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Nutritional Facts: Ethiopian Lentils With Berebere Spice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lentils
6 cups (1,422g)
water
6 cups (408g)
mild green chilies
2 (220g)
red onions
2 (6g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
2 teaspoons (4g)
cumin seeds
1 teaspoon (33g)
cardamom seeds
1/2 teaspoon (1g)
whole allspice
1 teaspoon (4g)
fenugreek seeds
1 teaspoon (2g)
coriander seeds
8 (17g)
whole cloves
1 teaspoon (3g)
black peppercorns
5 teaspoons (9g)
red pepper flakes
1 tablespoon (6g)
fresh gingerroot
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
3 tablespoons (20g)
sweet paprika
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.7 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 4 1
Ash (g) 3.8 1.4 5.7 0.8 0.1 n/a 0.3 1.9 0.0 0.1 0.1 1.0 0.1 0.5 0.0 0.1 6.0 1.6 0.0 24 4
Aspartic acid (g) 4.5 n/a 0.5 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 42.7 28.6 50.6 10.9 n/a 39.1 126.4 6.3 6.5 12.8 108.5 12.8 13.3 1.0 4.0 1.4 46.7 13.1 611 102
Calories 526.2 0.0 85.7 88.0 8.9 n/a 15.8 102.6 2.5 12.0 5.4 54.3 7.3 28.6 4.8 7.8 0.0 57.5 3.2 1,010 168
Calories (kj) 2,209.0 0.0 359.0 365.2 37.4 n/a 65.8 430.0 10.4 50.0 22.4 226.8 30.5 119.8 20.0 32.6 0.0 240.9 13.5 4,233 706
Carbohydrates (g) 91.3 0.0 20.8 20.5 2.0 n/a 1.9 22.6 0.7 2.2 1.0 10.3 1.9 5.1 1.1 1.4 0.0 11.0 1.1 195 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 35.8 0.0 5.3 3.7 0.1 n/a 0.4 9.2 0.2 0.9 0.8 5.7 0.7 2.4 0.1 0.5 0.0 7.1 0.7 74 12
Folate (mcg) 821.0 0.0 40.8 41.8 0.2 n/a 0.4 n/a 0.3 2.1 0.0 15.6 0.5 9.5 0.7 0.9 0.0 10.0 0.1 944 157
Folate, DFE (mcg) 821.0 0.0 40.8 41.8 0.2 n/a 0.4 n/a 0.3 2.1 0.0 15.6 0.5 9.5 0.7 0.9 0.0 10.0 0.1 944 157
Folate, food (mcg) 821.0 0.0 40.8 41.8 0.2 n/a 0.4 n/a 0.3 2.1 0.0 15.6 0.5 9.5 0.7 0.9 0.0 10.0 0.1 944 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1.4 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.0 5 1
Glutamic acid (g) 6.3 n/a 0.5 0.6 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 8 1
Glycine (g) 1.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2 0
Histidine (g) 1.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 15.1 0.0 2.0 0.5 0.1 n/a 2.8 4.6 0.1 1.2 0.3 1.5 0.3 0.7 0.0 0.9 0.0 4.3 0.1 35 6
Isoleucine (g) 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 4 1
Lysine (g) 2.9 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3 1
Magnesium (mg) 163.3 14.2 57.1 22.0 1.5 n/a 15.4 75.6 1.3 7.1 5.9 44.4 5.0 13.7 2.6 4.2 0.1 36.3 0.8 470 78
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.0 0.6 0.3 0.1 n/a 0.1 9.2 0.0 0.0 0.0 5.0 0.4 0.2 0.0 0.2 0.0 0.3 0.2 19 3
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Niacin (mg) 4.8 0.0 3.3 0.3 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.2 0.0 0.8 0.0 0.1 0.0 2.1 0.0 12 2
Pantothenic acid (mg) 2.9 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 4 1
Phenylalanine (g) 2.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Phosphorus (mg) 816.5 0.0 69.4 63.8 9.2 n/a 21.0 58.7 1.1 11.0 7.4 17.6 4.6 26.4 2.0 5.9 0.0 64.1 0.8 1,179 197
Phytosterols n/a n/a n/a 33.0 n/a n/a 2.9 15.2 0.6 5.2 0.8 43.0 2.7 7.5 0.9 1.8 0.0 35.7 0.3 150 25
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.2 0.0 0.8 0.0 0.0 0.0 1.6 0.0 5 1
Potassium (mg) 1,673.8 14.2 763.0 321.2 24.1 n/a 75.1 369.3 9.9 28.5 22.8 185.1 38.5 181.3 24.9 55.6 0.5 465.1 5.6 4,258 710
Proline (g) 1.7 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 2 0
Protein (g) 40.9 0.0 3.7 2.4 0.4 n/a 0.7 3.6 0.1 0.9 0.2 1.0 0.3 1.1 0.1 0.2 0.0 2.9 0.1 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.9 0.0 0.3 0.0 0.1 0.0 0.4 0.0 3 0
Selenium (mcg) 12.7 0.0 1.2 1.1 0.9 n/a 0.2 n/a 0.0 0.2 0.5 1.0 0.1 0.8 0.0 0.1 0.0 1.3 0.0 20 3
Serine (g) 1.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Sodium (mg) 9.1 42.7 4,785.8 8.8 1.0 n/a 7.1 5.9 0.7 2.5 0.6 40.8 0.6 2.7 0.8 0.8 2,325.5 13.9 0.1 7,249 1,208
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 2 0
Sugar (g) 8.2 0.0 12.7 9.3 0.1 n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.9 0.1 0.1 0.0 2.1 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.4 0.0 2.7 0.0 0.1 0.0 6.1 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.7 0.1 1 0
Total Fat (g) 1.7 0.0 0.4 0.2 0.0 n/a 0.9 2.2 0.1 0.2 0.3 3.4 0.1 1.6 0.0 0.2 0.0 2.6 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Valine (g) 2.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 36.3 0.0 2,941.7 4.4 0.5 n/a 53.3 0.0 5.1 2.2 0.0 89.0 15.9 3,744.9 0.0 0.0 0.0 10,047.8 3.9 16,945 2,824
Vitamin A, RAE (mcg) 0.0 0.0 146.9 0.0 0.0 n/a 2.7 0.0 0.3 0.1 0.0 4.5 0.8 187.3 0.0 0.0 0.0 502.5 0.2 845 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.6 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3 0
Vitamin C (mg) 6.8 0.0 277.4 16.3 1.9 n/a 0.3 6.9 0.4 0.1 0.4 13.6 0.0 6.9 0.3 0.6 0.0 0.2 0.0 332 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 315.9 1,420.6 377.4 196.0 3.5 n/a 0.3 2.7 0.1 0.3 0.2 1.2 0.4 0.7 4.7 0.2 0.0 2.3 0.1 2,327 388
Zinc (mg) 5.8 0.0 0.7 0.4 0.1 n/a 0.2 2.5 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.9 0.0 11 2

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