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    Nutritional Facts: Carrot Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    baby carrots
    2 tablespoons (28g)
    butter
    1 cup (168g)
    orzo pasta
    1 1/2 cups (356g)
    water
    1 1/4 cups (300g)
    low sodium chicken broth
    1 large (4g)
    garlic cloves
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (12g)
    green onions
    1 teaspoon (1g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.8 n/a n/a 0.0 0.4 0.0 0.0 1 0
    Ash (g) 1.1 0.6 1.5 0.4 0.6 0.1 2.0 0.1 0.0 6 2
    Aspartic acid (g) 0.2 0.0 1.0 n/a n/a 0.0 0.7 0.0 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 6.8 35.3 10.7 12.0 6.5 277.3 8.6 2.2 414 103
    Calories 59.5 203.6 623.3 0.0 48.0 5.4 107.8 3.8 0.9 1,052 263
    Calories (kj) 246.6 851.7 2,609.0 0.0 201.0 22.4 451.3 16.2 3.8 4,402 1,101
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 0.0 125.4 0.0 3.6 1.2 1.0 0.9 0.1 146 37
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 22.0 0.0 0.0 83 21
    Copper (mg) 0.2 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.9 0.0 5.4 0.0 0.0 0.1 0.0 0.3 0.1 11 3
    Folate (mcg) 45.9 0.9 398.2 0.0 0.0 0.1 2.5 7.7 0.8 456 114
    Folate, DFE (mcg) 45.9 0.9 656.9 0.0 0.0 0.1 2.5 7.7 0.8 715 179
    Folate, food (mcg) 45.9 0.9 30.2 0.0 0.0 0.1 2.5 7.7 0.8 88 22
    Folic acid (mcg) 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 0.0 368 92
    Fructose (g) 1.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.3 0.1 7.7 n/a n/a 0.0 2.2 0.0 0.0 10 3
    Glycine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 5.5 0.0 0.6 0.1 0.2 0.2 0.0 8 2
    Isoleucine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.5 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.7 n/a n/a 0.0 0.9 0.0 0.0 3 1
    Lysine (g) 0.1 0.0 0.5 n/a n/a 0.0 0.7 0.0 0.0 1 0
    Magnesium (mg) 17.0 0.6 89.0 3.6 3.0 0.9 9.5 2.4 0.6 127 32
    Maltose (g) 0.0 n/a 3.3 n/a n/a n/a 0.0 n/a n/a 3 1
    Manganese (mg) 0.3 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.3 0.0 0.8 0.0 2.1 0.0 0.0 9 2
    Niacin (mg) 0.9 0.0 12.1 0.0 4.1 0.0 0.0 0.1 0.0 17 4
    Pantothenic acid (mg) 0.7 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.5 0.0 0.0 2 0
    Phosphorus (mg) 47.6 6.8 317.5 0.0 90.0 5.5 182.3 4.4 0.5 655 164
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 0.1 0.9 0.9 0.0 0.4 0.0 0.3 0.0 0.0 3 1
    Potassium (mg) 403.1 6.8 374.6 3.6 258.0 14.4 31.3 33.1 4.7 1,130 282
    Proline (g) 0.0 0.0 2.6 n/a n/a 0.0 1.2 0.0 0.0 4 1
    Protein (g) 1.1 0.2 21.9 0.0 6.0 0.2 9.6 0.2 0.0 39 10
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 55.8 0.0 0.0 246 62
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 14.6 0.5 0.0 0.5 0.0 4.3 0.0 0.0 20 5
    Selenium (mcg) 1.5 0.3 106.2 0.0 0.0 0.5 4.4 0.1 n/a 113 28
    Serine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
    Sodium (mg) 132.7 202.8 10.1 10.7 90.0 0.6 382.3 1.9 0.2 831 208
    Starch (g) 0.0 n/a 104.9 n/a n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.6 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 8.1 0.0 4.5 0.0 0.4 0.0 0.2 0.3 n/a 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.8 n/a n/a 0.0 0.4 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 23.0 2.5 0.0 1.8 0.0 7.2 0.0 0.0 35 9
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.6 0.0 0.0 1 0
    Valine (g) 0.1 0.0 1.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 23,456.4 709.7 0.0 0.0 0.0 0.3 216.3 119.6 20.5 24,523 6,131
    Vitamin A, RAE (mcg) 1,173.7 194.3 0.0 0.0 0.0 0.0 57.3 6.0 1.0 1,432 358
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.4 0.0 0.0 0.0 0.0 1.1 0.0 2.3 0.2 8 2
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 22 6
    Water (g) 153.7 4.5 16.6 355.1 288.0 2.1 5.2 10.8 0.5 837 209
    Zinc (mg) 0.3 0.0 2.4 0.0 0.3 0.0 1.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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