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Nutritional Facts: Cornbread & Chili Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
16 ounces (454g)
chunky salsa
15 ounces (425g)
kidney beans
14 ounces (397g)
Mexican-style tomatoes
11 ounces (312g)
Mexican-style corn
1 ounce (0g)
chili seasoning mix
8 ounces (227g)
corn muffin mix
1/2 cup (57g)
monterey jack pepper cheese
1 to taste (0g)
monterey jack pepper cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 n/a 1.0 n/a 0.6 n/a 0.8 0.4 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 n/a 1.2 n/a 0.3 n/a 0.7 0.5 n/a n/a 9 1
Ash (g) 4.4 9.8 7.0 5.5 4.5 n/a 8.2 2.0 n/a n/a 41 7
Aspartic acid (g) 8.2 n/a 2.8 n/a 0.6 n/a 0.9 0.9 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 122.5 144.6 79.4 15.6 n/a 129.5 421.5 n/a n/a 967 161
Calories 798.3 122.5 357.2 59.5 233.9 n/a 949.7 210.7 n/a n/a 2,732 455
Calories (kj) 3,333.9 521.6 1,501.2 250.1 979.3 n/a 3,973.7 882.5 n/a n/a 11,442 1,907
Carbohydrates (g) 0.0 28.4 61.7 14.4 56.7 n/a 157.9 0.4 n/a n/a 319 53
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 4.5 50.3 n/a n/a 350 58
Copper (mg) 0.3 0.6 0.6 0.4 0.2 n/a 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.9 n/a 0.2 n/a 0.1 n/a 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 7.3 22.5 n/a n/a n/a 14.8 0.0 n/a n/a 45 7
Folate (mcg) 27.2 18.1 153.1 35.7 106.0 n/a 211.3 10.2 n/a n/a 562 94
Folate, DFE (mcg) 27.2 18.1 153.1 35.7 106.0 n/a 340.8 10.2 n/a n/a 691 115
Folate, food (mcg) 27.2 18.1 153.1 35.7 106.0 n/a 25.0 10.2 n/a n/a 375 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 186.3 0.0 n/a n/a 186 31
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 n/a 3.6 n/a 1.4 n/a 4.2 3.4 n/a n/a 26 4
Glycine (g) 7.0 n/a 0.9 n/a 0.3 n/a 0.6 0.2 n/a n/a 9 1
Histidine (g) 2.9 n/a 0.6 n/a 0.2 n/a 0.4 0.5 n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.1 5.0 1.0 2.5 n/a 5.7 0.4 n/a n/a 27 4
Isoleucine (g) 4.1 n/a 1.1 n/a 0.3 n/a 0.6 0.9 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 1.9 n/a 0.8 n/a 1.4 1.3 n/a n/a 13 2
Lysine (g) 7.5 n/a 1.6 n/a 0.3 n/a 0.4 1.2 n/a n/a 11 2
Magnesium (mg) 90.7 68.0 114.8 43.7 78.0 n/a 54.5 15.3 n/a n/a 465 77
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.7 0.5 0.1 n/a 0.7 0.0 n/a n/a 3 0
Methionine (g) 2.3 n/a 0.3 n/a 0.1 n/a 0.3 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.1 1.6 0.0 0.5 n/a 15.3 4.9 n/a n/a 42 7
Niacin (mg) 23.0 0.3 1.7 2.5 3.0 n/a 7.6 0.1 n/a n/a 38 6
Pantothenic acid (mg) 2.7 0.0 0.6 0.6 1.4 n/a 1.1 0.1 n/a n/a 7 1
Phenylalanine (g) 3.6 n/a 1.3 n/a 0.3 n/a 0.8 0.7 n/a n/a 7 1
Phosphorus (mg) 834.6 140.6 382.8 55.6 193.4 n/a 1,111.0 250.9 n/a n/a 2,969 495
Polyunsaturated Fat (g) 1.6 0.5 1.1 0.1 0.8 n/a 3.8 0.5 n/a n/a 8 1
Potassium (mg) 1,456.0 1,347.2 1,007.9 424.7 477.2 n/a 256.7 45.8 n/a n/a 5,016 836
Proline (g) 5.1 n/a 1.3 n/a 0.6 n/a 1.6 1.6 n/a n/a 10 2
Protein (g) 90.7 7.0 22.2 2.7 7.3 n/a 15.9 13.8 n/a n/a 160 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 36.4 108.5 n/a n/a 145 24
Riboflavin (mg) 0.7 0.1 0.2 0.1 0.2 n/a 0.6 0.2 n/a n/a 2 0
Saturated Fat (g) 18.4 0.1 0.6 0.0 0.3 n/a 7.0 10.8 n/a n/a 37 6
Selenium (mcg) 75.3 4.1 3.8 1.6 1.9 n/a 12.7 8.2 n/a n/a 108 18
Serine (g) 3.7 n/a 1.4 n/a 0.3 n/a 0.8 0.8 n/a n/a 7 1
Sodium (mg) 299.4 2,721.6 1,258.8 1,591.7 1,082.2 n/a 1,856.2 302.8 n/a n/a 9,113 1,519
Starch n/a 7.2 37.8 n/a n/a n/a n/a n/a n/a n/a 45 8
Sucrose n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 1
Sugar (g) 0.0 13.9 7.9 n/a n/a n/a 46.2 0.3 n/a n/a 68 11
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.5 0.1 0.1 n/a 1.0 0.0 n/a n/a 2 0
Threonine (g) 3.4 n/a 0.8 n/a 0.3 n/a 0.5 0.5 n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 5.4 0.1 n/a n/a n/a 0.4 0.1 n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 45.4 0.7 2.6 0.3 1.7 n/a 27.7 17.1 n/a n/a 95 16
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.3 n/a 0.1 n/a 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.5 n/a 0.3 n/a 0.5 0.7 n/a n/a 5 1
Valine (g) 4.5 n/a 1.3 n/a 0.4 n/a 0.7 0.9 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 1,324.5 0.0 1,548.0 723.5 n/a 261.3 434.5 n/a n/a 4,292 715
Vitamin A, RAE (mcg) 0.0 68.0 0.0 79.4 37.4 n/a 43.2 111.9 n/a n/a 340 57
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 11 2
Vitamin B-6 (mg) 1.7 0.8 0.3 0.4 0.3 n/a 0.3 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 8.6 5.1 24.6 27.4 n/a 0.2 0.0 n/a n/a 66 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 12.4 n/a n/a 31 5
Water (g) 315.2 407.7 331.9 374.0 241.7 n/a 17.7 23.2 n/a n/a 1,711 285
Zinc (mg) 21.7 1.7 2.0 0.5 1.2 n/a 1.3 1.7 n/a n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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