0 0.0 0.0 123.6 n/a 104,570 26,143
Vitamin A, RAE (mcg) 5,093.5 126.3 0.0 0.0 0.6 0.0 0.0 0.0 6.2 n/a 5,227 1,307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.0 39.9 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 538.6 26.3 0.0 112.8 0.3 0.3 0.0 0.0 1.4 n/a 680 170
Zinc (mg) 1.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0

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