Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
3 large (11g) garlic cloves |
1 tablespoon (6g) gingerroot |
1 1/2 tablespoons (10g) paprika |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
1/8 teaspoon (0g) ground cinnamon |
2 cups (474g) water |
300 g (300g) chickpeas |
425 g (421g) diced tomatoes |
1 tablespoon (0g) coriander roots |
1/2 cup (170g) honey |
4 (164g) skinless chicken thighs |
1 teaspoon (3g) sesame seeds |
1 tablespoon (0g) coriander leaves |
1 cup (173g) couscous |
2 teaspoons (0g) chicken stock powder |
2 tablespoons (17g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.6 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.8 | n/a | 0.4 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 4.8 | 2.1 | n/a | 0.3 | 1.6 | 0.1 | 0.0 | 1.1 | 0.1 | 0.5 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.6 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.9 | n/a | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.4 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 19.5 | 1.0 | 23.4 | 4.0 | 6.4 | 9.8 | 1.3 | 3.3 | 14.2 | 96.0 | 42.1 | n/a | 10.2 | 16.4 | 29.0 | 0.0 | 41.5 | 0.4 | 46.1 | 399 | 100 |
| Calories | 119.3 | 60.0 | 16.1 | 4.8 | 28.8 | 7.8 | 2.7 | 3.9 | 2.9 | 0.8 | 0.0 | 357.0 | 75.7 | n/a | 515.3 | 195.2 | 17.0 | 0.0 | 650.5 | 0.4 | 102.6 | 2,161 | 540 |
| Calories (kj) | 499.4 | 249.0 | 67.3 | 20.0 | 120.5 | 32.6 | 11.2 | 16.5 | 12.0 | 3.4 | 0.0 | 1,491.0 | 311.4 | n/a | 2,156.0 | 816.7 | 71.2 | 0.1 | 2,721.3 | 1.7 | 429.5 | 9,031 | 2,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 1.1 | 5.5 | 1.4 | 0.5 | 0.5 | 0.5 | 0.3 | 0.0 | 67.8 | 16.4 | n/a | 139.7 | 0.0 | 0.7 | 0.0 | 134.0 | 0.0 | 3.7 | 390 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.1 | 3.6 | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 13.2 | 5.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 8.7 | 0.0 | 1.9 | 37 | 9 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 5.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 201.0 | 63.1 | n/a | 3.4 | 16.4 | 2.9 | 0.0 | 34.6 | 0.1 | 9.1 | 367 | 92 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 5.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 201.0 | 63.1 | n/a | 3.4 | 16.4 | 2.9 | 0.0 | 34.6 | 0.1 | 9.1 | 367 | 92 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 5.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 201.0 | 63.1 | n/a | 3.4 | 16.4 | 2.9 | 0.0 | 34.6 | 0.1 | 9.1 | 367 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | n/a | 69.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 78 | 19 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 60.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 69 | 17 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 1.8 | n/a | 0.0 | 4.8 | 0.1 | n/a | 8.0 | n/a | 0.9 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.7 | n/a | 0.3 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 2.2 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4.1 | 1.1 | n/a | 0.7 | 1.7 | 0.4 | 0.0 | 1.9 | 0.0 | 0.7 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.9 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | n/a | 1.5 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.4 | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 2.7 | 2.6 | 18.2 | 4.2 | 3.0 | 3.8 | 1.4 | 0.2 | 4.7 | 87.0 | 46.3 | n/a | 3.4 | 39.4 | 10.4 | 0.0 | 76.1 | 0.1 | 48.5 | 367 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.2 | 0.0 | 5.6 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 0.2 | 10.4 | 0.1 | 0.0 | 6.0 | 0.0 | 0.6 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 1.1 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 16.5 | 2.0 | 32.0 | 5.9 | 3.7 | 5.2 | 2.6 | 0.2 | 0.0 | 270.0 | 101.0 | n/a | 6.8 | 275.5 | 18.7 | 0.0 | 294.1 | 0.4 | 81.1 | 1,159 | 290 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 0.9 | 17.9 | 1.8 | 0.4 | 0.7 | 0.7 | 0.1 | n/a | n/a | 29.5 | n/a | n/a | n/a | 21.2 | 0.0 | n/a | n/a | 21.9 | 147 | 37 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 1.6 | 0.6 | 0.0 | 0.4 | 0.0 | 2.2 | 9 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 43.3 | 24.9 | 232.6 | 55.6 | 11.4 | 18.8 | 18.1 | 1.4 | 4.7 | 516.0 | 997.2 | n/a | 88.1 | 378.8 | 13.9 | 0.3 | 287.2 | 0.7 | 122.8 | 3,035 | 759 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | n/a | 2.4 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.1 | 1.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 14.9 | 3.7 | n/a | 0.5 | 32.2 | 0.5 | 0.0 | 22.1 | 0.0 | 3.6 | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.5 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 1.4 | 22.1 | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 37 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.0 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 1.8 | 0.8 | 6.9 | 0.8 | 0.3 | 1.8 | 0.3 | 0.0 | 14.2 | 897.0 | 21.0 | n/a | 6.8 | 141.0 | 0.3 | 0.0 | 17.3 | 48.0 | 0.5 | 1,165 | 291 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.1 | n/a | 139.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 159 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.6 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 0.8 | n/a | 0.0 | 6.4 | 1.5 | 0.0 | 1.1 | 0.0 | 9.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.9 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.0 | 0.0 | 5,023.9 | 0.0 | 0.0 | 13.3 | 374.5 | 1.0 | 0.0 | 63.0 | 3,504.8 | n/a | 0.0 | 106.6 | 0.3 | 4.2 | 0.0 | 0.0 | 0.2 | 9,096 | 2,274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 251.2 | 0.0 | 0.0 | 0.7 | 18.7 | 0.0 | 0.0 | 3.0 | 176.7 | n/a | 0.0 | 32.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 483 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.4 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 11.4 | 57.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Water (g) | 0.0 | 133.7 | 6.3 | 4.7 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 473.5 | 209.1 | 397.7 | n/a | 29.0 | 124.3 | 0.1 | 0.1 | 14.8 | 0.0 | 0.4 | 1,395 | 349 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | n/a | 0.4 | 3.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.6 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.