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    Nutritional Facts: South of the Border Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    potatoes
    1 cup (36g)
    lettuce
    1 cup (113g)
    cheddar cheese
    3 tablespoons (30g)
    onions
    3 tablespoons (25g)
    olives
    2 tablespoons (5g)
    chili peppers
    3 (150g)
    eggs
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (1g)
    prepared mustard
    1 dash (0g)
    Tabasco sauce
    3/4 cup (180g)
    light cream
    Total 1 serving
    Alanine (g) 0.3 0.0 0.8 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Ash (g) 4.9 0.2 4.4 0.1 0.6 0.0 1.6 0.0 6.0 0.0 0.0 0.0 1.0 19 3
    Aspartic acid (g) 2.1 0.1 1.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.0 13.0 814.7 6.9 22.2 0.7 84.0 0.3 1.4 1.3 0.4 0.0 172.8 1,172 195
    Calories 346.5 5.4 455.4 12.0 29.0 1.9 214.5 238.7 0.0 0.7 0.4 0.0 351.0 1,656 276
    Calories (kj) 1,444.5 22.3 1,902.9 49.8 121.2 7.8 898.5 998.7 0.0 3.0 1.7 0.1 1,472.4 6,923 1,154
    Carbohydrates (g) 78.6 1.0 1.4 2.8 1.6 0.4 1.1 0.0 0.0 0.2 0.0 0.0 6.6 94 16
    Cholesterol (mg) 0.0 0.0 118.7 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 118.8 795 133
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.9 0.5 0.0 0.5 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 2
    Folate (mcg) 72.0 13.7 20.3 5.7 0.0 1.1 70.5 0.0 0.0 0.0 0.0 0.0 3.6 187 31
    Folate, DFE (mcg) 72.0 13.7 20.3 5.7 0.0 1.1 70.5 0.0 0.0 0.0 0.0 0.0 3.6 187 31
    Folate, food (mcg) 72.0 13.7 20.3 5.7 0.0 1.1 70.5 0.0 0.0 0.0 0.0 0.0 3.6 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.1 n/a 0.6 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 1.6 0.1 6.9 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.0 12 2
    Glycine (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Histidine (g) 0.2 0.0 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.3 0.8 0.1 0.8 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.1 8 1
    Isoleucine (g) 0.3 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Lactose (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 2.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.5 5 1
    Lysine (g) 0.5 0.0 2.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 5 1
    Magnesium (mg) 103.5 4.7 31.6 3.0 1.0 1.1 18.0 0.0 0.1 0.5 0.3 0.0 16.2 180 30
    Maltose (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 10.6 0.0 2.0 0.0 5.5 19.7 0.0 0.0 0.0 0.0 10.0 48 8
    Niacin (mg) 4.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 1.3 0.0 0.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.5 5 1
    Phenylalanine (g) 0.4 0.0 1.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Phosphorus (mg) 256.5 10.4 578.6 8.7 0.8 2.0 297.0 0.0 0.0 0.5 0.7 0.1 144.0 1,299 217
    Phytosterols (mg) 22.5 13.7 n/a 4.5 n/a n/a n/a 59.7 0.0 0.3 n/a n/a n/a 101 17
    Polyunsaturated Fat (g) 0.2 0.0 1.1 0.0 0.2 0.0 2.9 2.8 0.0 0.0 0.0 0.0 1.3 9 1
    Potassium (mg) 1,894.5 69.8 110.7 43.8 2.0 15.1 207.0 0.3 0.5 3.8 0.9 0.4 219.6 2,568 428
    Proline (g) 0.3 0.0 3.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.5 5 1
    Protein (g) 9.1 0.5 28.1 0.3 0.2 0.1 18.8 0.0 0.0 0.0 0.0 0.0 4.9 62 10
    Retinol (mcg) 0.0 0.0 291.5 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 320.4 852 142
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.1 0.0 23.8 0.0 0.4 0.0 4.7 3.7 0.0 0.0 0.0 0.0 21.6 54 9
    Selenium (mcg) 1.4 0.2 15.7 0.2 0.2 0.0 46.1 0.0 0.0 0.0 0.2 0.0 1.1 65 11
    Serine (g) 0.3 0.0 1.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Sodium (mg) 27.0 10.1 701.7 1.2 185.2 0.4 213.0 0.5 2,325.5 0.1 7.1 1.9 72.0 3,546 591
    Starch (g) 69.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 69 12
    Sucrose (g) 0.8 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 3.5 0.3 0.6 1.3 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.4 0.0 1.6 3.9 0.0 0.0 0.0 0.0 1.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 0.1 37.4 0.0 2.7 0.0 14.3 27.0 0.0 0.0 0.0 0.0 34.8 117 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.0 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Valine (g) 0.5 0.0 1.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Vitamin A, IU (IU) 9.0 2,665.8 1,132.3 0.6 101.6 44.6 810.0 0.0 0.0 1.6 0.4 4.8 1,180.8 5,951 992
    Vitamin A, RAE (mcg) 0.0 133.2 299.5 0.0 5.0 2.3 240.0 0.0 0.0 0.1 0.0 0.2 325.8 1,006 168
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 88.7 3.3 0.0 2.2 0.2 6.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 103 17
    Vitamin D (IU) 0.0 0.0 27.1 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 25.2 175 29
    Water (g) 357.0 34.2 41.5 26.7 20.2 4.1 114.2 0.0 0.0 0.0 0.5 0.3 132.8 732 122
    Zinc (mg) 1.3 0.1 3.5 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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