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Nutritional Facts: Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (5g)
extra virgin olive oil
2 cloves (6g)
garlic
2 small (236g)
zucchini
1/2 lb (227g)
white button mushrooms
1/4 cup (14g)
sun-dried tomatoes
2 tablespoons (0g)
vegetable broth
1 tablespoon (3g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 0.0 0.1 1.4 1.9 1.7 n/a 0.0 n/a n/a 5 1
Aspartic acid (g) 0.0 0.0 0.0 0.3 0.4 0.3 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 0.0 10.9 37.8 6.8 14.9 n/a 4.7 n/a n/a 75 19
Calories 119.3 39.8 8.9 40.1 49.9 34.8 n/a 0.6 n/a n/a 294 73
Calories (kj) 499.4 166.5 37.4 165.2 211.1 145.7 n/a 2.5 n/a n/a 1,228 307
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 2.0 7.3 7.4 7.5 n/a 0.1 n/a n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.7 0.2 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 2.4 2.3 1.7 n/a 0.0 n/a n/a 6 2
Folate (mcg) 0.0 0.0 0.2 56.6 38.6 9.2 n/a 1.8 n/a n/a 106 27
Folate, DFE (mcg) 0.0 0.0 0.2 56.6 38.6 9.2 n/a 1.8 n/a n/a 106 27
Folate, food (mcg) 0.0 0.0 0.2 56.6 38.6 9.2 n/a 1.8 n/a n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 3.3 0.4 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 3.4 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.0 0.0 0.0 0.3 0.8 0.7 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.9 1.1 1.2 n/a 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 0.0 1.5 42.5 20.4 26.2 n/a 1.7 n/a n/a 92 23
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.1 0.2 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 3.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 13 3
Niacin (mg) 0.0 0.0 0.0 1.1 8.2 1.2 n/a 0.0 n/a n/a 11 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 3.4 0.3 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 9.2 89.7 195.2 48.1 n/a 1.5 n/a n/a 344 86
Phytosterols (mg) 29.8 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 40 10
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.2 0.4 0.2 n/a 0.0 n/a n/a 3 1
Potassium (mg) 0.1 0.0 24.1 616.0 721.9 462.6 n/a 7.8 n/a n/a 1,833 458
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 0.4 2.9 7.0 1.9 n/a 0.1 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.9 0.1 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.6 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 0.0 0.0 0.9 0.5 21.1 0.7 n/a 0.0 n/a n/a 23 6
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.3 0.1 1.0 18.9 11.3 282.8 n/a 0.1 n/a n/a 315 79
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 5.9 4.5 5.1 n/a 0.0 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 4.5 0.0 0.8 0.8 0.4 n/a 0.0 n/a n/a 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 472.0 0.0 118.0 n/a 139.8 n/a n/a 730 183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.6 0.0 5.9 n/a 7.0 n/a n/a 37 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.9 42.2 4.8 5.3 n/a 0.5 n/a n/a 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 n/a 0.0 n/a n/a 16 4
Water (g) 0.0 0.0 3.5 223.7 209.9 2.0 n/a 2.4 n/a n/a 441 110
Zinc (mg) 0.0 0.0 0.1 0.8 1.2 0.3 n/a 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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