Nutritional Facts: Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless chuck roast
1/4 cup (31g)
all-purpose flour
1 tablespoon (14g)
butter
4 cups (640g)
onions
2 (6g)
garlic cloves
2 tablespoons (14g)
paprika
1 tablespoon (0g)
white wine vinegar
1 cup (180g)
tomatoes
2 (0g)
bay leaves
1/2 cup (119g)
water
14 ounces (0g)
reduced-fat beef broth
2 1/2 cups (390g)
yukon gold potatoes
Total 1 serving
Alanine (g) 8.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.7 0.1 0.0 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 11 1
Ash (g) 7.3 0.1 0.3 2.2 0.1 1.1 n/a 0.9 0.0 0.1 n/a 3.6 16 2
Aspartic acid (g) 13.2 0.1 0.0 0.6 0.0 0.4 n/a 0.2 n/a n/a n/a 1.8 16 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 4.7 3.4 147.2 10.9 31.1 n/a 18.0 1.0 3.6 n/a 19.5 321 40
Calories 952.5 113.8 101.8 256.0 8.9 38.4 n/a 32.4 0.4 0.0 n/a 339.3 1,843 230
Calories (kj) 3,993.9 475.9 425.9 1,062.4 37.4 160.6 n/a 133.2 1.6 0.0 n/a 1,423.5 7,714 964
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.1 23.8 0.0 59.8 2.0 7.3 n/a 7.0 0.1 0.0 n/a 78.5 181 23
Cholesterol (mg) 449.1 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 480 60
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.7 2 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.0 10.9 0.1 4.7 n/a 2.2 0.0 0.0 n/a 7.0 26 3
Folate (mcg) 20.4 8.1 0.4 121.6 0.2 6.7 n/a 27.0 0.2 0.0 n/a 39.0 224 28
Folate, DFE (mcg) 20.4 8.1 0.4 121.6 0.2 6.7 n/a 27.0 0.2 0.0 n/a 39.0 224 28
Folate, food (mcg) 20.4 8.1 0.4 121.6 0.2 6.7 n/a 27.0 0.2 0.0 n/a 39.0 224 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 8.3 n/a 0.9 n/a 2.5 n/a n/a n/a 1.2 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 12.6 n/a 0.4 n/a 2.3 n/a n/a n/a 1.4 17 2
Glutamic acid (g) 23.4 1.1 0.0 1.7 0.0 0.3 n/a 0.8 n/a n/a n/a 1.2 29 4
Glycine (g) 6.4 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 7 1
Histidine (g) 4.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.4 0.0 1.3 0.1 2.9 n/a 0.5 0.1 0.0 n/a 1.2 22 3
Isoleucine (g) 6.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 11.9 0.2 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 13 2
Lysine (g) 12.9 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 14 2
Magnesium (mg) 149.7 6.9 0.3 64.0 1.5 24.2 n/a 19.8 0.1 1.2 n/a 85.8 353 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.8 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.5 2 0
Methionine (g) 4.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 4 1
Monounsaturated Fat (g) 22.7 0.0 3.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 26 3
Niacin (mg) 29.5 0.4 0.0 0.7 0.0 1.4 n/a 1.1 0.0 0.0 n/a 5.6 39 5
Pantothenic acid (mg) 5.1 0.1 0.0 0.8 0.0 0.3 n/a 0.2 n/a 0.0 n/a 2.0 9 1
Phenylalanine (g) 5.6 0.2 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 6 1
Phosphorus (mg) 1,374.4 33.8 3.4 185.6 9.2 42.7 n/a 43.2 0.1 0.0 n/a 171.6 1,864 233
Phytosterols n/a n/a n/a 96.0 n/a 23.8 n/a 12.6 n/a n/a n/a n/a 132 17
Polyunsaturated Fat (g) 2.3 0.1 0.4 0.1 0.0 1.1 n/a 0.1 0.0 0.0 n/a 0.2 4 1
Potassium (mg) 2,510.6 33.4 3.4 934.4 24.1 310.1 n/a 426.6 0.6 1.2 n/a 1,478.1 5,723 715
Proline (g) 5.9 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 0.3 7 1
Protein (g) 143.8 3.2 0.1 7.0 0.4 1.9 n/a 1.6 0.0 0.0 n/a 7.3 165 21
Retinol (mcg) 13.6 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 109 14
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 18.6 0.0 7.3 0.3 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.1 27 3
Selenium (mcg) 174.9 10.6 0.1 3.2 0.9 0.9 n/a 0.0 0.0 0.0 n/a 1.2 192 24
Serine (g) 5.6 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 6 1
Sodium (mg) 551.1 0.6 101.4 25.6 1.0 9.2 n/a 9.0 0.0 3.6 n/a 15.6 717 90
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.3 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 7 1
Sugar (g) 0.0 0.1 0.0 27.1 0.1 1.4 n/a 4.7 n/a 0.0 n/a 3.4 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 1 0
Threonine (g) 6.5 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.3 0.1 0.0 4.1 n/a 1.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 41.3 0.3 11.5 0.6 0.0 1.8 n/a 0.4 0.0 0.0 n/a 0.4 56 7
Trans-monoenoic Fat (g) 2.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Tyrosine (g) 5.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 6 1
Valine (g) 6.6 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 7 1
Vitamin A, IU (IU) 47.6 0.0 354.9 12.8 0.5 6,698.5 n/a 1,499.4 7.4 0.0 n/a 11.7 8,633 1,079
Vitamin A, RAE (mcg) 13.6 0.0 97.1 0.0 0.0 335.0 n/a 75.6 0.4 0.0 n/a 0.0 522 65
Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 21 3
Vitamin B-6 (mg) 2.9 0.0 0.0 0.8 0.1 0.3 n/a 0.1 0.0 0.0 n/a 1.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 47.4 1.9 0.1 n/a 24.7 0.1 0.0 n/a 50.7 125 16
Vitamin D (IU) 27.2 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 4
Water (g) 485.9 3.7 2.3 570.3 3.5 1.5 n/a 170.1 0.0 118.4 n/a 300.2 1,656 207
Zinc (mg) 53.0 0.2 0.0 1.1 0.1 0.6 n/a 0.3 0.0 0.0 n/a 1.2 56 7

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