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Nutritional Facts: Chocolate Haystacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (158g)
chow mein noodles
1 cup (168g)
milk chocolate chips
1/2 cup (84g)
semi-sweet chocolate chips
1/2 cup (85g)
butterscotch chips
1 tablespoon (14g)
canola oil
1 cup (227g)
salted peanuts
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a n/a 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.2 n/a n/a 6.4 7 0
Ash (g) 4.1 3.0 1.0 0.8 0.0 8.2 17 0
Aspartic acid (g) 0.5 n/a 0.4 n/a n/a 6.6 7 0
Beta-sitosterol n/a 62.2 n/a n/a 57.8 n/a 120 3
Caffeine (mg) 0.0 33.6 52.1 0.0 0.0 0.0 86 2
Calcium (mg) 31.5 317.5 26.9 28.9 0.0 122.7 527 13
Calories 830.0 898.8 403.2 458.2 123.8 1,329.1 4,043 101
Calories (kj) 3,472.9 3,761.5 1,686.7 1,915.9 517.9 5,561.9 16,917 423
Campesterol n/a 10.1 n/a n/a 33.7 n/a 44 1
Carbohydrates (g) 90.6 99.8 53.7 57.0 0.0 48.9 350 9
Cholesterol (mg) 0.0 38.6 0.0 0.0 0.0 0.0 39 1
Copper (mg) 0.3 0.8 0.6 0.0 0.0 1.5 3 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 6.1 5.7 5.0 0.0 0.0 18.2 35 1
Folate (mcg) 141.8 20.2 10.9 0.9 0.0 329.4 503 13
Folate, DFE (mcg) 217.4 18.5 10.9 0.9 0.0 329.4 577 14
Folate, food (mcg) 34.7 18.5 10.9 0.9 0.0 329.4 394 10
Folic acid (mcg) 107.1 0.0 0.0 0.0 0.0 0.0 107 3
Glutamic acid (g) 4.7 n/a 0.5 n/a n/a 11.2 17 0
Glycine (g) 0.4 n/a 0.2 n/a n/a 3.2 4 0
Histidine (g) 0.3 n/a 0.1 n/a n/a 1.4 2 0
Iron (mg) 7.4 3.9 2.6 0.1 0.0 5.1 19 0
Isoleucine (g) 0.5 n/a 0.1 n/a n/a 1.9 3 0
Leucine (g) 0.9 n/a 0.2 n/a n/a 3.5 5 0
Lysine (g) 0.3 n/a 0.2 n/a n/a 1.9 2 0
Magnesium (mg) 81.9 105.8 96.6 4.3 0.0 399.9 688 17
Manganese (mg) 2.1 0.8 0.7 0.0 0.0 4.7 8 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 12.1 12.1 8.4 1.9 8.9 56.0 99 2
Niacin (mg) 9.4 0.6 0.4 0.0 0.0 30.7 41 1
Pantothenic acid (mg) 0.8 0.8 0.1 0.1 0.0 3.2 5 0
Phenylalanine (g) 0.6 n/a 0.2 n/a n/a 2.8 4 0
Phosphorus (mg) 253.6 349.4 110.9 26.4 0.0 813.4 1,554 39
Polyunsaturated Fat (g) 27.3 2.3 0.8 0.9 3.9 35.7 71 2
Potassium (mg) 189.0 625.0 306.6 54.4 0.0 1,495.0 2,670 67
Proline (g) 1.4 n/a 0.2 n/a n/a 2.4 4 0
Protein (g) 13.2 12.9 3.5 1.9 0.0 53.8 85 2
Retinol (mcg) 0.0 99.1 0.0 0.0 0.0 0.0 99 2
Riboflavin (mg) 0.7 0.5 0.1 0.1 0.0 0.2 2 0
Saturated Fat (g) 6.9 31.1 14.9 20.5 1.0 15.7 90 2
Selenium (mcg) 67.7 7.6 3.5 1.1 0.0 17.0 97 2
Serine (g) 0.6 n/a 0.2 n/a n/a 2.7 3 0
Sodium (mg) 691.4 132.7 9.2 75.7 0.0 1,847.1 2,756 69
Stigmasterol n/a 26.9 n/a n/a 0.4 n/a 27 1
Sugar (g) 0.4 86.5 45.8 57.0 0.0 9.5 199 5
Theobromine (mg) 0.0 344.4 408.2 0.0 0.0 0.0 753 19
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 1.0 2 0
Threonine (g) 0.3 n/a 0.1 n/a n/a 1.8 2 0
Tocopherol, alpha (mg) 5.5 0.9 0.2 0.6 2.4 17.7 27 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 0.0 3.8 n/a 5 0
Total Fat (g) 48.4 49.8 25.2 24.7 14.0 112.8 275 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a 0.5 1 0
Tyrosine (g) 0.3 n/a 0.1 n/a n/a 2.2 3 0
Valine (g) 0.6 n/a 0.2 n/a n/a 2.3 3 0
Vitamin A, IU (IU) 1.6 327.6 0.0 0.9 0.0 0.0 330 8
Vitamin A, RAE (mcg) 0.0 99.1 0.0 0.0 0.0 0.0 99 2
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.1 2.5 0.6 0.6 0.0 3.5 8 0
Zinc (mg) 2.2 3.9 1.4 0.1 0.0 7.5 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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