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Nutritional Facts: Carrot Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
baby carrots
2 tablespoons (28g)
butter
1 cup (168g)
orzo pasta
1 1/2 cups (356g)
water
1 1/4 cups (300g)
low sodium chicken broth
1 large (4g)
garlic cloves
1/4 cup (25g)
parmesan cheese
2 tablespoons (12g)
green onions
1 teaspoon (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.3 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.8 n/a n/a 0.0 0.4 0.0 0.0 1 0
Ash (g) 1.1 0.6 1.5 0.4 0.6 0.1 2.0 0.1 0.0 6 2
Aspartic acid (g) 0.2 0.0 1.0 n/a n/a 0.0 0.7 0.0 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 6.8 35.3 10.7 12.0 6.5 277.3 8.6 2.2 414 103
Calories 59.5 203.6 623.3 0.0 48.0 5.4 107.8 3.8 0.9 1,052 263
Calories (kj) 246.6 851.7 2,609.0 0.0 201.0 22.4 451.3 16.2 3.8 4,402 1,101
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 125.4 0.0 3.6 1.2 1.0 0.9 0.1 146 37
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 22.0 0.0 0.0 83 21
Copper (mg) 0.2 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.9 0.0 5.4 0.0 0.0 0.1 0.0 0.3 0.1 11 3
Folate (mcg) 45.9 0.9 398.2 0.0 0.0 0.1 2.5 7.7 0.8 456 114
Folate, DFE (mcg) 45.9 0.9 656.9 0.0 0.0 0.1 2.5 7.7 0.8 715 179
Folate, food (mcg) 45.9 0.9 30.2 0.0 0.0 0.1 2.5 7.7 0.8 88 22
Folic acid (mcg) 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose (g) 1.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.3 0.1 7.7 n/a n/a 0.0 2.2 0.0 0.0 10 3
Glycine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 5.5 0.0 0.6 0.1 0.2 0.2 0.0 8 2
Isoleucine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.5 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.7 n/a n/a 0.0 0.9 0.0 0.0 3 1
Lysine (g) 0.1 0.0 0.5 n/a n/a 0.0 0.7 0.0 0.0 1 0
Magnesium (mg) 17.0 0.6 89.0 3.6 3.0 0.9 9.5 2.4 0.6 127 32
Maltose (g) 0.0 n/a 3.3 n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.3 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 0.3 0.0 0.8 0.0 2.1 0.0 0.0 9 2
Niacin (mg) 0.9 0.0 12.1 0.0 4.1 0.0 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 0.7 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.5 0.0 0.0 2 0
Phosphorus (mg) 47.6 6.8 317.5 0.0 90.0 5.5 182.3 4.4 0.5 655 164
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.1 0.9 0.9 0.0 0.4 0.0 0.3 0.0 0.0 3 1
Potassium (mg) 403.1 6.8 374.6 3.6 258.0 14.4 31.3 33.1 4.7 1,130 282
Proline (g) 0.0 0.0 2.6 n/a n/a 0.0 1.2 0.0 0.0 4 1
Protein (g) 1.1 0.2 21.9 0.0 6.0 0.2 9.6 0.2 0.0 39 10
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 55.8 0.0 0.0 246 62
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 14.6 0.5 0.0 0.5 0.0 4.3 0.0 0.0 20 5
Selenium (mcg) 1.5 0.3 106.2 0.0 0.0 0.5 4.4 0.1 n/a 113 28
Serine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
Sodium (mg) 132.7 202.8 10.1 10.7 90.0 0.6 382.3 1.9 0.2 831 208
Starch (g) 0.0 n/a 104.9 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 8.1 0.0 4.5 0.0 0.4 0.0 0.2 0.3 n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.8 n/a n/a 0.0 0.4 0.0 0.0 1 0
Tocopherol, alpha n/a 0.7 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 23.0 2.5 0.0 1.8 0.0 7.2 0.0 0.0 35 9
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.6 0.0 0.0 1 0
Valine (g) 0.1 0.0 1.0 n/a n/a 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 23,456.4 709.7 0.0 0.0 0.0 0.3 216.3 119.6 20.5 24,523 6,131
Vitamin A, RAE (mcg) 1,173.7 194.3 0.0 0.0 0.0 0.0 57.3 6.0 1.0 1,432 358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.0 1.1 0.0 2.3 0.2 8 2
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 22 6
Water (g) 153.7 4.5 16.6 355.1 288.0 2.1 5.2 10.8 0.5 837 209
Zinc (mg) 0.3 0.0 2.4 0.0 0.3 0.0 1.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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