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Nutritional Facts: Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless chuck roast
1/4 cup (31g)
all-purpose flour
1 tablespoon (14g)
butter
4 cups (640g)
onions
2 (6g)
garlic cloves
2 tablespoons (14g)
paprika
1 tablespoon (0g)
white wine vinegar
1 cup (180g)
tomatoes
2 (0g)
bay leaves
1/2 cup (119g)
water
14 ounces (0g)
reduced-fat beef broth
2 1/2 cups (390g)
yukon gold potatoes
Total 1 serving
Alanine (g) 8.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.7 0.1 0.0 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 11 1
Ash (g) 7.3 0.1 0.3 2.2 0.1 1.1 n/a 0.9 0.0 0.1 n/a 3.6 16 2
Aspartic acid (g) 13.2 0.1 0.0 0.6 0.0 0.4 n/a 0.2 n/a n/a n/a 1.8 16 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 4.7 3.4 147.2 10.9 31.1 n/a 18.0 1.0 3.6 n/a 19.5 321 40
Calories 952.5 113.8 101.8 256.0 8.9 38.4 n/a 32.4 0.4 0.0 n/a 339.3 1,843 230
Calories (kj) 3,993.9 475.9 425.9 1,062.4 37.4 160.6 n/a 133.2 1.6 0.0 n/a 1,423.5 7,714 964
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.1 23.8 0.0 59.8 2.0 7.3 n/a 7.0 0.1 0.0 n/a 78.5 181 23
Cholesterol (mg) 449.1 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 480 60
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.7 2 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.0 10.9 0.1 4.7 n/a 2.2 0.0 0.0 n/a 7.0 26 3
Folate (mcg) 20.4 8.1 0.4 121.6 0.2 6.7 n/a 27.0 0.2 0.0 n/a 39.0 224 28
Folate, DFE (mcg) 20.4 8.1 0.4 121.6 0.2 6.7 n/a 27.0 0.2 0.0 n/a 39.0 224 28
Folate, food (mcg) 20.4 8.1 0.4 121.6 0.2 6.7 n/a 27.0 0.2 0.0 n/a 39.0 224 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 8.3 n/a 0.9 n/a 2.5 n/a n/a n/a 1.2 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 12.6 n/a 0.4 n/a 2.3 n/a n/a n/a 1.4 17 2
Glutamic acid (g) 23.4 1.1 0.0 1.7 0.0 0.3 n/a 0.8 n/a n/a n/a 1.2 29 4
Glycine (g) 6.4 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 7 1
Histidine (g) 4.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.4 0.0 1.3 0.1 2.9 n/a 0.5 0.1 0.0 n/a 1.2 22 3
Isoleucine (g) 6.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 11.9 0.2 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 13 2
Lysine (g) 12.9 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 14 2
Magnesium (mg) 149.7 6.9 0.3 64.0 1.5 24.2 n/a 19.8 0.1 1.2 n/a 85.8 353 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.8 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.5 2 0
Methionine (g) 4.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 22.7 0.0 3.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 26 3
Niacin (mg) 29.5 0.4 0.0 0.7 0.0 1.4 n/a 1.1 0.0 0.0 n/a 5.6 39 5
Pantothenic acid (mg) 5.1 0.1 0.0 0.8 0.0 0.3 n/a 0.2 n/a 0.0 n/a 2.0 9 1
Phenylalanine (g) 5.6 0.2 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 6 1
Phosphorus (mg) 1,374.4 33.8 3.4 185.6 9.2 42.7 n/a 43.2 0.1 0.0 n/a 171.6 1,864 233
Phytosterols n/a n/a n/a 96.0 n/a 23.8 n/a 12.6 n/a n/a n/a n/a 132 17
Polyunsaturated Fat (g) 2.3 0.1 0.4 0.1 0.0 1.1 n/a 0.1 0.0 0.0 n/a 0.2 4 1
Potassium (mg) 2,510.6 33.4 3.4 934.4 24.1 310.1 n/a 426.6 0.6 1.2 n/a 1,478.1 5,723 715
Proline (g) 5.9 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 0.3 7 1
Protein (g) 143.8 3.2 0.1 7.0 0.4 1.9 n/a 1.6 0.0 0.0 n/a 7.3 165 21
Retinol (mcg) 13.6 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 109 14
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 18.6 0.0 7.3 0.3 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.1 27 3
Selenium (mcg) 174.9 10.6 0.1 3.2 0.9 0.9 n/a 0.0 0.0 0.0 n/a 1.2 192 24
Serine (g) 5.6 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 6 1
Sodium (mg) 551.1 0.6 101.4 25.6 1.0 9.2 n/a 9.0 0.0 3.6 n/a 15.6 717 90
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.3 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 7 1
Sugar (g) 0.0 0.1 0.0 27.1 0.1 1.4 n/a 4.7 n/a 0.0 n/a 3.4 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1 0
Threonine (g) 6.5 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.3 0.1 0.0 4.1 n/a 1.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 41.3 0.3 11.5 0.6 0.0 1.8 n/a 0.4 0.0 0.0 n/a 0.4 56 7
Trans-monoenoic Fat (g) 2.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Tyrosine (g) 5.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 6 1
Valine (g) 6.6 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 7 1
Vitamin A, IU (IU) 47.6 0.0 354.9 12.8 0.5 6,698.5 n/a 1,499.4 7.4 0.0 n/a 11.7 8,633 1,079
Vitamin A, RAE (mcg) 13.6 0.0 97.1 0.0 0.0 335.0 n/a 75.6 0.4 0.0 n/a 0.0 522 65
Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 21 3
Vitamin B-6 (mg) 2.9 0.0 0.0 0.8 0.1 0.3 n/a 0.1 0.0 0.0 n/a 1.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 47.4 1.9 0.1 n/a 24.7 0.1 0.0 n/a 50.7 125 16
Vitamin D (IU) 27.2 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 4
Water (g) 485.9 3.7 2.3 570.3 3.5 1.5 n/a 170.1 0.0 118.4 n/a 300.2 1,656 207
Zinc (mg) 53.0 0.2 0.0 1.1 0.1 0.6 n/a 0.3 0.0 0.0 n/a 1.2 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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