Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (100g) eggs |
1 1/2 lbs (150g) lean ground veal |
1/3 cup (33g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
4 (12g) garlic cloves |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) pepper |
8 leaves (384g) swiss chard |
4 slices (0g) cooked ham |
4 slices (112g) provolone cheese |
4 sprigs (4g) fresh parsley |
2/3 cup (72g) dry breadcrumbs |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 stalks (80g) celery |
28 ounces (800g) tomatoes |
1/4 teaspoon (1g) tomato paste |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 0.7 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.1 | 2.0 | 2.7 | 0.1 | 0.2 | 4.5 | 0.1 | 6.1 | n/a | 5.3 | 0.1 | 2.1 | 0.0 | 0.4 | 0.6 | 4.0 | 0.0 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 1.3 | 3.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 25.5 | 369.3 | 5.2 | 21.7 | 1.1 | 7.6 | 195.8 | n/a | 846.7 | 5.5 | 131.8 | 0.3 | 25.3 | 32.0 | 80.0 | 0.5 | 8.0 | 1,812 | 227 |
| Calories | 143.0 | 258.0 | 143.5 | 1.4 | 17.9 | 0.0 | 4.3 | 73.0 | n/a | 393.1 | 1.4 | 284.5 | 238.7 | 44.0 | 12.8 | 144.0 | 1.1 | 1.3 | 1,762 | 220 |
| Calories (kj) | 599.0 | 1,080.0 | 601.1 | 5.7 | 74.8 | 0.0 | 18.1 | 303.4 | n/a | 1,647.5 | 6.0 | 1,190.8 | 998.7 | 182.6 | 53.6 | 592.0 | 4.6 | 5.5 | 7,363 | 920 |
| Carbohydrates (g) | 0.7 | 0.0 | 1.4 | 0.2 | 4.0 | 0.0 | 1.1 | 14.4 | n/a | 2.4 | 0.3 | 51.9 | 0.0 | 10.3 | 2.4 | 31.1 | 0.3 | 0.3 | 121 | 15 |
| Cholesterol (mg) | 372.0 | 154.5 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 79 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 6.1 | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 1.9 | 1.3 | 9.6 | 0.1 | 0.2 | 23 | 3 |
| Folate (mcg) | 47.0 | 16.5 | 3.3 | 5.8 | 0.4 | 0.0 | 0.3 | 53.8 | n/a | 11.2 | 6.1 | 77.1 | 0.0 | 20.9 | 28.8 | 120.0 | 0.2 | 1.2 | 392 | 49 |
| Folate, DFE (mcg) | 47.0 | 16.5 | 3.3 | 5.8 | 0.4 | 0.0 | 0.3 | 53.8 | n/a | 11.2 | 6.1 | 118.1 | 0.0 | 20.9 | 28.8 | 120.0 | 0.2 | 1.2 | 433 | 54 |
| Folate, food (mcg) | 47.0 | 16.5 | 3.3 | 5.8 | 0.4 | 0.0 | 0.3 | 53.8 | n/a | 11.2 | 6.1 | 18.0 | 0.0 | 20.9 | 28.8 | 120.0 | 0.2 | 1.2 | 333 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.4 | 0.4 | 11.0 | 0.1 | 0.0 | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2.2 | 0.4 | 10.0 | 0.1 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 1.7 | 5.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | 24 | 3 |
| Glycine (g) | 0.4 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 1.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 6.9 | n/a | 0.6 | 0.2 | 3.5 | 0.2 | 0.2 | 0.2 | 2.2 | 0.0 | 0.2 | 18 | 2 |
| Isoleucine (g) | 0.7 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.9 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 12.0 | 36.0 | 12.7 | 1.9 | 3.0 | 0.0 | 2.9 | 311.0 | n/a | 31.4 | 2.0 | 31.0 | 0.0 | 11.0 | 8.8 | 88.0 | 0.6 | 1.4 | 554 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.7 | 4.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.3 | 0.0 | 0.7 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.1 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.1 | 4.8 | 0.0 | 0.1 | 0.3 | 4.8 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 1.5 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 325.5 | 242.8 | 2.2 | 18.4 | 0.0 | 2.7 | 176.6 | n/a | 555.5 | 2.3 | 118.9 | 0.0 | 31.9 | 19.2 | 192.0 | 1.1 | 0.7 | 1,888 | 236 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.2 | 5.8 | 59.7 | 16.5 | 4.8 | 56.0 | n/a | 1.0 | 146 | 18 |
| Polyunsaturated Fat (g) | 1.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 1.5 | 2.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 138.0 | 505.5 | 41.6 | 21.1 | 48.1 | 0.4 | 22.9 | 1,455.4 | n/a | 154.6 | 22.2 | 141.2 | 0.3 | 160.6 | 208.0 | 1,896.0 | 13.6 | 6.3 | 4,836 | 604 |
| Proline (g) | 0.5 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 12.6 | 36.6 | 12.8 | 0.1 | 0.8 | 0.0 | 0.2 | 6.9 | n/a | 28.6 | 0.1 | 9.6 | 0.0 | 1.2 | 0.6 | 7.0 | 0.1 | 0.0 | 117 | 15 |
| Retinol (mcg) | 160.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492 | 61 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 4.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.1 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 38 | 5 |
| Selenium (mcg) | 30.7 | 20.6 | 5.9 | 0.0 | 1.7 | 0.0 | 0.1 | 3.5 | n/a | 16.2 | 0.0 | 18.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 98 | 12 |
| Serine (g) | 1.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 142.0 | 124.5 | 509.2 | 2.1 | 2.0 | 1,744.1 | 0.3 | 817.9 | n/a | 981.1 | 2.2 | 527.3 | 0.5 | 4.4 | 64.0 | 40.0 | 10.6 | 0.1 | 4,973 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.6 | 0.0 | 4.5 | 0.0 | 4.7 | 1.5 | 21.0 | 0.2 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.3 | 0.0 | 0.1 | 3.9 | 0.0 | 0.2 | 4.3 | 0.1 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 9.5 | 11.3 | 9.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 29.8 | 0.0 | 3.8 | 27.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 94 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.9 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 288.0 | 320.1 | 1.1 | 0.0 | 9.4 | 23,485.4 | n/a | 985.6 | 337.0 | 0.0 | 0.0 | 2.2 | 359.2 | 6,664.0 | 20.5 | 8.5 | 33,021 | 4,128 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 76.3 | 16.0 | 0.0 | 0.0 | 0.5 | 1,175.0 | n/a | 264.3 | 16.8 | 0.0 | 0.0 | 0.0 | 17.6 | 336.0 | 1.0 | 0.4 | 2,064 | 258 |
| Vitamin B-12 (mcg) | 0.9 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 3.7 | 0.0 | 0.0 | 115.2 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 8.1 | 2.5 | 109.6 | 0.3 | 0.0 | 250 | 31 |
| Vitamin D (IU) | 82.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Water (g) | 76.2 | 100.1 | 6.9 | 3.3 | 7.0 | 0.0 | 0.2 | 355.8 | n/a | 45.9 | 3.5 | 4.7 | 0.0 | 98.0 | 76.3 | 756.2 | 1.0 | 0.0 | 1,535 | 192 |
| Zinc (mg) | 1.3 | 5.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 3.6 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.