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    Nutritional Facts: Ethiopian Lentils With Berebere Spice Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lentils
    6 cups (1,422g)
    water
    6 cups (408g)
    mild green chilies
    2 (220g)
    red onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    fresh ground black pepper
    2 teaspoons (4g)
    cumin seeds
    1 teaspoon (33g)
    cardamom seeds
    1/2 teaspoon (1g)
    whole allspice
    1 teaspoon (4g)
    fenugreek seeds
    1 teaspoon (2g)
    coriander seeds
    8 (17g)
    whole cloves
    1 teaspoon (3g)
    black peppercorns
    5 teaspoons (9g)
    red pepper flakes
    1 tablespoon (6g)
    fresh gingerroot
    1 teaspoon (2g)
    turmeric
    1 teaspoon (6g)
    salt
    3 tablespoons (20g)
    sweet paprika
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 4.9 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 10 2
    Ash (g) 12.1 1.4 5.7 0.8 0.1 n/a 0.3 1.9 0.0 0.1 0.1 1.0 0.1 0.5 0.0 0.1 6.0 1.6 0.0 32 5
    Aspartic acid (g) 13.0 n/a 0.5 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 254.2 42.7 28.6 50.6 10.9 n/a 39.1 126.4 6.3 6.5 12.8 108.5 12.8 13.3 1.0 4.0 1.4 46.7 13.1 779 130
    Calories 1,602.6 0.0 85.7 88.0 8.9 n/a 15.8 102.6 2.5 12.0 5.4 54.3 7.3 28.6 4.8 7.8 0.0 57.5 3.2 2,087 348
    Calories (kj) 6,705.6 0.0 359.0 365.2 37.4 n/a 65.8 430.0 10.4 50.0 22.4 226.8 30.5 119.8 20.0 32.6 0.0 240.9 13.5 8,730 1,455
    Carbohydrates (g) 272.8 0.0 20.8 20.5 2.0 n/a 1.9 22.6 0.7 2.2 1.0 10.3 1.9 5.1 1.1 1.4 0.0 11.0 1.1 376 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.4 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Cystine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 138.5 0.0 5.3 3.7 0.1 n/a 0.4 9.2 0.2 0.9 0.8 5.7 0.7 2.4 0.1 0.5 0.0 7.1 0.7 177 29
    Folate (mcg) 2,174.7 0.0 40.8 41.8 0.2 n/a 0.4 n/a 0.3 2.1 0.0 15.6 0.5 9.5 0.7 0.9 0.0 10.0 0.1 2,298 383
    Folate, DFE (mcg) 2,174.7 0.0 40.8 41.8 0.2 n/a 0.4 n/a 0.3 2.1 0.0 15.6 0.5 9.5 0.7 0.9 0.0 10.0 0.1 2,298 383
    Folate, food (mcg) 2,174.7 0.0 40.8 41.8 0.2 n/a 0.4 n/a 0.3 2.1 0.0 15.6 0.5 9.5 0.7 0.9 0.0 10.0 0.1 2,298 383
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1.4 0.0 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 5 1
    Glutamic acid (g) 18.2 n/a 0.5 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 20 3
    Glycine (g) 4.8 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 5 1
    Histidine (g) 3.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 34.2 0.0 2.0 0.5 0.1 n/a 2.8 4.6 0.1 1.2 0.3 1.5 0.3 0.7 0.0 0.9 0.0 4.3 0.1 54 9
    Isoleucine (g) 5.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.5 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 9 2
    Lysine (g) 8.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 9 1
    Magnesium (mg) 553.9 14.2 57.1 22.0 1.5 n/a 15.4 75.6 1.3 7.1 5.9 44.4 5.0 13.7 2.6 4.2 0.1 36.3 0.8 861 143
    Maltose (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 6.0 0.0 0.6 0.3 0.1 n/a 0.1 9.2 0.0 0.0 0.0 5.0 0.4 0.2 0.0 0.2 0.0 0.3 0.2 23 4
    Methionine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 3 0
    Niacin (mg) 11.8 0.0 3.3 0.3 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.2 0.0 0.8 0.0 0.1 0.0 2.1 0.0 19 3
    Pantothenic acid (mg) 9.7 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 11 2
    Phenylalanine (g) 5.8 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 6 1
    Phosphorus (mg) 2,047.5 0.0 69.4 63.8 9.2 n/a 21.0 58.7 1.1 11.0 7.4 17.6 4.6 26.4 2.0 5.9 0.0 64.1 0.8 2,410 402
    Phytosterols n/a n/a n/a 33.0 n/a n/a 2.9 15.2 0.6 5.2 0.8 43.0 2.7 7.5 0.9 1.8 0.0 35.7 0.3 150 25
    Polyunsaturated Fat (g) 2.3 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.2 0.0 0.8 0.0 0.0 0.0 1.6 0.0 7 1
    Potassium (mg) 4,335.7 14.2 763.0 321.2 24.1 n/a 75.1 369.3 9.9 28.5 22.8 185.1 38.5 181.3 24.9 55.6 0.5 465.1 5.6 6,920 1,153
    Proline (g) 4.9 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 6 1
    Protein (g) 117.1 0.0 3.7 2.4 0.4 n/a 0.7 3.6 0.1 0.9 0.2 1.0 0.3 1.1 0.1 0.2 0.0 2.9 0.1 135 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.9 0.0 0.3 0.0 0.1 0.0 0.4 0.0 3 1
    Selenium (mcg) 37.7 0.0 1.2 1.1 0.9 n/a 0.2 n/a 0.0 0.2 0.5 1.0 0.1 0.8 0.0 0.1 0.0 1.3 0.0 45 8
    Serine (g) 5.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 6 1
    Sodium (mg) 27.2 42.7 4,785.8 8.8 1.0 n/a 7.1 5.9 0.7 2.5 0.6 40.8 0.6 2.7 0.8 0.8 2,325.5 13.9 0.1 7,268 1,211
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.7 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 9 2
    Sugar (g) 9.2 0.0 12.7 9.3 0.1 n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.9 0.1 0.1 0.0 2.1 0.0 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 4.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 5 1
    Tocopherol, alpha (mg) 2.2 0.0 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.4 0.0 2.7 0.0 0.1 0.0 6.1 0.0 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 19.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.7 0.1 20 3
    Total Fat (g) 4.8 0.0 0.4 0.2 0.0 n/a 0.9 2.2 0.1 0.2 0.3 3.4 0.1 1.6 0.0 0.2 0.0 2.6 0.0 17 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Valine (g) 5.8 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 6 1
    Vitamin A, IU (IU) 177.1 0.0 2,941.7 4.4 0.5 n/a 53.3 0.0 5.1 2.2 0.0 89.0 15.9 3,744.9 0.0 0.0 0.0 10,047.8 3.9 17,086 2,848
    Vitamin A, RAE (mcg) 9.1 0.0 146.9 0.0 0.0 n/a 2.7 0.0 0.3 0.1 0.0 4.5 0.8 187.3 0.0 0.0 0.0 502.5 0.2 854 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.6 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.0 4 1
    Vitamin C (mg) 20.0 0.0 277.4 16.3 1.9 n/a 0.3 6.9 0.4 0.1 0.4 13.6 0.0 6.9 0.3 0.6 0.0 0.2 0.0 345 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 47.2 1,420.6 377.4 196.0 3.5 n/a 0.3 2.7 0.1 0.3 0.2 1.2 0.4 0.7 4.7 0.2 0.0 2.3 0.1 2,058 343
    Zinc (mg) 21.7 0.0 0.7 0.4 0.1 n/a 0.2 2.5 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.9 0.0 27 5

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