You are in: Home /
Lost? Site Map

Nutritional Facts: Minestrone With Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk Italian sausage
1 large (150g)
onions
2 large (144g)
carrots
2 (80g)
celery ribs
1 medium (89g)
leeks
3 (9g)
garlic cloves
1 medium (196g)
zucchini
1/4 lb (113g)
fresh green beans
6 cups (1,440g)
beef broth
29 ounces (0g)
diced tomatoes with basil oregano and garlic
3 cups (210g)
cabbage
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
pepper
15 ounces (425g)
garbanzo beans
1/2 cup (47g)
small shell pasta
3 tablespoons (11g)
fresh parsley
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 3.6 0.0 0.2 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.4 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.2 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 2.0 0.2 0.0 0.5 7 1
Ash (g) 12.3 0.5 1.4 0.6 0.9 0.1 1.1 0.7 15.1 n/a 1.3 0.1 0.1 0.0 6.8 0.4 0.3 2.7 45 4
Aspartic acid (g) 5.4 0.1 0.3 0.1 0.1 0.0 0.3 0.3 n/a n/a 0.3 0.0 0.0 0.0 2.5 0.3 0.0 0.9 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 34.5 47.5 32.0 52.5 16.3 31.4 42.0 86.4 n/a 84.0 15.7 16.0 2.5 136.1 9.8 15.7 369.3 1,073 98
Calories 1,570.8 60.0 59.0 12.8 54.3 13.4 33.3 35.2 100.8 n/a 52.5 1.6 2.7 1.4 506.1 172.5 4.1 143.5 2,824 257
Calories (kj) 6,573.9 249.0 249.1 53.6 227.0 56.1 137.2 148.6 417.6 n/a 216.3 6.8 11.1 6.0 2,113.6 722.1 17.2 601.1 11,806 1,073
Carbohydrates (g) 3.0 14.0 13.8 2.4 12.6 3.0 6.1 7.9 0.6 n/a 12.2 0.3 0.7 0.4 96.2 34.7 0.7 1.4 210 19
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 374 34
Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 2 0
Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 4.0 1.3 1.6 0.2 2.0 3.1 0.0 n/a 5.3 0.3 0.4 0.1 18.7 1.5 0.4 0.0 41 4
Folate (mcg) 36.3 28.5 27.4 28.8 57.0 0.3 47.0 37.4 28.8 n/a 90.3 2.2 2.4 0.1 284.9 110.2 17.3 3.3 802 73
Folate, DFE (mcg) 36.3 28.5 27.4 28.8 57.0 0.3 47.0 37.4 28.8 n/a 90.3 2.2 2.4 0.1 284.9 181.8 17.3 3.3 874 79
Folate, food (mcg) 36.3 28.5 27.4 28.8 57.0 0.3 47.0 37.4 28.8 n/a 90.3 2.2 2.4 0.1 284.9 8.4 17.3 3.3 700 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 101.8 0.0 0.0 102 9
Fructose n/a 1.9 0.8 0.4 n/a n/a 2.7 1.6 n/a n/a 3.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11 1
Galactose n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 0.8 0.4 n/a n/a 2.1 1.7 n/a n/a 3.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 12 1
Glutamic acid (g) 8.9 0.4 0.5 0.1 0.2 0.1 0.3 0.2 n/a n/a 0.6 0.0 0.0 0.0 3.7 2.1 0.0 2.9 20 2
Glycine (g) 3.9 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.3 6 1
Histidine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.3 0.4 0.2 1.9 0.2 0.7 1.2 2.4 n/a 1.0 0.6 0.4 0.1 5.7 1.5 0.7 0.3 23 2
Isoleucine (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.7 5 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1.5 0.5 0.0 1.2 8 1
Lysine (g) 4.9 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1.4 0.1 0.0 1.0 8 1
Magnesium (mg) 63.6 15.0 17.3 8.8 24.9 2.3 35.3 28.3 28.8 n/a 25.2 5.0 2.7 1.0 123.3 24.6 5.7 12.7 424 39
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Manganese (mg) 0.3 0.2 0.2 0.1 0.4 0.2 0.3 0.2 0.1 n/a 0.3 0.1 0.0 0.1 2.6 0.4 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 2 0
Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 2.8 71 6
Niacin (mg) 14.8 0.2 1.4 0.3 0.4 0.1 0.9 0.8 11.2 n/a 0.5 0.0 0.0 0.0 0.6 3.3 0.1 0.0 35 3
Pantothenic acid (mg) 2.3 0.2 0.4 0.2 0.1 0.1 0.4 0.3 0.3 n/a 0.4 0.0 0.0 0.0 1.3 0.2 0.0 0.1 6 1
Phenylalanine (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1.1 0.3 0.0 0.7 5 0
Phosphorus (mg) 644.7 43.5 50.4 19.2 31.2 13.8 74.5 43.1 187.2 n/a 54.6 1.9 1.5 0.9 382.8 87.9 6.6 242.8 1,886 171
Phytosterols (mg) 0.0 22.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 23.1 0.7 2.0 0.5 n/a n/a 0.6 n/a 54 5
Polyunsaturated Fat (g) 18.3 0.0 0.2 0.1 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.4 22 2
Potassium (mg) 1,148.6 219.0 460.8 208.0 160.2 36.1 511.6 239.3 777.6 n/a 357.0 18.4 12.6 7.6 731.5 103.7 63.2 41.6 5,097 463
Proline (g) 3.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.7 0.0 1.5 7 1
Protein (g) 64.7 1.7 1.3 0.6 1.3 0.6 2.4 2.1 16.4 n/a 2.7 0.2 0.1 0.1 21.1 6.1 0.3 12.8 134 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 74 7
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 51.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1.6 n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.0 5.8 60 5
Selenium (mcg) 112.6 0.8 0.1 0.3 0.9 1.3 0.4 0.7 10.1 n/a 0.6 0.0 0.0 0.0 11.9 29.4 0.0 5.9 175 16
Serine (g) 2.5 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1.1 0.3 0.0 0.8 5 0
Sodium (mg) 3,318.7 6.0 99.4 64.0 17.8 1.5 15.7 6.8 5,356.8 n/a 37.8 0.5 0.3 0.1 1,271.6 2.8 6.4 509.2 10,715 974
Starch n/a 0.0 2.1 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 29.0 n/a n/a 32 3
Sucrose n/a 1.5 5.2 0.1 n/a n/a 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 8 1
Sugar n/a 6.4 6.8 1.5 3.5 0.1 4.9 3.7 0.0 n/a 6.7 0.0 0.0 0.0 n/a 1.2 0.1 0.3 35 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 4 0
Threonine (g) 2.6 0.0 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.5 5 0
Tocopherol, alpha n/a 0.0 1.0 0.2 0.8 0.0 0.2 0.5 0.0 n/a 0.3 0.1 0.2 0.0 n/a 0.1 0.1 0.1 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.4 0.1 n/a 1 0
Total Fat (g) 142.2 0.2 0.3 0.1 0.3 0.0 0.6 0.2 3.2 n/a 0.2 0.0 0.0 0.0 4.8 0.7 0.1 9.5 163 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Tyrosine (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 4 0
Valine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.9 0.3 0.0 0.8 5 0
Vitamin A, IU (IU) 0.0 3.0 24,056.6 359.2 1,483.6 0.8 392.0 782.4 0.0 n/a 205.8 5.2 17.0 3.1 89.3 0.0 960.3 288.0 28,647 2,604
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 17.6 73.9 0.0 19.6 39.7 0.0 n/a 10.5 0.3 0.9 0.2 4.3 0.0 48.0 76.3 1,493 136
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 1
Vitamin B-6 (mg) 1.4 0.2 0.2 0.1 0.2 0.1 0.3 0.2 0.1 n/a 0.3 0.0 0.0 0.0 2.0 0.1 0.0 0.0 5 0
Vitamin C (mg) 9.1 11.1 8.5 2.5 10.7 2.8 35.1 13.8 0.0 n/a 76.9 0.0 0.0 0.0 16.2 0.0 15.2 0.0 202 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 1
Water (g) 231.9 133.7 127.1 76.3 73.9 5.3 185.8 102.4 1,404.7 n/a 193.6 0.1 0.1 0.1 296.4 4.6 10.0 6.9 2,853 259
Zinc (mg) 8.1 0.3 0.3 0.1 0.1 0.1 0.6 0.3 0.0 n/a 0.4 0.0 0.0 0.0 4.5 0.7 0.1 1.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Minestrone With Italian Sausage.