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Nutritional Facts: South of the Border Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
1 cup (36g)
lettuce
1 cup (113g)
cheddar cheese
3 tablespoons (30g)
onions
3 tablespoons (25g)
olives
2 tablespoons (5g)
chili peppers
3 (150g)
eggs
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (1g)
prepared mustard
1 dash (0g)
Tabasco sauce
3/4 cup (180g)
light cream
Total 1 serving
Alanine (g) 0.3 0.0 0.8 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Ash (g) 4.9 0.2 4.4 0.1 0.6 0.0 1.6 0.0 6.0 0.0 0.0 0.0 1.0 19 3
Aspartic acid (g) 2.1 0.1 1.8 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 13.0 814.7 6.9 22.2 0.7 84.0 0.3 1.4 1.3 0.4 0.0 172.8 1,172 195
Calories 346.5 5.4 455.4 12.0 29.0 1.9 214.5 238.7 0.0 0.7 0.4 0.0 351.0 1,656 276
Calories (kj) 1,444.5 22.3 1,902.9 49.8 121.2 7.8 898.5 998.7 0.0 3.0 1.7 0.1 1,472.4 6,923 1,154
Carbohydrates (g) 78.6 1.0 1.4 2.8 1.6 0.4 1.1 0.0 0.0 0.2 0.0 0.0 6.6 94 16
Cholesterol (mg) 0.0 0.0 118.7 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 118.8 795 133
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.9 0.5 0.0 0.5 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 2
Folate (mcg) 72.0 13.7 20.3 5.7 0.0 1.1 70.5 0.0 0.0 0.0 0.0 0.0 3.6 187 31
Folate, DFE (mcg) 72.0 13.7 20.3 5.7 0.0 1.1 70.5 0.0 0.0 0.0 0.0 0.0 3.6 187 31
Folate, food (mcg) 72.0 13.7 20.3 5.7 0.0 1.1 70.5 0.0 0.0 0.0 0.0 0.0 3.6 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.1 n/a 0.6 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 1.6 0.1 6.9 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.0 12 2
Glycine (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.2 0.0 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.3 0.8 0.1 0.8 0.0 2.6 0.2 0.0 0.0 0.0 0.0 0.1 8 1
Isoleucine (g) 0.3 0.0 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Lactose (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 2.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Lysine (g) 0.5 0.0 2.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 5 1
Magnesium (mg) 103.5 4.7 31.6 3.0 1.0 1.1 18.0 0.0 0.1 0.5 0.3 0.0 16.2 180 30
Maltose (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 10.6 0.0 2.0 0.0 5.5 19.7 0.0 0.0 0.0 0.0 10.0 48 8
Niacin (mg) 4.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.3 0.0 0.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 0.4 0.0 1.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Phosphorus (mg) 256.5 10.4 578.6 8.7 0.8 2.0 297.0 0.0 0.0 0.5 0.7 0.1 144.0 1,299 217
Phytosterols (mg) 22.5 13.7 n/a 4.5 n/a n/a n/a 59.7 0.0 0.3 n/a n/a n/a 101 17
Polyunsaturated Fat (g) 0.2 0.0 1.1 0.0 0.2 0.0 2.9 2.8 0.0 0.0 0.0 0.0 1.3 9 1
Potassium (mg) 1,894.5 69.8 110.7 43.8 2.0 15.1 207.0 0.3 0.5 3.8 0.9 0.4 219.6 2,568 428
Proline (g) 0.3 0.0 3.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Protein (g) 9.1 0.5 28.1 0.3 0.2 0.1 18.8 0.0 0.0 0.0 0.0 0.0 4.9 62 10
Retinol (mcg) 0.0 0.0 291.5 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 320.4 852 142
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.1 0.0 23.8 0.0 0.4 0.0 4.7 3.7 0.0 0.0 0.0 0.0 21.6 54 9
Selenium (mcg) 1.4 0.2 15.7 0.2 0.2 0.0 46.1 0.0 0.0 0.0 0.2 0.0 1.1 65 11
Serine (g) 0.3 0.0 1.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Sodium (mg) 27.0 10.1 701.7 1.2 185.2 0.4 213.0 0.5 2,325.5 0.1 7.1 1.9 72.0 3,546 591
Starch (g) 69.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 69 12
Sucrose (g) 0.8 0.0 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.5 0.3 0.6 1.3 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 1.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.4 0.0 1.6 3.9 0.0 0.0 0.0 0.0 1.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.1 37.4 0.0 2.7 0.0 14.3 27.0 0.0 0.0 0.0 0.0 34.8 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Valine (g) 0.5 0.0 1.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin A, IU (IU) 9.0 2,665.8 1,132.3 0.6 101.6 44.6 810.0 0.0 0.0 1.6 0.4 4.8 1,180.8 5,951 992
Vitamin A, RAE (mcg) 0.0 133.2 299.5 0.0 5.0 2.3 240.0 0.0 0.0 0.1 0.0 0.2 325.8 1,006 168
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 88.7 3.3 0.0 2.2 0.2 6.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 103 17
Vitamin D (IU) 0.0 0.0 27.1 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 25.2 175 29
Water (g) 357.0 34.2 41.5 26.7 20.2 4.1 114.2 0.0 0.0 0.0 0.5 0.3 132.8 732 122
Zinc (mg) 1.3 0.1 3.5 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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