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    Nutritional Facts: Cornbread & Chili Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    16 ounces (454g)
    chunky salsa
    15 ounces (425g)
    kidney beans
    14 ounces (397g)
    Mexican-style tomatoes
    11 ounces (312g)
    Mexican-style corn
    1 ounce (0g)
    chili seasoning mix
    8 ounces (227g)
    corn muffin mix
    1/2 cup (57g)
    monterey jack pepper cheese
    1 to taste (0g)
    monterey jack pepper cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 n/a 1.0 n/a 0.6 n/a 0.8 0.4 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.1 n/a 1.2 n/a 0.3 n/a 0.7 0.5 n/a n/a 9 1
    Ash (g) 4.4 9.8 7.0 5.5 4.5 n/a 8.2 2.0 n/a n/a 41 7
    Aspartic acid (g) 8.2 n/a 2.8 n/a 0.6 n/a 0.9 0.9 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 122.5 144.6 79.4 15.6 n/a 129.5 421.5 n/a n/a 967 161
    Calories 798.3 122.5 357.2 59.5 233.9 n/a 949.7 210.7 n/a n/a 2,732 455
    Calories (kj) 3,333.9 521.6 1,501.2 250.1 979.3 n/a 3,973.7 882.5 n/a n/a 11,442 1,907
    Carbohydrates (g) 0.0 28.4 61.7 14.4 56.7 n/a 157.9 0.4 n/a n/a 319 53
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 4.5 50.3 n/a n/a 350 58
    Copper (mg) 0.3 0.6 0.6 0.4 0.2 n/a 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.9 n/a 0.2 n/a 0.1 n/a 0.3 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 7.3 22.5 n/a n/a n/a 14.8 0.0 n/a n/a 45 7
    Folate (mcg) 27.2 18.1 153.1 35.7 106.0 n/a 211.3 10.2 n/a n/a 562 94
    Folate, DFE (mcg) 27.2 18.1 153.1 35.7 106.0 n/a 340.8 10.2 n/a n/a 691 115
    Folate, food (mcg) 27.2 18.1 153.1 35.7 106.0 n/a 25.0 10.2 n/a n/a 375 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 186.3 0.0 n/a n/a 186 31
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.5 n/a 3.6 n/a 1.4 n/a 4.2 3.4 n/a n/a 26 4
    Glycine (g) 7.0 n/a 0.9 n/a 0.3 n/a 0.6 0.2 n/a n/a 9 1
    Histidine (g) 2.9 n/a 0.6 n/a 0.2 n/a 0.4 0.5 n/a n/a 5 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.1 5.0 1.0 2.5 n/a 5.7 0.4 n/a n/a 27 4
    Isoleucine (g) 4.1 n/a 1.1 n/a 0.3 n/a 0.6 0.9 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 1.9 n/a 0.8 n/a 1.4 1.3 n/a n/a 13 2
    Lysine (g) 7.5 n/a 1.6 n/a 0.3 n/a 0.4 1.2 n/a n/a 11 2
    Magnesium (mg) 90.7 68.0 114.8 43.7 78.0 n/a 54.5 15.3 n/a n/a 465 77
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.7 0.5 0.1 n/a 0.7 0.0 n/a n/a 3 0
    Methionine (g) 2.3 n/a 0.3 n/a 0.1 n/a 0.3 0.4 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.1 1.6 0.0 0.5 n/a 15.3 4.9 n/a n/a 42 7
    Niacin (mg) 23.0 0.3 1.7 2.5 3.0 n/a 7.6 0.1 n/a n/a 38 6
    Pantothenic acid (mg) 2.7 0.0 0.6 0.6 1.4 n/a 1.1 0.1 n/a n/a 7 1
    Phenylalanine (g) 3.6 n/a 1.3 n/a 0.3 n/a 0.8 0.7 n/a n/a 7 1
    Phosphorus (mg) 834.6 140.6 382.8 55.6 193.4 n/a 1,111.0 250.9 n/a n/a 2,969 495
    Polyunsaturated Fat (g) 1.6 0.5 1.1 0.1 0.8 n/a 3.8 0.5 n/a n/a 8 1
    Potassium (mg) 1,456.0 1,347.2 1,007.9 424.7 477.2 n/a 256.7 45.8 n/a n/a 5,016 836
    Proline (g) 5.1 n/a 1.3 n/a 0.6 n/a 1.6 1.6 n/a n/a 10 2
    Protein (g) 90.7 7.0 22.2 2.7 7.3 n/a 15.9 13.8 n/a n/a 160 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.4 108.5 n/a n/a 145 24
    Riboflavin (mg) 0.7 0.1 0.2 0.1 0.2 n/a 0.6 0.2 n/a n/a 2 0
    Saturated Fat (g) 18.4 0.1 0.6 0.0 0.3 n/a 7.0 10.8 n/a n/a 37 6
    Selenium (mcg) 75.3 4.1 3.8 1.6 1.9 n/a 12.7 8.2 n/a n/a 108 18
    Serine (g) 3.7 n/a 1.4 n/a 0.3 n/a 0.8 0.8 n/a n/a 7 1
    Sodium (mg) 299.4 2,721.6 1,258.8 1,591.7 1,082.2 n/a 1,856.2 302.8 n/a n/a 9,113 1,519
    Starch n/a 7.2 37.8 n/a n/a n/a n/a n/a n/a n/a 45 8
    Sucrose n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 13.9 7.9 n/a n/a n/a 46.2 0.3 n/a n/a 68 11
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.5 0.1 0.1 n/a 1.0 0.0 n/a n/a 2 0
    Threonine (g) 3.4 n/a 0.8 n/a 0.3 n/a 0.5 0.5 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.5 5.4 0.1 n/a n/a n/a 0.4 0.1 n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 45.4 0.7 2.6 0.3 1.7 n/a 27.7 17.1 n/a n/a 95 16
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.3 n/a 0.1 n/a 0.2 0.2 n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.5 n/a 0.3 n/a 0.5 0.7 n/a n/a 5 1
    Valine (g) 4.5 n/a 1.3 n/a 0.4 n/a 0.7 0.9 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 1,324.5 0.0 1,548.0 723.5 n/a 261.3 434.5 n/a n/a 4,292 715
    Vitamin A, RAE (mcg) 0.0 68.0 0.0 79.4 37.4 n/a 43.2 111.9 n/a n/a 340 57
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 11 2
    Vitamin B-6 (mg) 1.7 0.8 0.3 0.4 0.3 n/a 0.3 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.6 5.1 24.6 27.4 n/a 0.2 0.0 n/a n/a 66 11
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 12.4 n/a n/a 31 5
    Water (g) 315.2 407.7 331.9 374.0 241.7 n/a 17.7 23.2 n/a n/a 1,711 285
    Zinc (mg) 21.7 1.7 2.0 0.5 1.2 n/a 1.3 1.7 n/a n/a 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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