Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 tablespoon (14g) olive oil |
1 (119g) green bell peppers |
1 (110g) white onions |
1 (3g) minced garlic cloves |
1 1/4 ounces (0g) chili seasoning mix |
2 tablespoons (16g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) crushed red pepper flakes |
16 ounces (454g) diced tomatoes |
16 ounces (0g) ranch-style pinto beans |
16 ounces (454g) kidney beans |
2 cups (470g) red wine |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 50 | 8 |
Arginine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 10 | 2 |
Ash (g) | 6.2 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 2.3 | n/a | 7.4 | 1.3 | n/a | n/a | 0.0 | 20 | 3 |
Aspartic acid (g) | 11.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | 16 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 0.1 | 11.9 | 25.3 | 5.4 | n/a | 52.8 | 9.8 | 0.2 | 45.4 | n/a | 154.2 | 37.6 | n/a | n/a | 0.1 | 445 | 74 |
Calories | 1,462.8 | 119.3 | 23.8 | 44.0 | 4.5 | n/a | 45.1 | 3.9 | 1.2 | 81.6 | n/a | 381.1 | 399.8 | n/a | n/a | 48.8 | 2,616 | 436 |
Calories (kj) | 6,109.9 | 499.4 | 100.0 | 182.6 | 18.7 | n/a | 188.6 | 16.5 | 5.2 | 335.7 | n/a | 1,601.3 | 1,674.6 | n/a | n/a | 203.9 | 10,936 | 1,823 |
Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 10.3 | 1.0 | n/a | 8.0 | 0.5 | 0.3 | 17.6 | n/a | 65.8 | 12.3 | n/a | n/a | 12.6 | 134 | 22 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 463 | 77 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.9 | 0.1 | n/a | 5.6 | 0.1 | 0.1 | 5.4 | n/a | 24.0 | 0.0 | n/a | n/a | 0.0 | 39 | 7 |
Folate (mcg) | 40.8 | 0.0 | 11.9 | 20.9 | 0.1 | n/a | 4.5 | 0.1 | 0.2 | 68.0 | n/a | 163.3 | 4.7 | n/a | n/a | 0.0 | 315 | 52 |
Folate, DFE (mcg) | 40.8 | 0.0 | 11.9 | 20.9 | 0.1 | n/a | 4.5 | 0.1 | 0.2 | 68.0 | n/a | 163.3 | 4.7 | n/a | n/a | 0.0 | 315 | 52 |
Folate, food (mcg) | 40.8 | 0.0 | 11.9 | 20.9 | 0.1 | n/a | 4.5 | 0.1 | 0.2 | 68.0 | n/a | 163.3 | 4.7 | n/a | n/a | 0.0 | 315 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.3 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
Glutamic acid (g) | 19.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | 26 | 4 |
Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 2.8 | 0.7 | 0.0 | 1.2 | n/a | 5.3 | 2.2 | n/a | n/a | 0.0 | 27 | 5 |
Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | 12 | 2 |
Magnesium (mg) | 122.5 | 0.0 | 11.9 | 11.0 | 0.8 | n/a | 23.8 | 3.8 | 0.3 | 49.9 | n/a | 122.5 | 56.4 | n/a | n/a | 0.0 | 403 | 67 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 44.6 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 57 | 10 |
Niacin (mg) | 31.6 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 2.7 | n/a | 1.9 | 1.1 | n/a | n/a | 0.0 | 40 | 7 |
Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Phenylalanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 1,163.5 | 0.0 | 23.8 | 31.9 | 4.6 | n/a | 48.0 | 5.2 | 0.6 | 108.9 | n/a | 408.3 | 108.2 | n/a | n/a | 0.0 | 1,903 | 317 |
Phytosterols | n/a | 29.8 | 10.7 | 16.5 | n/a | n/a | 13.3 | 0.7 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 17 |
Polyunsaturated Fat (g) | 2.9 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
Potassium (mg) | 2,007.1 | 0.1 | 208.3 | 160.6 | 12.0 | n/a | 312.0 | 18.8 | 7.2 | 1,075.0 | n/a | 1,075.1 | 597.4 | n/a | n/a | 0.3 | 5,474 | 912 |
Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 8 | 1 |
Protein (g) | 126.5 | 0.0 | 1.0 | 1.2 | 0.2 | n/a | 2.2 | 0.2 | 0.0 | 4.0 | n/a | 23.7 | 0.3 | n/a | n/a | 0.0 | 159 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 39.9 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 43 | 7 |
Selenium (mcg) | 107.5 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 0.9 | n/a | n/a | 0.1 | 117 | 19 |
Serine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 7 | 1 |
Sodium (mg) | 449.1 | 0.3 | 3.6 | 4.4 | 0.5 | n/a | 262.4 | 1.8 | 0.4 | 22.7 | n/a | 1,342.8 | 18.8 | n/a | n/a | 0.1 | 2,107 | 351 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.4 | n/a | n/a | n/a | n/a | 40 | 7 |
Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 12.6 | 22 | 4 |
Sugar (g) | 0.0 | 0.0 | 2.9 | 4.7 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 11.9 | n/a | 8.4 | 2.9 | n/a | n/a | 12.6 | 45 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 3.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 102.1 | 13.5 | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.9 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 122 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 2.2 | 0.3 | n/a | 4,744.0 | 13.3 | 102.1 | 3,778.4 | n/a | 0.0 | 9.4 | n/a | n/a | 0.0 | 9,090 | 1,515 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 237.3 | 0.7 | 5.1 | 190.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 455 | 76 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 8.1 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 62.1 | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | 173 | 29 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 5 |
Water (g) | 447.2 | 0.0 | 111.7 | 98.0 | 1.8 | n/a | 1.7 | 0.1 | 0.0 | 428.7 | n/a | 354.0 | 406.8 | n/a | n/a | 0.0 | 1,850 | 308 |
Zinc (mg) | 30.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.8 | n/a | 2.1 | 0.7 | n/a | n/a | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.